Pretzel Kaiser Bun

Portofino

Total Energy

370

kcal

71.08

% from carbs

13.61

% from protein

15.31

% from fats

In 110 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Trans Fats

0.2g

Cholesterol

10mg

3.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Kaiser Bun

A typical serving 1 bun of Pretzel Kaiser Bun (110 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Kaiser Bun depends on the ingredients and preparation method. On average, one serving 1 bun (110 grams) of Pretzel Kaiser Bun contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Kaiser Bun depends on the ingredients exists in it. On average, 1 bun of Pretzel Kaiser Bun (about 110 grams) contains approximately 9 grams of protein.

On average, 1 bun (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 110 grams) contains about 47 grams of carbohydrates.

Pretzel Kaiser Bun contains approximately 2 grams of fiber in 1 bun (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 bun Pretzel Kaiser Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.