Pumpernickel bagel

Common Food

Total Energy

270 kcal

75.3

% from carbs

13.8

% from protein

10.9

% from fats

Quantity

Unit

In 108 g

% daily value

Total Fat

3.3g

5.2%

Saturated

0.5g

2.4%

Polyunsaturated

1.3g

Monounsaturated

1g

Sodium, Na

643.7mg

28%

Potassium, K

224.6mg

4.8%

Total Carbohydrates

51.3g

18.7%

Fiber

7g

25.1%

Sugars

0.6g

1.1%

Protein

9.4g

18.8%

Water

40.9g

Ash

2.8g

Energy

1129.7kJ

Calcium, Ca

73.4mg

Iron, Fe

3.1mg

Magnesium, Mg

58.3mg

Phosphorus, P

192.2mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Manganese, Mn

1.4mg

Selenium, Se

26.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

49.7UG

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

100.4UG

Choline, total

15.8mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

63.7UG

Folate, food

36.7UG

Folate, DFE

144.7UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.9g

Glycine

0.4g

Proline

1g

Serine

0.5g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpernickel bagel

How Many Calories Are in Pumpernickel bagel?

A typical serving 108 gramm of Pumpernickel bagel (108 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pumpernickel bagel?

The amount of fat in Pumpernickel bagel depends on the ingredients and preparation method. On average, one serving 108 gramm (108 grams) of Pumpernickel bagel contains approximately 3.348 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pumpernickel bagel?

The protein content in Pumpernickel bagel depends on the ingredients exists in it. On average, 108 gramm of Pumpernickel bagel (about 108 grams) contains approximately 9.396 grams of protein.

How Much Sugar is in Pumpernickel bagel?

On average, 108 gramm (about 108 grams) contains about 0.5724 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpernickel bagel?

260 kcal

How to burn 270 calories?

The amount of exercise required to burn off 108 gramm Pumpernickel bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.