Cranberry Orange Granola with Milk

Granola, Fruity & Tart

10.68

% from protein

63.11

% from carbs

63.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
430
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 200 mg
8.7%

Total Carbohydrates 65 g
23.6%

Fiber 6 g
21.4%

Sugars 20 g
40%

Starch 27 g

Protein 11 g
22%

Water 60 g

Vitamin A, RAE 0.6 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1.3 MG_ATE

Biotin 15 UG

Folic acid 8 UG

Calcium 85 mg

Iron 3 mg

Magnesium 40 mg

Zinc 1.2 mg

Sucrose 14 g

Glucose 7 g

Cranberry Orange Granola with Milk Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Orange Granola with Milk?

A typical serving 1 cup (130 grams) of Cranberry Orange Granola with Milk contains approximately 430 calories.

You can check the exact calorie content by logging Cranberry Orange Granola with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Orange Granola with Milk have?

The amount of fat in Cranberry Orange Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Cranberry Orange Granola with Milk contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Orange Granola with Milk have?

The protein content in Cranberry Orange Granola with Milk depends on the ingredients exists in it. On average, 1 cup (130 grams) of Cranberry Orange Granola with Milk contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Orange Granola with Milk, Download Nutribit app for healthier you!

How much sugar does a Cranberry Orange Granola with Milk have?

On average, 1 cup (130 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Orange Granola with Milk.

How Much carbohydrates (carbs) is in Cranberry Orange Granola with Milk?

The amount of carbohydrates (carbs) in Cranberry Orange Granola with Milk depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Orange Granola with Milk.

How Much Fiber is in Cranberry Orange Granola with Milk?

Cranberry Orange Granola with Milk contains approximately 6 grams of fiber in 1 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Orange Granola with Milk for healthier you!

What vitamins and minerals are in a Cranberry Orange Granola with Milk?

Cranberry Orange Granola with Milk contains following minerals:

  • Cranberry Orange Granola with Milk has 85mg of Calcium.
  • Cranberry Orange Granola with Milk has 200mg of Sodium, Na.
  • Cranberry Orange Granola with Milk has 3mg of Iron.

General

Does Cranberry Orange Granola with Milk contain caffeine?

Cranberry Orange Granola with Milk does not contain any caffeine.

Does Cranberry Orange Granola with Milk contain alcohol?

Cranberry Orange Granola with Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Orange Granola with Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Orange Granola with Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Orange Granola with Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Orange Granola with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Orange Granola with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Orange Granola with Milk for free?

Yes! Since Cranberry Orange Granola with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Orange Granola with Milk with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Orange Granola with Milk and adds it to your daily hydration log. Simply log Cranberry Orange Granola with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Orange Granola with Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Orange Granola with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Orange Granola with Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Orange Granola with Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Orange Granola with Milk

Total Carbohydrates in Cranberry Orange Granola with Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cranberry Orange Granola with Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cranberry Orange Granola with Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cranberry Orange Granola with Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cranberry Orange Granola with Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cranberry Orange Granola with Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cranberry Orange Granola with Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cranberry Orange Granola with Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cranberry Orange Granola with Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Cranberry Orange Granola with Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cranberry Orange Granola with Milk enhances brain function and helps improve memory and focus.

Glucose from Cranberry Orange Granola with Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cranberry Orange Granola with Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cranberry Orange Granola with Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cranberry Orange Granola with Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Cranberry Orange Granola with Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cranberry Orange Granola with Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cranberry Orange Granola with Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cranberry Orange Granola with Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cranberry Orange Granola with Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Cranberry Orange Granola with Milk supports building and repairing tissues.

Builds and repairs tissues in Cranberry Orange Granola with Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cranberry Orange Granola with Milk supports immune function.

Supports immune function in Cranberry Orange Granola with Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cranberry Orange Granola with Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cranberry Orange Granola with Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cranberry Orange Granola with Milk provides energy.

Provides energy in Cranberry Orange Granola with Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cranberry Orange Granola with Milk supports muscle growth and strength.

Supports muscle growth and strength in Cranberry Orange Granola with Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cranberry Orange Granola with Milk helps in weight management.

Helps in weight management in Cranberry Orange Granola with Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cranberry Orange Granola with Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cranberry Orange Granola with Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cranberry Orange Granola with Milk supports bone health.

Supports bone health in Cranberry Orange Granola with Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cranberry Orange Granola with Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Cranberry Orange Granola with Milk is essential for the health and growth of hair, skin, and nails.

Protein in Cranberry Orange Granola with Milk regulates blood sugar levels.

Regulates blood sugar levels in Cranberry Orange Granola with Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cranberry Orange Granola with Milk supports digestion.

Fiber in Cranberry Orange Granola with Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cranberry Orange Granola with Milk supports heart health.

Soluble fiber in Cranberry Orange Granola with Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cranberry Orange Granola with Milk aids in weight management.

Fiber-rich foods in Cranberry Orange Granola with Milk increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cranberry Orange Granola with Milk regulates blood sugar.

Fiber in Cranberry Orange Granola with Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cranberry Orange Granola with Milk promotes gut health.

Fiber in Cranberry Orange Granola with Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cranberry Orange Granola with Milk lowers the risk of colon cancer.

A high-fiber diet from Cranberry Orange Granola with Milk is linked to a reduced risk of colon cancer.

Fiber in Cranberry Orange Granola with Milk improves skin health.

Fiber in Cranberry Orange Granola with Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cranberry Orange Granola with Milk helps lower blood pressure.

Adequate fiber in Cranberry Orange Granola with Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cranberry Orange Granola with Milk boosts immune function.

Fiber in Cranberry Orange Granola with Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cranberry Orange Granola with Milk reduces the risk of type 2 diabetes.

Fiber in Cranberry Orange Granola with Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 430 calories?

The amount of exercise required to burn off 1 cup Cranberry Orange Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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