Pretzel Kaiser Rolls
Wegmans
14.32
% from protein69.57
% from carbs69.57
% from fatNutrition Facts
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Pretzel Kaiser Rolls Nutrients FAQs
Nutrients
- Pretzel Kaiser Rolls has 26mg of Calcium.
- Pretzel Kaiser Rolls has 580mg of Sodium, Na.
- Pretzel Kaiser Rolls has 1.08mg of Iron.
What is the calorie content of Pretzel Kaiser Rolls?
A typical serving 1 roll of Pretzel Kaiser Rolls contains approximately 200 calories.
You can check the exact calorie content by logging Pretzel Kaiser Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Kaiser Rolls have?
The amount of fat in Pretzel Kaiser Rolls depends on the ingredients and preparation method. On average, one serving 1 roll of Pretzel Kaiser Rolls contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Kaiser Rolls have?
The protein content in Pretzel Kaiser Rolls depends on the ingredients exists in it. On average, 1 roll of Pretzel Kaiser Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Kaiser Rolls, Download Nutribit app for healthier you!
How much sugar does a Pretzel Kaiser Rolls have?
On average, 1 roll contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Kaiser Rolls.
How Much carbohydrates (carbs) is in Pretzel Kaiser Rolls?
The amount of carbohydrates (carbs) in Pretzel Kaiser Rolls depends on its serving size and preparation. On average, 1 roll contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Kaiser Rolls.
How Much Fiber is in Pretzel Kaiser Rolls?
Pretzel Kaiser Rolls contains approximately 2 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Kaiser Rolls for healthier you!
What vitamins and minerals are in a Pretzel Kaiser Rolls?
Pretzel Kaiser Rolls contains following minerals:
General
Does Pretzel Kaiser Rolls contain caffeine?
Pretzel Kaiser Rolls does not contain any caffeine.
Does Pretzel Kaiser Rolls contain alcohol?
Pretzel Kaiser Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Kaiser Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Kaiser Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Kaiser Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Kaiser Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Kaiser Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Kaiser Rolls for free?
Yes! Since Pretzel Kaiser Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Kaiser Rolls with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Kaiser Rolls and adds it to your daily hydration log. Simply log Pretzel Kaiser Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Kaiser Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Kaiser Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Kaiser Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Kaiser Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Kaiser Rolls
Sodium, Na in Pretzel Kaiser Rolls supports fluid balance.
Maintains Fluid Balance in Pretzel Kaiser Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Kaiser Rolls supports nerve function.
Supports Nerve Function in Pretzel Kaiser Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Kaiser Rolls helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Kaiser Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Kaiser Rolls supports muscle function.
Aids Muscle Function in Pretzel Kaiser Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Kaiser Rolls aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Kaiser Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Kaiser Rolls helps balance pH levels.
Balances pH Levels in Pretzel Kaiser Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Kaiser Rolls supports bone health.
Supports Bone Health in Pretzel Kaiser Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 roll Pretzel Kaiser Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.