Kaiser

Common Food

Total Energy

93.8

kcal

96.88

% from carbs

2.15

% from protein

0.97

% from fats

In 140 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

1.4mg

0.1%

Potassium, K

170.8mg

3.6%

Total Carbohydrates

22.5g

8.2%

Fiber

4.3g

15.5%

Sugars

14.3g

28.6%

Protein

0.5g

1%

Water

116.5g

Ash

0.4g

Sucrose

3g

Glucose

3.5g

Fructose

7.9g

Energy

390.6kJ

Calcium, Ca

14mg

Iron, Fe

0.2mg

Magnesium, Mg

9.8mg

Phosphorus, P

19.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

26.6IU

Vitamin A, RAE

1.4UG

Carotene, beta

15.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

15.4UG

Vitamin C, total ascorbic acid

3.9mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

9.8UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

7.3UG

Folate, food

9.8UG

Aspartic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaiser

A typical serving 140 gramme of Kaiser (140 grams) contains approximately 93.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaiser depends on the ingredients and preparation method. On average, one serving 140 gramme (140 grams) of Kaiser contains approximately 0.126 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaiser depends on the ingredients exists in it. On average, 140 gramme of Kaiser (about 140 grams) contains approximately 0.504 grams of protein.

On average, 140 gramme (about 140 grams) contains about 14.322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 gramme (about 140 grams) contains about 22.54 grams of carbohydrates.

Kaiser contains approximately 4.34 grams of fiber in 140 gramme (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 140 gramme Kaiser

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.