Authentic Pretzel Bun

Gonnella Baking Company

12.1

% from protein

74.3

% from carbs

74.3

% from fat

Authentic Pretzel Bun Nutrients FAQs

Nutrients

What is the calorie content of Authentic Pretzel Bun?

A typical serving 1 bun (74 grams) of Authentic Pretzel Bun contains approximately 230 calories.

You can check the exact calorie content by logging Authentic Pretzel Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Authentic Pretzel Bun have?

The amount of fat in Authentic Pretzel Bun depends on the ingredients and preparation method. On average, one serving 1 bun (74 grams) of Authentic Pretzel Bun contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Authentic Pretzel Bun have?

The protein content in Authentic Pretzel Bun depends on the ingredients exists in it. On average, 1 bun (74 grams) of Authentic Pretzel Bun contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Authentic Pretzel Bun, Download Nutribit app for healthier you!

How much sugar does a Authentic Pretzel Bun have?

On average, 1 bun (74 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Pretzel Bun.

How Much carbohydrates (carbs) is in Authentic Pretzel Bun?

The amount of carbohydrates (carbs) in Authentic Pretzel Bun depends on its serving size and preparation. On average, 1 bun (74 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Authentic Pretzel Bun.

How Much Fiber is in Authentic Pretzel Bun?

Authentic Pretzel Bun contains approximately 1 grams of fiber in 1 bun (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Pretzel Bun for healthier you!

What vitamins and minerals are in a Authentic Pretzel Bun?

Vitamins in Authentic Pretzel Bun:

  • Vitamin D:Authentic Pretzel Bun has 20 IU of Vitamin D.

Authentic Pretzel Bun contains following minerals:

  • Authentic Pretzel Bun has 40mg of Calcium.
  • Authentic Pretzel Bun has 620mg of Sodium, Na.
  • Authentic Pretzel Bun has 70mg of Potassium, K.
  • Authentic Pretzel Bun has 2.3mg of Iron.

General

Does Authentic Pretzel Bun contain caffeine?

Authentic Pretzel Bun does not contain any caffeine.

Does Authentic Pretzel Bun contain alcohol?

Authentic Pretzel Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Authentic Pretzel Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Pretzel Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Authentic Pretzel Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Authentic Pretzel Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Pretzel Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Authentic Pretzel Bun for free?

Yes! Since Authentic Pretzel Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Authentic Pretzel Bun with water tracking feature?

Nutribit automatically calculates the water content of Authentic Pretzel Bun and adds it to your daily hydration log. Simply log Authentic Pretzel Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Authentic Pretzel Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Authentic Pretzel Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Authentic Pretzel Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Authentic Pretzel Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Authentic Pretzel Bun

Total Carbohydrates in Authentic Pretzel Bun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Authentic Pretzel Bun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Authentic Pretzel Bun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Authentic Pretzel Bun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Authentic Pretzel Bun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Authentic Pretzel Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Authentic Pretzel Bun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Authentic Pretzel Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Authentic Pretzel Bun aids weight management by helping you feel full longer.

Fiber-rich carbs from Authentic Pretzel Bun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Authentic Pretzel Bun enhances brain function and helps improve memory and focus.

Glucose from Authentic Pretzel Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Authentic Pretzel Bun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Authentic Pretzel Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Authentic Pretzel Bun promotes gut health by feeding beneficial gut bacteria.

Fiber in Authentic Pretzel Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Authentic Pretzel Bun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Authentic Pretzel Bun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Authentic Pretzel Bun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Authentic Pretzel Bun, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Authentic Pretzel Bun supports fluid balance.

Maintains Fluid Balance in Authentic Pretzel Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Authentic Pretzel Bun supports nerve function.

Supports Nerve Function in Authentic Pretzel Bun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Authentic Pretzel Bun helps regulate blood pressure.

Regulates Blood Pressure in Authentic Pretzel Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Authentic Pretzel Bun supports muscle function.

Aids Muscle Function in Authentic Pretzel Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Authentic Pretzel Bun aids nutrient absorption.

Improves Nutrient Absorption in Authentic Pretzel Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Authentic Pretzel Bun helps balance pH levels.

Balances pH Levels in Authentic Pretzel Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Authentic Pretzel Bun supports bone health.

Supports Bone Health in Authentic Pretzel Bun helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 bun Authentic Pretzel Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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