Pumpernickel bagel

Common Food

13.78

% from protein

75.18

% from carbs

75.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 6 mg
0.3%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.6 UG

Folate, food 0.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 10.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pumpernickel bagel Nutrients FAQs

Nutrients

What is the calorie content of Pumpernickel bagel?

A typical serving 108 gramm (108 grams) of Pumpernickel bagel contains approximately 270 calories.

You can check the exact calorie content by logging Pumpernickel bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpernickel bagel have?

The amount of fat in Pumpernickel bagel depends on the ingredients and preparation method. On average, one serving 108 gramm (108 grams) of Pumpernickel bagel contains approximately 3.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpernickel bagel have?

The protein content in Pumpernickel bagel depends on the ingredients exists in it. On average, 108 gramm (108 grams) of Pumpernickel bagel contains approximately 9.4 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpernickel bagel, Download Nutribit app for healthier you!

How much sugar does a Pumpernickel bagel have?

On average, 108 gramm (108 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpernickel bagel.

How Much carbohydrates (carbs) is in Pumpernickel bagel?

The amount of carbohydrates (carbs) in Pumpernickel bagel depends on its serving size and preparation. On average, 108 gramm (108 grams) contains about 51.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpernickel bagel.

How Much Fiber is in Pumpernickel bagel?

Pumpernickel bagel contains approximately 7.02 grams of fiber in 108 gramm (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpernickel bagel for healthier you!

What vitamins and minerals are in a Pumpernickel bagel?

Vitamins in Pumpernickel bagel:

  • Vitamin B-6:Pumpernickel bagel has 0.1361 mg of Vitamin B-6.

Pumpernickel bagel contains following minerals:

  • Pumpernickel bagel has 73.44mg of Calcium.
  • Pumpernickel bagel has 643.68mg of Sodium, Na.
  • Pumpernickel bagel has 224.64mg of Potassium, K.
  • Pumpernickel bagel has 3.0996mg of Iron.

General

Does Pumpernickel bagel contain caffeine?

Pumpernickel bagel does not contain any caffeine.

Does Pumpernickel bagel contain alcohol?

Pumpernickel bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpernickel bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpernickel bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpernickel bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpernickel bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpernickel bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpernickel bagel for free?

Yes! Since Pumpernickel bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpernickel bagel with water tracking feature?

Nutribit automatically calculates the water content of Pumpernickel bagel and adds it to your daily hydration log. Simply log Pumpernickel bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpernickel bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpernickel bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpernickel bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpernickel bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpernickel bagel

Fiber and Folate in Pumpernickel bagel supports heart health.

  • Soluble fiber in Pumpernickel bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pumpernickel bagel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pumpernickel bagel improves skin health.

  • Fiber in Pumpernickel bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pumpernickel bagel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pumpernickel bagel boosts immune function.

  • Fiber in Pumpernickel bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pumpernickel bagel supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Pumpernickel bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pumpernickel bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pumpernickel bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pumpernickel bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pumpernickel bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pumpernickel bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pumpernickel bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pumpernickel bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pumpernickel bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Pumpernickel bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pumpernickel bagel enhances brain function and helps improve memory and focus.

Glucose from Pumpernickel bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pumpernickel bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pumpernickel bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pumpernickel bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Pumpernickel bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pumpernickel bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pumpernickel bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pumpernickel bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pumpernickel bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Pumpernickel bagel supports building and repairing tissues.

Builds and repairs tissues in Pumpernickel bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpernickel bagel supports immune function.

Supports immune function in Pumpernickel bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpernickel bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpernickel bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpernickel bagel provides energy.

Provides energy in Pumpernickel bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpernickel bagel supports muscle growth and strength.

Supports muscle growth and strength in Pumpernickel bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpernickel bagel helps in weight management.

Helps in weight management in Pumpernickel bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpernickel bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpernickel bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpernickel bagel supports bone health.

Supports bone health in Pumpernickel bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpernickel bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpernickel bagel is essential for the health and growth of hair, skin, and nails.

Protein in Pumpernickel bagel regulates blood sugar levels.

Regulates blood sugar levels in Pumpernickel bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pumpernickel bagel supports digestion.

Fiber in Pumpernickel bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pumpernickel bagel aids in weight management.

Fiber-rich foods in Pumpernickel bagel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pumpernickel bagel regulates blood sugar.

