Roast Pumpkin, Bulgur What & Quinoa Salad
Woolworths Food
13.36
% from protein38.17
% from carbs38.17
% from fatNutrition Facts
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Roast Pumpkin, Bulgur What & Quinoa Salad Nutrients FAQs
Nutrients
- Roast Pumpkin, Bulgur What & Quinoa Salad has 387mg of Sodium, Na.
What is the calorie content of Roast Pumpkin, Bulgur What & Quinoa Salad?
A typical serving 97 g serving (97 grams) of Roast Pumpkin, Bulgur What & Quinoa Salad contains approximately 145 calories.
You can check the exact calorie content by logging Roast Pumpkin, Bulgur What & Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Pumpkin, Bulgur What & Quinoa Salad have?
The amount of fat in Roast Pumpkin, Bulgur What & Quinoa Salad depends on the ingredients and preparation method. On average, one serving 97 g serving (97 grams) of Roast Pumpkin, Bulgur What & Quinoa Salad contains approximately 7.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Pumpkin, Bulgur What & Quinoa Salad have?
The protein content in Roast Pumpkin, Bulgur What & Quinoa Salad depends on the ingredients exists in it. On average, 97 g serving (97 grams) of Roast Pumpkin, Bulgur What & Quinoa Salad contains approximately 4.9 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Pumpkin, Bulgur What & Quinoa Salad, Download Nutribit app for healthier you!
How much sugar does a Roast Pumpkin, Bulgur What & Quinoa Salad have?
On average, 97 g serving (97 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Pumpkin, Bulgur What & Quinoa Salad.
How Much carbohydrates (carbs) is in Roast Pumpkin, Bulgur What & Quinoa Salad?
The amount of carbohydrates (carbs) in Roast Pumpkin, Bulgur What & Quinoa Salad depends on its serving size and preparation. On average, 97 g serving (97 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Pumpkin, Bulgur What & Quinoa Salad.
How Much Fiber is in Roast Pumpkin, Bulgur What & Quinoa Salad?
Roast Pumpkin, Bulgur What & Quinoa Salad contains approximately 5 grams of fiber in 97 g serving (97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Pumpkin, Bulgur What & Quinoa Salad for healthier you!
What vitamins and minerals are in a Roast Pumpkin, Bulgur What & Quinoa Salad?
Roast Pumpkin, Bulgur What & Quinoa Salad contains following minerals:
General
Does Roast Pumpkin, Bulgur What & Quinoa Salad contain caffeine?
Roast Pumpkin, Bulgur What & Quinoa Salad does not contain any caffeine.
Does Roast Pumpkin, Bulgur What & Quinoa Salad contain alcohol?
Roast Pumpkin, Bulgur What & Quinoa Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Pumpkin, Bulgur What & Quinoa Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Pumpkin, Bulgur What & Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Pumpkin, Bulgur What & Quinoa Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Pumpkin, Bulgur What & Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Pumpkin, Bulgur What & Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Pumpkin, Bulgur What & Quinoa Salad for free?
Yes! Since Roast Pumpkin, Bulgur What & Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Pumpkin, Bulgur What & Quinoa Salad with water tracking feature?
Nutribit automatically calculates the water content of Roast Pumpkin, Bulgur What & Quinoa Salad and adds it to your daily hydration log. Simply log Roast Pumpkin, Bulgur What & Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Pumpkin, Bulgur What & Quinoa Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Pumpkin, Bulgur What & Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Pumpkin, Bulgur What & Quinoa Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Pumpkin, Bulgur What & Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Pumpkin, Bulgur What & Quinoa Salad
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad supports digestion.
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad supports heart health.
Soluble fiber in Roast Pumpkin, Bulgur What & Quinoa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad aids in weight management.
Fiber-rich foods in Roast Pumpkin, Bulgur What & Quinoa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad regulates blood sugar.
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad promotes gut health.
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad lowers the risk of colon cancer.
A high-fiber diet from Roast Pumpkin, Bulgur What & Quinoa Salad is linked to a reduced risk of colon cancer.
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad improves skin health.
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad helps lower blood pressure.
Adequate fiber in Roast Pumpkin, Bulgur What & Quinoa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad boosts immune function.
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad reduces the risk of type 2 diabetes.
Fiber in Roast Pumpkin, Bulgur What & Quinoa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roast Pumpkin, Bulgur What & Quinoa Salad supports fluid balance.
Maintains Fluid Balance in Roast Pumpkin, Bulgur What & Quinoa Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Pumpkin, Bulgur What & Quinoa Salad supports nerve function.
Supports Nerve Function in Roast Pumpkin, Bulgur What & Quinoa Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Pumpkin, Bulgur What & Quinoa Salad helps regulate blood pressure.
Regulates Blood Pressure in Roast Pumpkin, Bulgur What & Quinoa Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Pumpkin, Bulgur What & Quinoa Salad supports muscle function.
Aids Muscle Function in Roast Pumpkin, Bulgur What & Quinoa Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Pumpkin, Bulgur What & Quinoa Salad aids nutrient absorption.
Improves Nutrient Absorption in Roast Pumpkin, Bulgur What & Quinoa Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Pumpkin, Bulgur What & Quinoa Salad helps balance pH levels.
Balances pH Levels in Roast Pumpkin, Bulgur What & Quinoa Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Pumpkin, Bulgur What & Quinoa Salad supports bone health.
Supports Bone Health in Roast Pumpkin, Bulgur What & Quinoa Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 145 calories?
The amount of exercise required to burn off 97 g serving Roast Pumpkin, Bulgur What & Quinoa Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.