Granola, Cranberry Orange Spice
Open Nature
8.3
% from protein73.03
% from carbs73.03
% from fatNutrition Facts
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Granola, Cranberry Orange Spice Nutrients FAQs
Nutrients
- Granola, Cranberry Orange Spice has 30mg of Calcium.
- Granola, Cranberry Orange Spice has 110mg of Sodium, Na.
- Granola, Cranberry Orange Spice has 140mg of Potassium, K.
- Granola, Cranberry Orange Spice has 1.5mg of Iron.
What is the calorie content of Granola, Cranberry Orange Spice?
A typical serving 0.75 cup (57 grams) of Granola, Cranberry Orange Spice contains approximately 240 calories.
You can check the exact calorie content by logging Granola, Cranberry Orange Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Cranberry Orange Spice have?
The amount of fat in Granola, Cranberry Orange Spice depends on the ingredients and preparation method. On average, one serving 0.75 cup (57 grams) of Granola, Cranberry Orange Spice contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Cranberry Orange Spice have?
The protein content in Granola, Cranberry Orange Spice depends on the ingredients exists in it. On average, 0.75 cup (57 grams) of Granola, Cranberry Orange Spice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Cranberry Orange Spice, Download Nutribit app for healthier you!
How much sugar does a Granola, Cranberry Orange Spice have?
On average, 0.75 cup (57 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Cranberry Orange Spice.
How Much carbohydrates (carbs) is in Granola, Cranberry Orange Spice?
The amount of carbohydrates (carbs) in Granola, Cranberry Orange Spice depends on its serving size and preparation. On average, 0.75 cup (57 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Cranberry Orange Spice.
How Much Fiber is in Granola, Cranberry Orange Spice?
Granola, Cranberry Orange Spice contains approximately 4 grams of fiber in 0.75 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Cranberry Orange Spice for healthier you!
What vitamins and minerals are in a Granola, Cranberry Orange Spice?
Granola, Cranberry Orange Spice contains following minerals:
General
Does Granola, Cranberry Orange Spice contain caffeine?
Granola, Cranberry Orange Spice does not contain any caffeine.
Does Granola, Cranberry Orange Spice contain alcohol?
Granola, Cranberry Orange Spice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Cranberry Orange Spice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Cranberry Orange Spice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Cranberry Orange Spice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Cranberry Orange Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Cranberry Orange Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Cranberry Orange Spice for free?
Yes! Since Granola, Cranberry Orange Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Cranberry Orange Spice with water tracking feature?
Nutribit automatically calculates the water content of Granola, Cranberry Orange Spice and adds it to your daily hydration log. Simply log Granola, Cranberry Orange Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Cranberry Orange Spice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Cranberry Orange Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Cranberry Orange Spice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Cranberry Orange Spice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Cranberry Orange Spice
Total Carbohydrates in Granola, Cranberry Orange Spice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola, Cranberry Orange Spice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola, Cranberry Orange Spice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola, Cranberry Orange Spice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola, Cranberry Orange Spice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola, Cranberry Orange Spice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola, Cranberry Orange Spice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola, Cranberry Orange Spice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola, Cranberry Orange Spice aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola, Cranberry Orange Spice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola, Cranberry Orange Spice enhances brain function and helps improve memory and focus.
Glucose from Granola, Cranberry Orange Spice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola, Cranberry Orange Spice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola, Cranberry Orange Spice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola, Cranberry Orange Spice promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola, Cranberry Orange Spice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola, Cranberry Orange Spice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola, Cranberry Orange Spice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola, Cranberry Orange Spice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola, Cranberry Orange Spice, help regulate blood pressure and reduce hypertension risk.
How to burn 240 calories?
The amount of exercise required to burn off 0.75 cup Granola, Cranberry Orange Spice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.