Flax Granola, Apple Cinnamon
Flax 4 Life
7.92
% from protein65.35
% from carbs65.35
% from fatNutrition Facts
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Flax Granola, Apple Cinnamon Nutrients FAQs
Nutrients
- Flax Granola, Apple Cinnamon has 52mg of Calcium.
- Flax Granola, Apple Cinnamon has 400mg of Sodium, Na.
- Flax Granola, Apple Cinnamon has 1.44mg of Iron.
What is the calorie content of Flax Granola, Apple Cinnamon?
A typical serving 0.5 cup (56 grams) of Flax Granola, Apple Cinnamon contains approximately 190 calories.
You can check the exact calorie content by logging Flax Granola, Apple Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flax Granola, Apple Cinnamon have?
The amount of fat in Flax Granola, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 0.5 cup (56 grams) of Flax Granola, Apple Cinnamon contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flax Granola, Apple Cinnamon have?
The protein content in Flax Granola, Apple Cinnamon depends on the ingredients exists in it. On average, 0.5 cup (56 grams) of Flax Granola, Apple Cinnamon contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Flax Granola, Apple Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Flax Granola, Apple Cinnamon have?
On average, 0.5 cup (56 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Granola, Apple Cinnamon.
How Much carbohydrates (carbs) is in Flax Granola, Apple Cinnamon?
The amount of carbohydrates (carbs) in Flax Granola, Apple Cinnamon depends on its serving size and preparation. On average, 0.5 cup (56 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flax Granola, Apple Cinnamon.
How Much Fiber is in Flax Granola, Apple Cinnamon?
Flax Granola, Apple Cinnamon contains approximately 5 grams of fiber in 0.5 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Granola, Apple Cinnamon for healthier you!
What vitamins and minerals are in a Flax Granola, Apple Cinnamon?
Flax Granola, Apple Cinnamon contains following minerals:
General
Does Flax Granola, Apple Cinnamon contain caffeine?
Flax Granola, Apple Cinnamon does not contain any caffeine.
Does Flax Granola, Apple Cinnamon contain alcohol?
Flax Granola, Apple Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flax Granola, Apple Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Granola, Apple Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flax Granola, Apple Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flax Granola, Apple Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Granola, Apple Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flax Granola, Apple Cinnamon for free?
Yes! Since Flax Granola, Apple Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flax Granola, Apple Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Flax Granola, Apple Cinnamon and adds it to your daily hydration log. Simply log Flax Granola, Apple Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flax Granola, Apple Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flax Granola, Apple Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flax Granola, Apple Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flax Granola, Apple Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flax Granola, Apple Cinnamon
Fiber in Flax Granola, Apple Cinnamon supports digestion.
Fiber in Flax Granola, Apple Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flax Granola, Apple Cinnamon supports heart health.
Soluble fiber in Flax Granola, Apple Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flax Granola, Apple Cinnamon aids in weight management.
Fiber-rich foods in Flax Granola, Apple Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flax Granola, Apple Cinnamon regulates blood sugar.
Fiber in Flax Granola, Apple Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flax Granola, Apple Cinnamon promotes gut health.
Fiber in Flax Granola, Apple Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flax Granola, Apple Cinnamon lowers the risk of colon cancer.
A high-fiber diet from Flax Granola, Apple Cinnamon is linked to a reduced risk of colon cancer.
Fiber in Flax Granola, Apple Cinnamon improves skin health.
Fiber in Flax Granola, Apple Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flax Granola, Apple Cinnamon helps lower blood pressure.
Adequate fiber in Flax Granola, Apple Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flax Granola, Apple Cinnamon boosts immune function.
Fiber in Flax Granola, Apple Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flax Granola, Apple Cinnamon reduces the risk of type 2 diabetes.
Fiber in Flax Granola, Apple Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Flax Granola, Apple Cinnamon supports fluid balance.
Maintains Fluid Balance in Flax Granola, Apple Cinnamon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flax Granola, Apple Cinnamon supports nerve function.
Supports Nerve Function in Flax Granola, Apple Cinnamon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flax Granola, Apple Cinnamon helps regulate blood pressure.
Regulates Blood Pressure in Flax Granola, Apple Cinnamon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flax Granola, Apple Cinnamon supports muscle function.
Aids Muscle Function in Flax Granola, Apple Cinnamon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flax Granola, Apple Cinnamon aids nutrient absorption.
Improves Nutrient Absorption in Flax Granola, Apple Cinnamon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flax Granola, Apple Cinnamon helps balance pH levels.
Balances pH Levels in Flax Granola, Apple Cinnamon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flax Granola, Apple Cinnamon supports bone health.
Supports Bone Health in Flax Granola, Apple Cinnamon helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Flax Granola, Apple Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.