Orange Cranberry Granola with Milk
Granola, Rich in antioxidants
9.43
% from protein63.3
% from carbs63.3
% from fatNutrition Facts
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Orange Cranberry Granola with Milk Nutrients FAQs
Nutrients
- Vitamin C:Orange Cranberry Granola with Milk has 0.5 mg of Vitamin C.
- Orange Cranberry Granola with Milk has 90mg of Calcium.
- Orange Cranberry Granola with Milk has 160mg of Sodium, Na.
- Orange Cranberry Granola with Milk has 270mg of Potassium, K.
- Orange Cranberry Granola with Milk has 3mg of Iron.
What is the calorie content of Orange Cranberry Granola with Milk?
A typical serving 1 cup (120 grams) of Orange Cranberry Granola with Milk contains approximately 310 calories.
You can check the exact calorie content by logging Orange Cranberry Granola with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orange Cranberry Granola with Milk have?
The amount of fat in Orange Cranberry Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Orange Cranberry Granola with Milk contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orange Cranberry Granola with Milk have?
The protein content in Orange Cranberry Granola with Milk depends on the ingredients exists in it. On average, 1 cup (120 grams) of Orange Cranberry Granola with Milk contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Orange Cranberry Granola with Milk, Download Nutribit app for healthier you!
How much sugar does a Orange Cranberry Granola with Milk have?
On average, 1 cup (120 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange Cranberry Granola with Milk.
How Much carbohydrates (carbs) is in Orange Cranberry Granola with Milk?
The amount of carbohydrates (carbs) in Orange Cranberry Granola with Milk depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orange Cranberry Granola with Milk.
How Much Fiber is in Orange Cranberry Granola with Milk?
Orange Cranberry Granola with Milk contains approximately 5 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orange Cranberry Granola with Milk for healthier you!
What vitamins and minerals are in a Orange Cranberry Granola with Milk?
Vitamins in Orange Cranberry Granola with Milk:
Orange Cranberry Granola with Milk contains following minerals:
General
Does Orange Cranberry Granola with Milk contain caffeine?
Orange Cranberry Granola with Milk does not contain any caffeine.
Does Orange Cranberry Granola with Milk contain alcohol?
Orange Cranberry Granola with Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orange Cranberry Granola with Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange Cranberry Granola with Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orange Cranberry Granola with Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orange Cranberry Granola with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange Cranberry Granola with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orange Cranberry Granola with Milk for free?
Yes! Since Orange Cranberry Granola with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orange Cranberry Granola with Milk with water tracking feature?
Nutribit automatically calculates the water content of Orange Cranberry Granola with Milk and adds it to your daily hydration log. Simply log Orange Cranberry Granola with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orange Cranberry Granola with Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orange Cranberry Granola with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orange Cranberry Granola with Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orange Cranberry Granola with Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orange Cranberry Granola with Milk
Fiber and Zinc in Orange Cranberry Granola with Milk improves skin health.
Fiber in Orange Cranberry Granola with Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Orange Cranberry Granola with Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Orange Cranberry Granola with Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Orange Cranberry Granola with Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Orange Cranberry Granola with Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Orange Cranberry Granola with Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Orange Cranberry Granola with Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Orange Cranberry Granola with Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Orange Cranberry Granola with Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Orange Cranberry Granola with Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Orange Cranberry Granola with Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Orange Cranberry Granola with Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Orange Cranberry Granola with Milk enhances brain function and helps improve memory and focus.
Glucose from Orange Cranberry Granola with Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Orange Cranberry Granola with Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Orange Cranberry Granola with Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Orange Cranberry Granola with Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Orange Cranberry Granola with Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Orange Cranberry Granola with Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Orange Cranberry Granola with Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Orange Cranberry Granola with Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Orange Cranberry Granola with Milk, help regulate blood pressure and reduce hypertension risk.
Fiber in Orange Cranberry Granola with Milk supports digestion.
Fiber in Orange Cranberry Granola with Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Orange Cranberry Granola with Milk supports heart health.
Soluble fiber in Orange Cranberry Granola with Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Orange Cranberry Granola with Milk aids in weight management.
Fiber-rich foods in Orange Cranberry Granola with Milk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Orange Cranberry Granola with Milk regulates blood sugar.
Fiber in Orange Cranberry Granola with Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Orange Cranberry Granola with Milk promotes gut health.
Fiber in Orange Cranberry Granola with Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Orange Cranberry Granola with Milk lowers the risk of colon cancer.
A high-fiber diet from Orange Cranberry Granola with Milk is linked to a reduced risk of colon cancer.
Fiber in Orange Cranberry Granola with Milk helps lower blood pressure.
Adequate fiber in Orange Cranberry Granola with Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Orange Cranberry Granola with Milk boosts immune function.
Fiber in Orange Cranberry Granola with Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Orange Cranberry Granola with Milk reduces the risk of type 2 diabetes.
Fiber in Orange Cranberry Granola with Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Orange Cranberry Granola with Milk boosts immune system
Boosts Immune System in Orange Cranberry Granola with Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Orange Cranberry Granola with Milk promotes wound healing
Promotes Wound Healing in Orange Cranberry Granola with Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Orange Cranberry Granola with Milk supports growth and development
Supports Growth and Development in Orange Cranberry Granola with Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Orange Cranberry Granola with Milk enhances brain function
Enhances Brain Function in Orange Cranberry Granola with Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Orange Cranberry Granola with Milk regulates hormonal balance
Regulates Hormonal Balance in Orange Cranberry Granola with Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Orange Cranberry Granola with Milk supports healthy vision
Supports Healthy Vision in Orange Cranberry Granola with Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Orange Cranberry Granola with Milk improves digestive health
Improves Digestive Health in Orange Cranberry Granola with Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Orange Cranberry Granola with Milk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Orange Cranberry Granola with Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Orange Cranberry Granola with Milk reduces inflammation
Reduces Inflammation in Orange Cranberry Granola with Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 1 cup Orange Cranberry Granola with Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.