Pretzel Kaiser Bun

Portofino

13.61

% from protein

71.08

% from carbs

71.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
370
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2.5 g
12.5%

Trans Fats 0.2 g

Cholesterol 10 mg
3.3%

Sodium, Na 420 mg
18.3%

Total Carbohydrates 47 g
17.1%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 9 g
18%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 195 mg

Iron 4.5 mg

Pretzel Kaiser Bun Nutrients FAQs

Nutrients

What is the calorie content of Pretzel Kaiser Bun?

A typical serving 1 bun (110 grams) of Pretzel Kaiser Bun contains approximately 370 calories.

You can check the exact calorie content by logging Pretzel Kaiser Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel Kaiser Bun have?

The amount of fat in Pretzel Kaiser Bun depends on the ingredients and preparation method. On average, one serving 1 bun (110 grams) of Pretzel Kaiser Bun contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel Kaiser Bun have?

The protein content in Pretzel Kaiser Bun depends on the ingredients exists in it. On average, 1 bun (110 grams) of Pretzel Kaiser Bun contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel Kaiser Bun, Download Nutribit app for healthier you!

How much sugar does a Pretzel Kaiser Bun have?

On average, 1 bun (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Kaiser Bun.

How Much carbohydrates (carbs) is in Pretzel Kaiser Bun?

The amount of carbohydrates (carbs) in Pretzel Kaiser Bun depends on its serving size and preparation. On average, 1 bun (110 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel Kaiser Bun.

How Much Fiber is in Pretzel Kaiser Bun?

Pretzel Kaiser Bun contains approximately 2 grams of fiber in 1 bun (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Kaiser Bun for healthier you!

What vitamins and minerals are in a Pretzel Kaiser Bun?

Vitamins in Pretzel Kaiser Bun:

  • Vitamin A:Pretzel Kaiser Bun has 200 IU of Vitamin A.

Pretzel Kaiser Bun contains following minerals:

  • Pretzel Kaiser Bun has 195mg of Calcium.
  • Pretzel Kaiser Bun has 420mg of Sodium, Na.
  • Pretzel Kaiser Bun has 4.5mg of Iron.

General

Does Pretzel Kaiser Bun contain caffeine?

Pretzel Kaiser Bun does not contain any caffeine.

Does Pretzel Kaiser Bun contain alcohol?

Pretzel Kaiser Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel Kaiser Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Kaiser Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel Kaiser Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel Kaiser Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Kaiser Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel Kaiser Bun for free?

Yes! Since Pretzel Kaiser Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel Kaiser Bun with water tracking feature?

Nutribit automatically calculates the water content of Pretzel Kaiser Bun and adds it to your daily hydration log. Simply log Pretzel Kaiser Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel Kaiser Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Kaiser Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel Kaiser Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel Kaiser Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel Kaiser Bun

Total Carbohydrates in Pretzel Kaiser Bun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pretzel Kaiser Bun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pretzel Kaiser Bun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pretzel Kaiser Bun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pretzel Kaiser Bun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pretzel Kaiser Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pretzel Kaiser Bun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pretzel Kaiser Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pretzel Kaiser Bun aids weight management by helping you feel full longer.

Fiber-rich carbs from Pretzel Kaiser Bun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pretzel Kaiser Bun enhances brain function and helps improve memory and focus.

Glucose from Pretzel Kaiser Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pretzel Kaiser Bun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pretzel Kaiser Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pretzel Kaiser Bun promotes gut health by feeding beneficial gut bacteria.

Fiber in Pretzel Kaiser Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pretzel Kaiser Bun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pretzel Kaiser Bun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pretzel Kaiser Bun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pretzel Kaiser Bun, help regulate blood pressure and reduce hypertension risk.

Protein in Pretzel Kaiser Bun supports building and repairing tissues.

Builds and repairs tissues in Pretzel Kaiser Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzel Kaiser Bun supports immune function.

Supports immune function in Pretzel Kaiser Bun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzel Kaiser Bun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzel Kaiser Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzel Kaiser Bun provides energy.

Provides energy in Pretzel Kaiser Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzel Kaiser Bun supports muscle growth and strength.

Supports muscle growth and strength in Pretzel Kaiser Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzel Kaiser Bun helps in weight management.

Helps in weight management in Pretzel Kaiser Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzel Kaiser Bun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzel Kaiser Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzel Kaiser Bun supports bone health.

Supports bone health in Pretzel Kaiser Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pretzel Kaiser Bun improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzel Kaiser Bun is essential for the health and growth of hair, skin, and nails.

Protein in Pretzel Kaiser Bun regulates blood sugar levels.

Regulates blood sugar levels in Pretzel Kaiser Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pretzel Kaiser Bun supports bone health.

Calcium in Pretzel Kaiser Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pretzel Kaiser Bun supports muscle function.

Calcium in Pretzel Kaiser Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pretzel Kaiser Bun supports heart health.

Calcium in Pretzel Kaiser Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pretzel Kaiser Bun supports nerve transmission.

Calcium in Pretzel Kaiser Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pretzel Kaiser Bun supports blood clotting.

Calcium in Pretzel Kaiser Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pretzel Kaiser Bun supports hormonal secretion.

Calcium in Pretzel Kaiser Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pretzel Kaiser Bun supports weight management.

Calcium in Pretzel Kaiser Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pretzel Kaiser Bun supports dental health.

Calcium in Pretzel Kaiser Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pretzel Kaiser Bun supports blood pressure regulation.

Calcium in Pretzel Kaiser Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pretzel Kaiser Bun supports fluid balance.

Maintains Fluid Balance in Pretzel Kaiser Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel Kaiser Bun supports nerve function.

Supports Nerve Function in Pretzel Kaiser Bun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel Kaiser Bun helps regulate blood pressure.

Regulates Blood Pressure in Pretzel Kaiser Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel Kaiser Bun supports muscle function.

Aids Muscle Function in Pretzel Kaiser Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel Kaiser Bun aids nutrient absorption.

Improves Nutrient Absorption in Pretzel Kaiser Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel Kaiser Bun helps balance pH levels.

Balances pH Levels in Pretzel Kaiser Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel Kaiser Bun supports bone health.

Supports Bone Health in Pretzel Kaiser Bun helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 bun Pretzel Kaiser Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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