Pumpernickel Bagel
Bruegger's
14.19
% from protein80
% from carbs80
% from fatNutrition Facts
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Pumpernickel Bagel Nutrients FAQs
Nutrients
- Pumpernickel Bagel has 26mg of Calcium.
- Pumpernickel Bagel has 560mg of Sodium, Na.
- Pumpernickel Bagel has 3.6mg of Iron.
What is the calorie content of Pumpernickel Bagel?
A typical serving 4.1 oz (115 grams) of Pumpernickel Bagel contains approximately 300 calories.
You can check the exact calorie content by logging Pumpernickel Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpernickel Bagel have?
The amount of fat in Pumpernickel Bagel depends on the ingredients and preparation method. On average, one serving 4.1 oz (115 grams) of Pumpernickel Bagel contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpernickel Bagel have?
The protein content in Pumpernickel Bagel depends on the ingredients exists in it. On average, 4.1 oz (115 grams) of Pumpernickel Bagel contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpernickel Bagel, Download Nutribit app for healthier you!
How much sugar does a Pumpernickel Bagel have?
On average, 4.1 oz (115 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpernickel Bagel.
How Much carbohydrates (carbs) is in Pumpernickel Bagel?
The amount of carbohydrates (carbs) in Pumpernickel Bagel depends on its serving size and preparation. On average, 4.1 oz (115 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpernickel Bagel.
How Much Fiber is in Pumpernickel Bagel?
Pumpernickel Bagel contains approximately 4 grams of fiber in 4.1 oz (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpernickel Bagel for healthier you!
What vitamins and minerals are in a Pumpernickel Bagel?
Pumpernickel Bagel contains following minerals:
General
Does Pumpernickel Bagel contain caffeine?
Pumpernickel Bagel does not contain any caffeine.
Does Pumpernickel Bagel contain alcohol?
Pumpernickel Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpernickel Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpernickel Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpernickel Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpernickel Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpernickel Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpernickel Bagel for free?
Yes! Since Pumpernickel Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpernickel Bagel with water tracking feature?
Nutribit automatically calculates the water content of Pumpernickel Bagel and adds it to your daily hydration log. Simply log Pumpernickel Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpernickel Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpernickel Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpernickel Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpernickel Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpernickel Bagel
Total Carbohydrates in Pumpernickel Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pumpernickel Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pumpernickel Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pumpernickel Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pumpernickel Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pumpernickel Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pumpernickel Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pumpernickel Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pumpernickel Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Pumpernickel Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pumpernickel Bagel enhances brain function and helps improve memory and focus.
Glucose from Pumpernickel Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pumpernickel Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pumpernickel Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pumpernickel Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Pumpernickel Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pumpernickel Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pumpernickel Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pumpernickel Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pumpernickel Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Pumpernickel Bagel supports building and repairing tissues.
Builds and repairs tissues in Pumpernickel Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pumpernickel Bagel supports immune function.
Supports immune function in Pumpernickel Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pumpernickel Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pumpernickel Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pumpernickel Bagel provides energy.
Provides energy in Pumpernickel Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pumpernickel Bagel supports muscle growth and strength.
Supports muscle growth and strength in Pumpernickel Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pumpernickel Bagel helps in weight management.
Helps in weight management in Pumpernickel Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pumpernickel Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pumpernickel Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pumpernickel Bagel supports bone health.
Supports bone health in Pumpernickel Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pumpernickel Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Pumpernickel Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Pumpernickel Bagel regulates blood sugar levels.
Regulates blood sugar levels in Pumpernickel Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pumpernickel Bagel supports fluid balance.
Maintains Fluid Balance in Pumpernickel Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpernickel Bagel supports nerve function.
Supports Nerve Function in Pumpernickel Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpernickel Bagel helps regulate blood pressure.
Regulates Blood Pressure in Pumpernickel Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpernickel Bagel supports muscle function.
Aids Muscle Function in Pumpernickel Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpernickel Bagel aids nutrient absorption.
Improves Nutrient Absorption in Pumpernickel Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpernickel Bagel helps balance pH levels.
Balances pH Levels in Pumpernickel Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpernickel Bagel supports bone health.
Supports Bone Health in Pumpernickel Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 4.1 oz Pumpernickel Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.