Flax Granola, Apple Cinnamon

Flax 4 Life

Total Energy

190

kcal

65.35

% from carbs

7.92

% from protein

26.73

% from fats

In 56 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Sugars

20g

40%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax Granola, Apple Cinnamon

A typical serving 0.5 cup of Flax Granola, Apple Cinnamon (56 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax Granola, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 0.5 cup (56 grams) of Flax Granola, Apple Cinnamon contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax Granola, Apple Cinnamon depends on the ingredients exists in it. On average, 0.5 cup of Flax Granola, Apple Cinnamon (about 56 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 56 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 56 grams) contains about 33 grams of carbohydrates.

Flax Granola, Apple Cinnamon contains approximately 5 grams of fiber in 0.5 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Flax Granola, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.