Macro Wholefoods Market Ancient Grains Wholemeal Bread

Woolworths Food

Total Energy

162.9

kcal

54.08

% from carbs

27.84

% from protein

18.07

% from fats

In 69 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

221mg

9.6%

Total Carbohydrates

20.2g

7.3%

Fiber

6.6g

23.6%

Sugars

0.5g

1%

Protein

10.4g

20.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Macro Wholefoods Market Ancient Grains Wholemeal Bread

A typical serving 11 slices + 2 crusts of Macro Wholefoods Market Ancient Grains Wholemeal Bread (69 grams) contains approximately 162.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macro Wholefoods Market Ancient Grains Wholemeal Bread depends on the ingredients and preparation method. On average, one serving 11 slices + 2 crusts (69 grams) of Macro Wholefoods Market Ancient Grains Wholemeal Bread contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macro Wholefoods Market Ancient Grains Wholemeal Bread depends on the ingredients exists in it. On average, 11 slices + 2 crusts of Macro Wholefoods Market Ancient Grains Wholemeal Bread (about 69 grams) contains approximately 10.4 grams of protein.

On average, 11 slices + 2 crusts (about 69 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 slices + 2 crusts (about 69 grams) contains about 20.2 grams of carbohydrates.

Macro Wholefoods Market Ancient Grains Wholemeal Bread contains approximately 6.6 grams of fiber in 11 slices + 2 crusts (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wholemeal Spirals

Macro Wholefoods Market

349 kcal

Wholemeal Bread Roll

Woolworths Food

189 kcal

Bread Soft Wholemeal Loaf

Woolworths Food

214 kcal

Oats Sachets, Grains & Seeds & Certified Organic

Macro Wholefoods Market

142 kcal

Wholemeal Sandwich Bread

Woolworths

175 kcal

Linseed & Sunflower Bread Rolls

Macro Wholefoods Market

265 kcal

Linseed & Sunflower Seeded Bread

Macro Wholefoods Market

159 kcal

Wholemeal & Grains Bread

Ploughmans Bakery

199 kcal

Pita Bread, Authentic & Wholemeal

Woolworths

108 kcal

Soft Wholemeal Sandwich

Woolworths Food

135 kcal

Bread, Ancient Grains

Country Harvest

120 kcal

Ancient Grains Bread

Rudi's Organic Bakery

110 kcal

Ancient Grains with Spelt Bread

Sprouts Farmers Market

90 kcal

Wholemeal Breadcrumbs

Just Wholefoods

389 kcal

Ancient Grains Bowl

True Food Kitchen

0 kcal

Whole Ancient Grains Bread

Aunt Millie's Hearth

100 kcal

Organic Ancient Grains Bread

Unknown

130 kcal

Bread, Organic Ancient Grains

The Artisan Bake Shoppe Ltd

100 kcal

Ancient Grains Sandwich Bread

365 Everyday Value

70 kcal

Organic Bread, Ancient Grains

O Organics

80 kcal

Bread, Ancient Grains & Seeds

Arnold

120 kcal

Loaf, 7 Seeds & Grains

Woolworths Food

187 kcal

Ancient Grain Bread with Cranberries

Wegmans Food Market

140 kcal

How to burn 163 calories?

The amount of exercise required to burn off 11 slices + 2 crusts Macro Wholefoods Market Ancient Grains Wholemeal Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.