Fiber in Pumpernickel bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pumpernickel bagel promotes gut health.

Fiber in Pumpernickel bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pumpernickel bagel lowers the risk of colon cancer.

A high-fiber diet from Pumpernickel bagel is linked to a reduced risk of colon cancer.

Fiber in Pumpernickel bagel helps lower blood pressure.

Adequate fiber in Pumpernickel bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pumpernickel bagel reduces the risk of type 2 diabetes.

Fiber in Pumpernickel bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pumpernickel bagel supports DNA synthesis.

Vitamin B9 in Pumpernickel bagel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pumpernickel bagel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pumpernickel bagel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pumpernickel bagel helps prevent anemia.

Folate in Pumpernickel bagel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pumpernickel bagel improves brain function.

Folate in Pumpernickel bagel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pumpernickel bagel promotes healthy skin and hair.

Vitamin B9 in Pumpernickel bagel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pumpernickel bagel regulates mood and mental health.

Folate in Pumpernickel bagel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pumpernickel bagel supports digestive health.

Folate in Pumpernickel bagel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pumpernickel bagel supports antioxidant protection.

Antioxidant Protection in Pumpernickel bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pumpernickel bagel supports thyroid function.

Thyroid Function in Pumpernickel bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pumpernickel bagel supports immune system health.

Immune System Support in Pumpernickel bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pumpernickel bagel supports heart health.

Heart Health in Pumpernickel bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pumpernickel bagel supports cancer prevention.

Cancer Prevention in Pumpernickel bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pumpernickel bagel supports cognitive function.

Cognitive Function in Pumpernickel bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pumpernickel bagel supports skin health.

Skin Health in Pumpernickel bagel helps protect the skin from UV damage and supports wound healing.

Selenium in Pumpernickel bagel supports reproductive health.

Reproductive Health in Pumpernickel bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pumpernickel bagel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pumpernickel bagel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pumpernickel bagel supports fluid balance.

Maintains Fluid Balance in Pumpernickel bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pumpernickel bagel supports nerve function.

Supports Nerve Function in Pumpernickel bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pumpernickel bagel helps regulate blood pressure.

Regulates Blood Pressure in Pumpernickel bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pumpernickel bagel supports muscle function.

Aids Muscle Function in Pumpernickel bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pumpernickel bagel aids nutrient absorption.

Improves Nutrient Absorption in Pumpernickel bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pumpernickel bagel helps balance pH levels.

Balances pH Levels in Pumpernickel bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pumpernickel bagel supports bone health.

Supports Bone Health in Pumpernickel bagel helps retain calcium and prevent the loss of bone density over time.

Copper in Pumpernickel bagel supports red blood cell formation.

Copper in Pumpernickel bagel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pumpernickel bagel boosts immune function.

Copper in Pumpernickel bagel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pumpernickel bagel promotes healthy bones and connective tissues.

Copper in Pumpernickel bagel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pumpernickel bagel supports nervous system health.

Copper in Pumpernickel bagel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pumpernickel bagel acts as an antioxidant.

Copper in Pumpernickel bagel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pumpernickel bagel enhances iron absorption.

Copper in Pumpernickel bagel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pumpernickel bagel maintains cardiovascular health.

Copper in Pumpernickel bagel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pumpernickel bagel promotes healthy skin.

Copper in Pumpernickel bagel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pumpernickel bagel supports energy production.

Copper in Pumpernickel bagel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pumpernickel bagel regulates blood pressure.

Copper in Pumpernickel bagel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pumpernickel bagel boosts immune system

Boosts Immune System in Pumpernickel bagel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pumpernickel bagel promotes wound healing

Promotes Wound Healing in Pumpernickel bagel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pumpernickel bagel supports growth and development

Supports Growth and Development in Pumpernickel bagel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pumpernickel bagel enhances brain function

Enhances Brain Function in Pumpernickel bagel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pumpernickel bagel regulates hormonal balance

Regulates Hormonal Balance in Pumpernickel bagel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pumpernickel bagel supports healthy vision

Supports Healthy Vision in Pumpernickel bagel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pumpernickel bagel improves digestive health

Improves Digestive Health in Pumpernickel bagel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pumpernickel bagel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pumpernickel bagel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pumpernickel bagel reduces inflammation

Reduces Inflammation in Pumpernickel bagel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 108 gramm Pumpernickel bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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