Granola, Cranberry Orange Spice

Open Nature

Total Energy

240

kcal

73.03

% from carbs

8.3

% from protein

18.67

% from fats

In 57 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

110mg

4.8%

Potassium, K

140mg

3%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.5mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Cranberry Orange Spice

A typical serving 0.75 cup of Granola, Cranberry Orange Spice (57 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Cranberry Orange Spice depends on the ingredients and preparation method. On average, one serving 0.75 cup (57 grams) of Granola, Cranberry Orange Spice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Cranberry Orange Spice depends on the ingredients exists in it. On average, 0.75 cup of Granola, Cranberry Orange Spice (about 57 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 57 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 57 grams) contains about 44 grams of carbohydrates.

Granola, Cranberry Orange Spice contains approximately 4 grams of fiber in 0.75 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Granola, Cranberry Orange Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.