Orange Cranberry Granola with Milk

Granola, Rich in antioxidants

Total Energy

310

kcal

63.3

% from carbs

9.43

% from protein

27.27

% from fats

In 120 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

160mg

7%

Potassium, K

270mg

5.7%

Total Carbohydrates

47g

17.1%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

11g

Protein

7g

14%

Water

70g

Glucose

2g

Sucrose

9g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange Cranberry Granola with Milk

A typical serving 1 cup of Orange Cranberry Granola with Milk (120 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange Cranberry Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Orange Cranberry Granola with Milk contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange Cranberry Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Orange Cranberry Granola with Milk (about 120 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 120 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 47 grams of carbohydrates.

Orange Cranberry Granola with Milk contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Orange Cranberry Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.