Bread Soft Wholemeal Loaf
Woolworths Food
16.54
% from protein69.72
% from carbs69.72
% from fatNutrition Facts
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Bread Soft Wholemeal Loaf Nutrients FAQs
Nutrients
- Bread Soft Wholemeal Loaf has 298mg of Sodium, Na.
What is the calorie content of Bread Soft Wholemeal Loaf?
A typical serving 1 serving (80 grams) of Bread Soft Wholemeal Loaf contains approximately 214 calories.
You can check the exact calorie content by logging Bread Soft Wholemeal Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread Soft Wholemeal Loaf have?
The amount of fat in Bread Soft Wholemeal Loaf depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Bread Soft Wholemeal Loaf contains approximately 3.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread Soft Wholemeal Loaf have?
The protein content in Bread Soft Wholemeal Loaf depends on the ingredients exists in it. On average, 1 serving (80 grams) of Bread Soft Wholemeal Loaf contains approximately 8.4 grams of protein.
Know your exact protein requirement and how much protein you get from Bread Soft Wholemeal Loaf, Download Nutribit app for healthier you!
How much sugar does a Bread Soft Wholemeal Loaf have?
On average, 1 serving (80 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread Soft Wholemeal Loaf.
How Much carbohydrates (carbs) is in Bread Soft Wholemeal Loaf?
The amount of carbohydrates (carbs) in Bread Soft Wholemeal Loaf depends on its serving size and preparation. On average, 1 serving (80 grams) contains about 35.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread Soft Wholemeal Loaf.
How Much Fiber is in Bread Soft Wholemeal Loaf?
Bread Soft Wholemeal Loaf contains approximately 4.2 grams of fiber in 1 serving (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread Soft Wholemeal Loaf for healthier you!
What vitamins and minerals are in a Bread Soft Wholemeal Loaf?
Bread Soft Wholemeal Loaf contains following minerals:
General
Does Bread Soft Wholemeal Loaf contain caffeine?
Bread Soft Wholemeal Loaf does not contain any caffeine.
Does Bread Soft Wholemeal Loaf contain alcohol?
Bread Soft Wholemeal Loaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread Soft Wholemeal Loaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread Soft Wholemeal Loaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread Soft Wholemeal Loaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread Soft Wholemeal Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread Soft Wholemeal Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread Soft Wholemeal Loaf for free?
Yes! Since Bread Soft Wholemeal Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread Soft Wholemeal Loaf with water tracking feature?
Nutribit automatically calculates the water content of Bread Soft Wholemeal Loaf and adds it to your daily hydration log. Simply log Bread Soft Wholemeal Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread Soft Wholemeal Loaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread Soft Wholemeal Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread Soft Wholemeal Loaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread Soft Wholemeal Loaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread Soft Wholemeal Loaf
Protein in Bread Soft Wholemeal Loaf supports building and repairing tissues.
Builds and repairs tissues in Bread Soft Wholemeal Loaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bread Soft Wholemeal Loaf supports immune function.
Supports immune function in Bread Soft Wholemeal Loaf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bread Soft Wholemeal Loaf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bread Soft Wholemeal Loaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bread Soft Wholemeal Loaf provides energy.
Provides energy in Bread Soft Wholemeal Loaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bread Soft Wholemeal Loaf supports muscle growth and strength.
Supports muscle growth and strength in Bread Soft Wholemeal Loaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bread Soft Wholemeal Loaf helps in weight management.
Helps in weight management in Bread Soft Wholemeal Loaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bread Soft Wholemeal Loaf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bread Soft Wholemeal Loaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bread Soft Wholemeal Loaf supports bone health.
Supports bone health in Bread Soft Wholemeal Loaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bread Soft Wholemeal Loaf improves skin, hair, and nails.
Improves skin, hair, and nails in Bread Soft Wholemeal Loaf is essential for the health and growth of hair, skin, and nails.
Protein in Bread Soft Wholemeal Loaf regulates blood sugar levels.
Regulates blood sugar levels in Bread Soft Wholemeal Loaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bread Soft Wholemeal Loaf supports digestion.
Fiber in Bread Soft Wholemeal Loaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bread Soft Wholemeal Loaf supports heart health.
Soluble fiber in Bread Soft Wholemeal Loaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bread Soft Wholemeal Loaf aids in weight management.
Fiber-rich foods in Bread Soft Wholemeal Loaf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bread Soft Wholemeal Loaf regulates blood sugar.
Fiber in Bread Soft Wholemeal Loaf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bread Soft Wholemeal Loaf promotes gut health.
Fiber in Bread Soft Wholemeal Loaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bread Soft Wholemeal Loaf lowers the risk of colon cancer.
A high-fiber diet from Bread Soft Wholemeal Loaf is linked to a reduced risk of colon cancer.
Fiber in Bread Soft Wholemeal Loaf improves skin health.
Fiber in Bread Soft Wholemeal Loaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bread Soft Wholemeal Loaf helps lower blood pressure.
Adequate fiber in Bread Soft Wholemeal Loaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bread Soft Wholemeal Loaf boosts immune function.
Fiber in Bread Soft Wholemeal Loaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bread Soft Wholemeal Loaf reduces the risk of type 2 diabetes.
Fiber in Bread Soft Wholemeal Loaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 214 calories?
The amount of exercise required to burn off 1 serving Bread Soft Wholemeal Loaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.