Bagel pumpernickel
Common Food
13.78
% from protein75.18
% from carbs75.18
% from fatNutrition Facts
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Bagel pumpernickel Nutrients FAQs
Nutrients
- Vitamin B-6:Bagel pumpernickel has 0.1361 mg of Vitamin B-6.
- Bagel pumpernickel has 73.44mg of Calcium.
- Bagel pumpernickel has 643.68mg of Sodium, Na.
- Bagel pumpernickel has 224.64mg of Potassium, K.
- Bagel pumpernickel has 3.0996mg of Iron.
What is the calorie content of Bagel pumpernickel?
A typical serving 108 gramme (108 grams) of Bagel pumpernickel contains approximately 270 calories.
You can check the exact calorie content by logging Bagel pumpernickel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel pumpernickel have?
The amount of fat in Bagel pumpernickel depends on the ingredients and preparation method. On average, one serving 108 gramme (108 grams) of Bagel pumpernickel contains approximately 3.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel pumpernickel have?
The protein content in Bagel pumpernickel depends on the ingredients exists in it. On average, 108 gramme (108 grams) of Bagel pumpernickel contains approximately 9.4 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel pumpernickel, Download Nutribit app for healthier you!
How much sugar does a Bagel pumpernickel have?
On average, 108 gramme (108 grams) contains about 0.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel pumpernickel.
How Much carbohydrates (carbs) is in Bagel pumpernickel?
The amount of carbohydrates (carbs) in Bagel pumpernickel depends on its serving size and preparation. On average, 108 gramme (108 grams) contains about 51.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel pumpernickel.
How Much Fiber is in Bagel pumpernickel?
Bagel pumpernickel contains approximately 7.02 grams of fiber in 108 gramme (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel pumpernickel for healthier you!
What vitamins and minerals are in a Bagel pumpernickel?
Vitamins in Bagel pumpernickel:
Bagel pumpernickel contains following minerals:
General
Does Bagel pumpernickel contain caffeine?
Bagel pumpernickel does not contain any caffeine.
Does Bagel pumpernickel contain alcohol?
Bagel pumpernickel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel pumpernickel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel pumpernickel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel pumpernickel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel pumpernickel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel pumpernickel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel pumpernickel for free?
Yes! Since Bagel pumpernickel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel pumpernickel with water tracking feature?
Nutribit automatically calculates the water content of Bagel pumpernickel and adds it to your daily hydration log. Simply log Bagel pumpernickel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel pumpernickel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel pumpernickel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel pumpernickel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel pumpernickel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel pumpernickel
Fiber and Folate in Bagel pumpernickel supports heart health.
Soluble fiber in Bagel pumpernickel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bagel pumpernickel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Bagel pumpernickel improves skin health.
Fiber in Bagel pumpernickel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bagel pumpernickel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Bagel pumpernickel boosts immune function.
Fiber in Bagel pumpernickel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bagel pumpernickel supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Bagel pumpernickel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel pumpernickel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel pumpernickel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel pumpernickel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel pumpernickel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel pumpernickel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel pumpernickel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel pumpernickel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel pumpernickel aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel pumpernickel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel pumpernickel enhances brain function and helps improve memory and focus.
Glucose from Bagel pumpernickel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel pumpernickel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel pumpernickel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel pumpernickel promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel pumpernickel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel pumpernickel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel pumpernickel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel pumpernickel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel pumpernickel, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel pumpernickel supports building and repairing tissues.
Builds and repairs tissues in Bagel pumpernickel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel pumpernickel supports immune function.
Supports immune function in Bagel pumpernickel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel pumpernickel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel pumpernickel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel pumpernickel provides energy.
Provides energy in Bagel pumpernickel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel pumpernickel supports muscle growth and strength.
Supports muscle growth and strength in Bagel pumpernickel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel pumpernickel helps in weight management.
Helps in weight management in Bagel pumpernickel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel pumpernickel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel pumpernickel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel pumpernickel supports bone health.
Supports bone health in Bagel pumpernickel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel pumpernickel improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel pumpernickel is essential for the health and growth of hair, skin, and nails.
Protein in Bagel pumpernickel regulates blood sugar levels.
Regulates blood sugar levels in Bagel pumpernickel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagel pumpernickel supports digestion.
Fiber in Bagel pumpernickel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagel pumpernickel aids in weight management.
