Tuna Mayo & Sweetcorn
Waitrose
25.4
% from protein40.23
% from carbs40.23
% from fatNutrition Facts
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Tuna Mayo & Sweetcorn Nutrients FAQs
Nutrients
- Tuna Mayo & Sweetcorn has 696mg of Sodium, Na.
What is the calorie content of Tuna Mayo & Sweetcorn?
A typical serving 1 pack as sold of Tuna Mayo & Sweetcorn contains approximately 458 calories.
You can check the exact calorie content by logging Tuna Mayo & Sweetcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Mayo & Sweetcorn have?
The amount of fat in Tuna Mayo & Sweetcorn depends on the ingredients and preparation method. On average, one serving 1 pack as sold of Tuna Mayo & Sweetcorn contains approximately 17.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Mayo & Sweetcorn have?
The protein content in Tuna Mayo & Sweetcorn depends on the ingredients exists in it. On average, 1 pack as sold of Tuna Mayo & Sweetcorn contains approximately 28.6 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Mayo & Sweetcorn, Download Nutribit app for healthier you!
How much sugar does a Tuna Mayo & Sweetcorn have?
On average, 1 pack as sold contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Mayo & Sweetcorn.
How Much carbohydrates (carbs) is in Tuna Mayo & Sweetcorn?
The amount of carbohydrates (carbs) in Tuna Mayo & Sweetcorn depends on its serving size and preparation. On average, 1 pack as sold contains about 45.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Mayo & Sweetcorn.
How Much Fiber is in Tuna Mayo & Sweetcorn?
Tuna Mayo & Sweetcorn contains approximately 2.8 grams of fiber in 1 pack as sold.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Mayo & Sweetcorn for healthier you!
What vitamins and minerals are in a Tuna Mayo & Sweetcorn?
Tuna Mayo & Sweetcorn contains following minerals:
General
Does Tuna Mayo & Sweetcorn contain caffeine?
Tuna Mayo & Sweetcorn does not contain any caffeine.
Does Tuna Mayo & Sweetcorn contain alcohol?
Tuna Mayo & Sweetcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Mayo & Sweetcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Mayo & Sweetcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Mayo & Sweetcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Mayo & Sweetcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Mayo & Sweetcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Mayo & Sweetcorn for free?
Yes! Since Tuna Mayo & Sweetcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Mayo & Sweetcorn with water tracking feature?
Nutribit automatically calculates the water content of Tuna Mayo & Sweetcorn and adds it to your daily hydration log. Simply log Tuna Mayo & Sweetcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Mayo & Sweetcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Mayo & Sweetcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Mayo & Sweetcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Mayo & Sweetcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Mayo & Sweetcorn
Total Carbohydrates in Tuna Mayo & Sweetcorn provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Mayo & Sweetcorn are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Mayo & Sweetcorn supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Mayo & Sweetcorn aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Mayo & Sweetcorn helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Mayo & Sweetcorn help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Mayo & Sweetcorn helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Mayo & Sweetcorn can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Mayo & Sweetcorn aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Mayo & Sweetcorn help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Mayo & Sweetcorn enhances brain function and helps improve memory and focus.
Glucose from Tuna Mayo & Sweetcorn is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Mayo & Sweetcorn boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Mayo & Sweetcorn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Mayo & Sweetcorn promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Mayo & Sweetcorn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Mayo & Sweetcorn improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Mayo & Sweetcorn support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Mayo & Sweetcorn helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Mayo & Sweetcorn, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Mayo & Sweetcorn supports building and repairing tissues.
Builds and repairs tissues in Tuna Mayo & Sweetcorn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Mayo & Sweetcorn supports immune function.
Supports immune function in Tuna Mayo & Sweetcorn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Mayo & Sweetcorn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Mayo & Sweetcorn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Mayo & Sweetcorn provides energy.
Provides energy in Tuna Mayo & Sweetcorn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Mayo & Sweetcorn supports muscle growth and strength.
Supports muscle growth and strength in Tuna Mayo & Sweetcorn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Mayo & Sweetcorn helps in weight management.
Helps in weight management in Tuna Mayo & Sweetcorn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Mayo & Sweetcorn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Mayo & Sweetcorn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Mayo & Sweetcorn supports bone health.
Supports bone health in Tuna Mayo & Sweetcorn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Mayo & Sweetcorn improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Mayo & Sweetcorn is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Mayo & Sweetcorn regulates blood sugar levels.
Regulates blood sugar levels in Tuna Mayo & Sweetcorn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Mayo & Sweetcorn supports fluid balance.
Maintains Fluid Balance in Tuna Mayo & Sweetcorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Mayo & Sweetcorn supports nerve function.
Supports Nerve Function in Tuna Mayo & Sweetcorn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Mayo & Sweetcorn helps regulate blood pressure.
Regulates Blood Pressure in Tuna Mayo & Sweetcorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Mayo & Sweetcorn supports muscle function.
Aids Muscle Function in Tuna Mayo & Sweetcorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Mayo & Sweetcorn aids nutrient absorption.
Improves Nutrient Absorption in Tuna Mayo & Sweetcorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Mayo & Sweetcorn helps balance pH levels.
Balances pH Levels in Tuna Mayo & Sweetcorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Mayo & Sweetcorn supports bone health.
Supports Bone Health in Tuna Mayo & Sweetcorn helps retain calcium and prevent the loss of bone density over time.
How to burn 458 calories?
The amount of exercise required to burn off 1 pack as sold Tuna Mayo & Sweetcorn
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.