Tuna & Sweetcorn Pasta Salad

ASDA

Total Energy

180.1

kcal

40.45

% from carbs

8.99

% from protein

50.56

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

0.8g

4%

Sodium, Na

164mg

7.1%

Total Carbohydrates

18g

6.5%

Fiber

1.3g

4.6%

Sugars

3.2g

6.4%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna & Sweetcorn Pasta Salad

A typical serving 100 g of Tuna & Sweetcorn Pasta Salad (100 grams) contains approximately 180.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna & Sweetcorn Pasta Salad depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tuna & Sweetcorn Pasta Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna & Sweetcorn Pasta Salad depends on the ingredients exists in it. On average, 100 g of Tuna & Sweetcorn Pasta Salad (about 100 grams) contains approximately 4 grams of protein.

On average, 100 g (about 100 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 18 grams of carbohydrates.

Tuna & Sweetcorn Pasta Salad contains approximately 1.3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 100 g Tuna & Sweetcorn Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.