Chocolate Sponge Puddings

ASDA

5.37

% from protein

56.17

% from carbs

56.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.4%
Sodium, Na 2 mg
0.1%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
0.1%
Sugars 0.3 g
0.6%
Protein 0 g
0.1%

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Chocolate Sponge Puddings Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Sponge Puddings?

A typical serving 100 g (microwaved) (100 grams) of Chocolate Sponge Puddings contains approximately 334 calories.

You can check the exact calorie content by logging Chocolate Sponge Puddings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Sponge Puddings have?

The amount of fat in Chocolate Sponge Puddings depends on the ingredients and preparation method. On average, one serving 100 g (microwaved) (100 grams) of Chocolate Sponge Puddings contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Sponge Puddings have?

The protein content in Chocolate Sponge Puddings depends on the ingredients exists in it. On average, 100 g (microwaved) (100 grams) of Chocolate Sponge Puddings contains approximately 4.4 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Sponge Puddings, Download Nutribit app for healthier you!

How much sugar does a Chocolate Sponge Puddings have?

On average, 100 g (microwaved) (100 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Sponge Puddings.

How Much carbohydrates (carbs) is in Chocolate Sponge Puddings?

The amount of carbohydrates (carbs) in Chocolate Sponge Puddings depends on its serving size and preparation. On average, 100 g (microwaved) (100 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Sponge Puddings.

How Much Fiber is in Chocolate Sponge Puddings?

Chocolate Sponge Puddings contains approximately 1.9 grams of fiber in 100 g (microwaved) (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Sponge Puddings for healthier you!

What vitamins and minerals are in a Chocolate Sponge Puddings?

Chocolate Sponge Puddings contains following minerals:

  • Chocolate Sponge Puddings has 196mg of Sodium, Na.

General

Does Chocolate Sponge Puddings contain caffeine?

Chocolate Sponge Puddings does not contain any caffeine.

Does Chocolate Sponge Puddings contain alcohol?

Chocolate Sponge Puddings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Sponge Puddings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Sponge Puddings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Sponge Puddings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Sponge Puddings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Sponge Puddings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Sponge Puddings for free?

Yes! Since Chocolate Sponge Puddings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Sponge Puddings with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Sponge Puddings and adds it to your daily hydration log. Simply log Chocolate Sponge Puddings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Sponge Puddings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Sponge Puddings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Sponge Puddings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Sponge Puddings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Sponge Puddings

Total Carbohydrates in Chocolate Sponge Puddings provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chocolate Sponge Puddings are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chocolate Sponge Puddings supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chocolate Sponge Puddings aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chocolate Sponge Puddings helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chocolate Sponge Puddings help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chocolate Sponge Puddings helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chocolate Sponge Puddings can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chocolate Sponge Puddings aids weight management by helping you feel full longer.

Fiber-rich carbs from Chocolate Sponge Puddings help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chocolate Sponge Puddings enhances brain function and helps improve memory and focus.

Glucose from Chocolate Sponge Puddings is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chocolate Sponge Puddings boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chocolate Sponge Puddings provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chocolate Sponge Puddings promotes gut health by feeding beneficial gut bacteria.

Fiber in Chocolate Sponge Puddings serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chocolate Sponge Puddings improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chocolate Sponge Puddings support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chocolate Sponge Puddings helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chocolate Sponge Puddings, help regulate blood pressure and reduce hypertension risk.

How to burn 334 calories?

The amount of exercise required to burn off 100 g (microwaved) Chocolate Sponge Puddings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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