Garlic & Rosemary Roast Mixed Vegetables

Woolworths Food

14.04

% from protein

82.29

% from carbs

82.29

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
135.2
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.5 g
2.5%

Sodium, Na 37 mg
1.6%

Total Carbohydrates 25.2 g
9.2%

Fiber 6.6 g
23.6%

Sugars 9.9 g
19.8%

Protein 4.3 g
8.6%

Garlic & Rosemary Roast Mixed Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Garlic & Rosemary Roast Mixed Vegetables?

A typical serving 1 serving (250 grams) of Garlic & Rosemary Roast Mixed Vegetables contains approximately 135 calories.

You can check the exact calorie content by logging Garlic & Rosemary Roast Mixed Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic & Rosemary Roast Mixed Vegetables have?

The amount of fat in Garlic & Rosemary Roast Mixed Vegetables depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Garlic & Rosemary Roast Mixed Vegetables contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic & Rosemary Roast Mixed Vegetables have?

The protein content in Garlic & Rosemary Roast Mixed Vegetables depends on the ingredients exists in it. On average, 1 serving (250 grams) of Garlic & Rosemary Roast Mixed Vegetables contains approximately 4.3 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic & Rosemary Roast Mixed Vegetables, Download Nutribit app for healthier you!

How much sugar does a Garlic & Rosemary Roast Mixed Vegetables have?

On average, 1 serving (250 grams) contains about 9.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Rosemary Roast Mixed Vegetables.

How Much carbohydrates (carbs) is in Garlic & Rosemary Roast Mixed Vegetables?

The amount of carbohydrates (carbs) in Garlic & Rosemary Roast Mixed Vegetables depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic & Rosemary Roast Mixed Vegetables.

How Much Fiber is in Garlic & Rosemary Roast Mixed Vegetables?

Garlic & Rosemary Roast Mixed Vegetables contains approximately 6.6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Rosemary Roast Mixed Vegetables for healthier you!

What vitamins and minerals are in a Garlic & Rosemary Roast Mixed Vegetables?

Garlic & Rosemary Roast Mixed Vegetables contains following minerals:

  • Garlic & Rosemary Roast Mixed Vegetables has 37mg of Sodium, Na.

General

Does Garlic & Rosemary Roast Mixed Vegetables contain caffeine?

Garlic & Rosemary Roast Mixed Vegetables does not contain any caffeine.

Does Garlic & Rosemary Roast Mixed Vegetables contain alcohol?

Garlic & Rosemary Roast Mixed Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic & Rosemary Roast Mixed Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Rosemary Roast Mixed Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic & Rosemary Roast Mixed Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic & Rosemary Roast Mixed Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Rosemary Roast Mixed Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic & Rosemary Roast Mixed Vegetables for free?

Yes! Since Garlic & Rosemary Roast Mixed Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic & Rosemary Roast Mixed Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Garlic & Rosemary Roast Mixed Vegetables and adds it to your daily hydration log. Simply log Garlic & Rosemary Roast Mixed Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic & Rosemary Roast Mixed Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Rosemary Roast Mixed Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic & Rosemary Roast Mixed Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic & Rosemary Roast Mixed Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic & Rosemary Roast Mixed Vegetables

Fiber in Garlic & Rosemary Roast Mixed Vegetables supports digestion.

Fiber in Garlic & Rosemary Roast Mixed Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garlic & Rosemary Roast Mixed Vegetables supports heart health.

Soluble fiber in Garlic & Rosemary Roast Mixed Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Garlic & Rosemary Roast Mixed Vegetables aids in weight management.

Fiber-rich foods in Garlic & Rosemary Roast Mixed Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garlic & Rosemary Roast Mixed Vegetables regulates blood sugar.

Fiber in Garlic & Rosemary Roast Mixed Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garlic & Rosemary Roast Mixed Vegetables promotes gut health.

Fiber in Garlic & Rosemary Roast Mixed Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garlic & Rosemary Roast Mixed Vegetables lowers the risk of colon cancer.

A high-fiber diet from Garlic & Rosemary Roast Mixed Vegetables is linked to a reduced risk of colon cancer.

Fiber in Garlic & Rosemary Roast Mixed Vegetables improves skin health.

Fiber in Garlic & Rosemary Roast Mixed Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garlic & Rosemary Roast Mixed Vegetables helps lower blood pressure.

Adequate fiber in Garlic & Rosemary Roast Mixed Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garlic & Rosemary Roast Mixed Vegetables boosts immune function.

Fiber in Garlic & Rosemary Roast Mixed Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garlic & Rosemary Roast Mixed Vegetables reduces the risk of type 2 diabetes.

Fiber in Garlic & Rosemary Roast Mixed Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 135 calories?

The amount of exercise required to burn off 1 serving Garlic & Rosemary Roast Mixed Vegetables

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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