Fiber-rich foods in Bagel pumpernickel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagel pumpernickel regulates blood sugar.
Fiber in Bagel pumpernickel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagel pumpernickel promotes gut health.
Fiber in Bagel pumpernickel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagel pumpernickel lowers the risk of colon cancer.
A high-fiber diet from Bagel pumpernickel is linked to a reduced risk of colon cancer.
Fiber in Bagel pumpernickel helps lower blood pressure.
Adequate fiber in Bagel pumpernickel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagel pumpernickel reduces the risk of type 2 diabetes.
Fiber in Bagel pumpernickel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Bagel pumpernickel supports DNA synthesis.
Vitamin B9 in Bagel pumpernickel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel pumpernickel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel pumpernickel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel pumpernickel helps prevent anemia.
Folate in Bagel pumpernickel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel pumpernickel improves brain function.
Folate in Bagel pumpernickel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel pumpernickel promotes healthy skin and hair.
Vitamin B9 in Bagel pumpernickel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel pumpernickel regulates mood and mental health.
Folate in Bagel pumpernickel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel pumpernickel supports digestive health.
Folate in Bagel pumpernickel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bagel pumpernickel supports antioxidant protection.
Antioxidant Protection in Bagel pumpernickel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel pumpernickel supports thyroid function.
Thyroid Function in Bagel pumpernickel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel pumpernickel supports immune system health.
Immune System Support in Bagel pumpernickel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel pumpernickel supports heart health.
Heart Health in Bagel pumpernickel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bagel pumpernickel supports cancer prevention.
Cancer Prevention in Bagel pumpernickel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel pumpernickel supports cognitive function.
Cognitive Function in Bagel pumpernickel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel pumpernickel supports skin health.
Skin Health in Bagel pumpernickel helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel pumpernickel supports reproductive health.
Reproductive Health in Bagel pumpernickel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel pumpernickel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel pumpernickel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel pumpernickel supports fluid balance.
Maintains Fluid Balance in Bagel pumpernickel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel pumpernickel supports nerve function.
Supports Nerve Function in Bagel pumpernickel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel pumpernickel helps regulate blood pressure.
Regulates Blood Pressure in Bagel pumpernickel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel pumpernickel supports muscle function.
Aids Muscle Function in Bagel pumpernickel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel pumpernickel aids nutrient absorption.
Improves Nutrient Absorption in Bagel pumpernickel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel pumpernickel helps balance pH levels.
Balances pH Levels in Bagel pumpernickel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel pumpernickel supports bone health.
Supports Bone Health in Bagel pumpernickel helps retain calcium and prevent the loss of bone density over time.
Copper in Bagel pumpernickel supports red blood cell formation.
Copper in Bagel pumpernickel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bagel pumpernickel boosts immune function.
Copper in Bagel pumpernickel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Bagel pumpernickel promotes healthy bones and connective tissues.
Copper in Bagel pumpernickel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bagel pumpernickel supports nervous system health.
Copper in Bagel pumpernickel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bagel pumpernickel acts as an antioxidant.
Copper in Bagel pumpernickel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bagel pumpernickel enhances iron absorption.
Copper in Bagel pumpernickel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bagel pumpernickel maintains cardiovascular health.
Copper in Bagel pumpernickel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bagel pumpernickel promotes healthy skin.
Copper in Bagel pumpernickel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Bagel pumpernickel supports energy production.
Copper in Bagel pumpernickel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bagel pumpernickel regulates blood pressure.
Copper in Bagel pumpernickel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bagel pumpernickel boosts immune system
Boosts Immune System in Bagel pumpernickel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bagel pumpernickel promotes wound healing
Promotes Wound Healing in Bagel pumpernickel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bagel pumpernickel supports growth and development
Supports Growth and Development in Bagel pumpernickel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bagel pumpernickel enhances brain function
Enhances Brain Function in Bagel pumpernickel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bagel pumpernickel regulates hormonal balance
Regulates Hormonal Balance in Bagel pumpernickel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bagel pumpernickel supports healthy vision
Supports Healthy Vision in Bagel pumpernickel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bagel pumpernickel improves digestive health
Improves Digestive Health in Bagel pumpernickel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bagel pumpernickel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bagel pumpernickel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bagel pumpernickel reduces inflammation
Reduces Inflammation in Bagel pumpernickel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 108 gramme Bagel pumpernickel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.