Flax Snacking Granola, Cranberry Orange

Flax 4 Life

10.61

% from protein

67.9

% from carbs

67.9

% from fat
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Nutrition Facts

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Serving size
In 110 g(110g)
Amount per serving
Calories
420
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Sodium, Na 50 mg
2.2%

Total Carbohydrates 64 g
23.3%

Fiber 10 g
35.7%

Sugars 36 g
72%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 7.2 mg

Calcium 104 mg

Iron 3.6 mg

Flax Snacking Granola, Cranberry Orange Nutrients FAQs

Nutrients

What is the calorie content of Flax Snacking Granola, Cranberry Orange?

A typical serving 0.5 cup (55 grams) of Flax Snacking Granola, Cranberry Orange contains approximately 210 calories.

You can check the exact calorie content by logging Flax Snacking Granola, Cranberry Orange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax Snacking Granola, Cranberry Orange have?

The amount of fat in Flax Snacking Granola, Cranberry Orange depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Flax Snacking Granola, Cranberry Orange contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax Snacking Granola, Cranberry Orange have?

The protein content in Flax Snacking Granola, Cranberry Orange depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Flax Snacking Granola, Cranberry Orange contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Flax Snacking Granola, Cranberry Orange, Download Nutribit app for healthier you!

How much sugar does a Flax Snacking Granola, Cranberry Orange have?

On average, 0.5 cup (55 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Snacking Granola, Cranberry Orange.

How Much carbohydrates (carbs) is in Flax Snacking Granola, Cranberry Orange?

The amount of carbohydrates (carbs) in Flax Snacking Granola, Cranberry Orange depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax Snacking Granola, Cranberry Orange.

How Much Fiber is in Flax Snacking Granola, Cranberry Orange?

Flax Snacking Granola, Cranberry Orange contains approximately 5 grams of fiber in 0.5 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Snacking Granola, Cranberry Orange for healthier you!

What vitamins and minerals are in a Flax Snacking Granola, Cranberry Orange?

Vitamins in Flax Snacking Granola, Cranberry Orange:

  • Vitamin C:Flax Snacking Granola, Cranberry Orange has 3.6 mg of Vitamin C.

Flax Snacking Granola, Cranberry Orange contains following minerals:

  • Flax Snacking Granola, Cranberry Orange has 52mg of Calcium.
  • Flax Snacking Granola, Cranberry Orange has 25mg of Sodium, Na.
  • Flax Snacking Granola, Cranberry Orange has 1.8mg of Iron.

General

Does Flax Snacking Granola, Cranberry Orange contain caffeine?

Flax Snacking Granola, Cranberry Orange does not contain any caffeine.

Does Flax Snacking Granola, Cranberry Orange contain alcohol?

Flax Snacking Granola, Cranberry Orange does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax Snacking Granola, Cranberry Orange?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Snacking Granola, Cranberry Orange and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax Snacking Granola, Cranberry Orange quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax Snacking Granola, Cranberry Orange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Snacking Granola, Cranberry Orange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax Snacking Granola, Cranberry Orange for free?

Yes! Since Flax Snacking Granola, Cranberry Orange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax Snacking Granola, Cranberry Orange with water tracking feature?

Nutribit automatically calculates the water content of Flax Snacking Granola, Cranberry Orange and adds it to your daily hydration log. Simply log Flax Snacking Granola, Cranberry Orange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flax Snacking Granola, Cranberry Orange as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax Snacking Granola, Cranberry Orange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax Snacking Granola, Cranberry Orange nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax Snacking Granola, Cranberry Orange data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax Snacking Granola, Cranberry Orange

Fiber in Flax Snacking Granola, Cranberry Orange supports digestion.

Fiber in Flax Snacking Granola, Cranberry Orange aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flax Snacking Granola, Cranberry Orange supports heart health.

Soluble fiber in Flax Snacking Granola, Cranberry Orange can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flax Snacking Granola, Cranberry Orange aids in weight management.

Fiber-rich foods in Flax Snacking Granola, Cranberry Orange increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flax Snacking Granola, Cranberry Orange regulates blood sugar.

Fiber in Flax Snacking Granola, Cranberry Orange helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flax Snacking Granola, Cranberry Orange promotes gut health.

Fiber in Flax Snacking Granola, Cranberry Orange acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flax Snacking Granola, Cranberry Orange lowers the risk of colon cancer.

A high-fiber diet from Flax Snacking Granola, Cranberry Orange is linked to a reduced risk of colon cancer.

Fiber in Flax Snacking Granola, Cranberry Orange improves skin health.

Fiber in Flax Snacking Granola, Cranberry Orange helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flax Snacking Granola, Cranberry Orange helps lower blood pressure.

Adequate fiber in Flax Snacking Granola, Cranberry Orange may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flax Snacking Granola, Cranberry Orange boosts immune function.

Fiber in Flax Snacking Granola, Cranberry Orange supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flax Snacking Granola, Cranberry Orange reduces the risk of type 2 diabetes.

Fiber in Flax Snacking Granola, Cranberry Orange can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Flax Snacking Granola, Cranberry Orange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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