Yogurt made with Whole Milk, Vanilla Flavored

Lucerne Dairy Farms

Total Energy

180

kcal

61.88

% from carbs

13.26

% from protein

24.86

% from fats

In 170 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

105mg

4.6%

Potassium, K

290mg

6.2%

Total Carbohydrates

28g

10.2%

Sugars

22g

44%

Protein

6g

12%

Calcium, Ca

270mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt made with Whole Milk, Vanilla Flavored

A typical serving 6 oz of Yogurt made with Whole Milk, Vanilla Flavored (170 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt made with Whole Milk, Vanilla Flavored depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Yogurt made with Whole Milk, Vanilla Flavored contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt made with Whole Milk, Vanilla Flavored depends on the ingredients exists in it. On average, 6 oz of Yogurt made with Whole Milk, Vanilla Flavored (about 170 grams) contains approximately 6 grams of protein.

On average, 6 oz (about 170 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 28 grams of carbohydrates.

Yogurt made with Whole Milk, Vanilla Flavored contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 6 oz Yogurt made with Whole Milk, Vanilla Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.