Good to Go Salad, Roasted Pumpkin, Cauliflower RIce & Chicken with a Wholegrain Mustard Cheese Sauce

Woolworths Food

Total Energy

185.6

kcal

5.76

% from carbs

38.06

% from protein

56.18

% from fats

In 325 g

% daily value


Total Fat

14.3g

22%


Saturated

8.1g

40.5%



Sodium, Na

738mg

32.1%



Total Carbohydrates

3.3g

1.2%


Fiber

29.6g

105.7%


Sugars

2.9g

5.8%


Protein

21.8g

43.6%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Good to Go Salad, Roasted Pumpkin, Cauliflower RIce & Chicken with a Wholegrain Mustard Cheese Sauce

A typical serving 325 g serving of Good to Go Salad, Roasted Pumpkin, Cauliflower RIce & Chicken with a Wholegrain Mustard Cheese Sauce (325 grams) contains approximately 185.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Good to Go Salad, Roasted Pumpkin, Cauliflower RIce & Chicken with a Wholegrain Mustard Cheese Sauce depends on the ingredients and preparation method. On average, one serving 325 g serving (325 grams) of Good to Go Salad, Roasted Pumpkin, Cauliflower RIce & Chicken with a Wholegrain Mustard Cheese Sauce contains approximately 14.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Good to Go Salad, Roasted Pumpkin, Cauliflower RIce & Chicken with a Wholegrain Mustard Cheese Sauce depends on the ingredients exists in it. On average, 325 g serving of Good to Go Salad, Roasted Pumpkin, Cauliflower RIce & Chicken with a Wholegrain Mustard Cheese Sauce (about 325 grams) contains approximately 21.8 grams of protein.

On average, 325 g serving (about 325 grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 325 g serving (about 325 grams) contains about 3.3 grams of carbohydrates.

Good to Go Salad, Roasted Pumpkin, Cauliflower RIce & Chicken with a Wholegrain Mustard Cheese Sauce contains approximately 29.6 grams of fiber in 325 g serving (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 186 calories?

The amount of exercise required to burn off 325 g serving Good to Go Salad, Roasted Pumpkin, Cauliflower RIce & Chicken with a Wholegrain Mustard Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.