Roast Pumpkin, Bulgur What & Quinoa Salad

Woolworths Food

Total Energy

144.5

kcal

38.17

% from carbs

13.36

% from protein

48.47

% from fats

In 97 g

% daily value

Total Fat

7.9g

12.2%

Saturated

1.9g

9.5%

Sodium, Na

387mg

16.8%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

4.9g

9.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Pumpkin, Bulgur What & Quinoa Salad

A typical serving 97 g serving of Roast Pumpkin, Bulgur What & Quinoa Salad (97 grams) contains approximately 144.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Pumpkin, Bulgur What & Quinoa Salad depends on the ingredients and preparation method. On average, one serving 97 g serving (97 grams) of Roast Pumpkin, Bulgur What & Quinoa Salad contains approximately 7.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Pumpkin, Bulgur What & Quinoa Salad depends on the ingredients exists in it. On average, 97 g serving of Roast Pumpkin, Bulgur What & Quinoa Salad (about 97 grams) contains approximately 4.9 grams of protein.

On average, 97 g serving (about 97 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 97 g serving (about 97 grams) contains about 14 grams of carbohydrates.

Roast Pumpkin, Bulgur What & Quinoa Salad contains approximately 5 grams of fiber in 97 g serving (about 97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 97 g serving Roast Pumpkin, Bulgur What & Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.