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Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese

Woolworths Food

124

kcal Energy

16%

% from carbs

12.8%

% from protein

71.2%

% from fats

In 125 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g
Calories
124

% Daily Value

Total Fat 9.9 g
15.2%
Saturated 7 g
35%
Sodium, Na 233 mg
10.1%
Total Carbohydrates 5 g
1.8%
Fiber 4.4 g
15.7%
Sugars 2.3 g
4.6%
Protein 4 g
8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese

Nutrients

What is the calorie content of Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese?

A typical serving 125 g serving of Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese (125 grams) contains approximately 123.96 calories. You can check the exact calorie content by logging Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese have?

The amount of fat in Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese depends on the ingredients and preparation method. On average, one serving 125 g serving (125 grams) of Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese contains approximately 9.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese have?

The protein content in Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese depends on the ingredients exists in it. On average, 125 g serving of Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese (about 125 grams) contains approximately 4 grams of protein.

Is Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese a good source of protein?

The protein content in Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese depends on the ingredients exists in it. On average, 125 g serving of Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese (about 125 grams) contains approximately 4 grams of protein.

How much sugar does a Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese have?

On average, 125 g serving (about 125 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese contain added sugar?

On average, 125 g serving (about 125 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese?

On average, 125 g serving (about 125 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese?

Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese contains approximately 4.4 grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese?

Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese contains approximately 4.4 grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese suitable for vegans?

Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese contains approximately 4.4 grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese contain caffeine?

Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese contains approximately 4.4 grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese contain alcohol?

Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese contains approximately 4.4 grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese healthier?

Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese contains approximately 4.4 grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese in Nutribit?

Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese contains approximately 4.4 grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese for free?

Yes! Since Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese and adds it to your daily hydration log. Simply log Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower & Broccoli Florets with a Creamy Bechamel Sauce topped with Cheese data can be accessed offline in the Nutribit app anytime anywhere!