Yogurt made with Whole Milk, Vanilla Flavored

Lucerne Dairy Farms

13.26

% from protein

61.88

% from carbs

61.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.5 g
2.5%
Cholesterol 3.3 mg
1.1%
Sodium, Na 17.5 mg
0.8%
Potassium, K 48.3 mg
1%
Total Carbohydrates 4.7 g
1.7%
Sugars 3.7 g
7.3%
Protein 1 g
2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 45 mg
Iron 0 mg
Sugars, added 2.3 g

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Yogurt made with Whole Milk, Vanilla Flavored Nutrients FAQs

Nutrients

What is the calorie content of Yogurt made with Whole Milk, Vanilla Flavored?

A typical serving 6 oz (170 grams) of Yogurt made with Whole Milk, Vanilla Flavored contains approximately 180 calories.

You can check the exact calorie content by logging Yogurt made with Whole Milk, Vanilla Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt made with Whole Milk, Vanilla Flavored have?

The amount of fat in Yogurt made with Whole Milk, Vanilla Flavored depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Yogurt made with Whole Milk, Vanilla Flavored contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt made with Whole Milk, Vanilla Flavored have?

The protein content in Yogurt made with Whole Milk, Vanilla Flavored depends on the ingredients exists in it. On average, 6 oz (170 grams) of Yogurt made with Whole Milk, Vanilla Flavored contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt made with Whole Milk, Vanilla Flavored, Download Nutribit app for healthier you!

How much sugar does a Yogurt made with Whole Milk, Vanilla Flavored have?

On average, 6 oz (170 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt made with Whole Milk, Vanilla Flavored.

How Much carbohydrates (carbs) is in Yogurt made with Whole Milk, Vanilla Flavored?

The amount of carbohydrates (carbs) in Yogurt made with Whole Milk, Vanilla Flavored depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt made with Whole Milk, Vanilla Flavored.

How Much Fiber is in Yogurt made with Whole Milk, Vanilla Flavored?

Yogurt made with Whole Milk, Vanilla Flavored contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt made with Whole Milk, Vanilla Flavored for healthier you!

What vitamins and minerals are in a Yogurt made with Whole Milk, Vanilla Flavored?

Yogurt made with Whole Milk, Vanilla Flavored contains following minerals:

  • Yogurt made with Whole Milk, Vanilla Flavored has 270mg of Calcium.
  • Yogurt made with Whole Milk, Vanilla Flavored has 105mg of Sodium, Na.
  • Yogurt made with Whole Milk, Vanilla Flavored has 290mg of Potassium, K.

General

Does Yogurt made with Whole Milk, Vanilla Flavored contain caffeine?

Yogurt made with Whole Milk, Vanilla Flavored does not contain any caffeine.

Does Yogurt made with Whole Milk, Vanilla Flavored contain alcohol?

Yogurt made with Whole Milk, Vanilla Flavored does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt made with Whole Milk, Vanilla Flavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt made with Whole Milk, Vanilla Flavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt made with Whole Milk, Vanilla Flavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt made with Whole Milk, Vanilla Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt made with Whole Milk, Vanilla Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt made with Whole Milk, Vanilla Flavored for free?

Yes! Since Yogurt made with Whole Milk, Vanilla Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt made with Whole Milk, Vanilla Flavored with water tracking feature?

Nutribit automatically calculates the water content of Yogurt made with Whole Milk, Vanilla Flavored and adds it to your daily hydration log. Simply log Yogurt made with Whole Milk, Vanilla Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt made with Whole Milk, Vanilla Flavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt made with Whole Milk, Vanilla Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt made with Whole Milk, Vanilla Flavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt made with Whole Milk, Vanilla Flavored data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt made with Whole Milk, Vanilla Flavored

Calcium in Yogurt made with Whole Milk, Vanilla Flavored supports bone health.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored supports muscle function.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored supports heart health.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored supports nerve transmission.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored supports blood clotting.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored supports hormonal secretion.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored supports weight management.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored supports dental health.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored supports blood pressure regulation.

Calcium in Yogurt made with Whole Milk, Vanilla Flavored, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 6 oz Yogurt made with Whole Milk, Vanilla Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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