Mediterranean Vegetables & Couscous
Woolworths Food
12.94
% from protein48.61
% from carbs48.61
% from fatNutrition Facts
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Mediterranean Vegetables & Couscous Nutrients FAQs
Nutrients
- Mediterranean Vegetables & Couscous has 580mg of Sodium, Na.
What is the calorie content of Mediterranean Vegetables & Couscous?
A typical serving 250 g serving (250 grams) of Mediterranean Vegetables & Couscous contains approximately 250 calories.
You can check the exact calorie content by logging Mediterranean Vegetables & Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Vegetables & Couscous have?
The amount of fat in Mediterranean Vegetables & Couscous depends on the ingredients and preparation method. On average, one serving 250 g serving (250 grams) of Mediterranean Vegetables & Couscous contains approximately 10.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Vegetables & Couscous have?
The protein content in Mediterranean Vegetables & Couscous depends on the ingredients exists in it. On average, 250 g serving (250 grams) of Mediterranean Vegetables & Couscous contains approximately 7.8 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Vegetables & Couscous, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Vegetables & Couscous have?
On average, 250 g serving (250 grams) contains about 11.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Vegetables & Couscous.
How Much carbohydrates (carbs) is in Mediterranean Vegetables & Couscous?
The amount of carbohydrates (carbs) in Mediterranean Vegetables & Couscous depends on its serving size and preparation. On average, 250 g serving (250 grams) contains about 29.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Vegetables & Couscous.
How Much Fiber is in Mediterranean Vegetables & Couscous?
Mediterranean Vegetables & Couscous contains approximately 4.8 grams of fiber in 250 g serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Vegetables & Couscous for healthier you!
What vitamins and minerals are in a Mediterranean Vegetables & Couscous?
Mediterranean Vegetables & Couscous contains following minerals:
General
Does Mediterranean Vegetables & Couscous contain caffeine?
Mediterranean Vegetables & Couscous does not contain any caffeine.
Does Mediterranean Vegetables & Couscous contain alcohol?
Mediterranean Vegetables & Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Vegetables & Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Vegetables & Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Vegetables & Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Vegetables & Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Vegetables & Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Vegetables & Couscous for free?
Yes! Since Mediterranean Vegetables & Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Vegetables & Couscous with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Vegetables & Couscous and adds it to your daily hydration log. Simply log Mediterranean Vegetables & Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Vegetables & Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Vegetables & Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Vegetables & Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Vegetables & Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Vegetables & Couscous
Protein in Mediterranean Vegetables & Couscous supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Vegetables & Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Vegetables & Couscous supports immune function.
Supports immune function in Mediterranean Vegetables & Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Vegetables & Couscous helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Vegetables & Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Vegetables & Couscous provides energy.
Provides energy in Mediterranean Vegetables & Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Vegetables & Couscous supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Vegetables & Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Vegetables & Couscous helps in weight management.
Helps in weight management in Mediterranean Vegetables & Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Vegetables & Couscous aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Vegetables & Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Vegetables & Couscous supports bone health.
Supports bone health in Mediterranean Vegetables & Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Vegetables & Couscous improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Vegetables & Couscous is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Vegetables & Couscous regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Vegetables & Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Vegetables & Couscous supports digestion.
Fiber in Mediterranean Vegetables & Couscous aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Vegetables & Couscous supports heart health.
Soluble fiber in Mediterranean Vegetables & Couscous can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Vegetables & Couscous aids in weight management.
Fiber-rich foods in Mediterranean Vegetables & Couscous increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Vegetables & Couscous regulates blood sugar.
Fiber in Mediterranean Vegetables & Couscous helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Vegetables & Couscous promotes gut health.
Fiber in Mediterranean Vegetables & Couscous acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Vegetables & Couscous lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Vegetables & Couscous is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Vegetables & Couscous improves skin health.
Fiber in Mediterranean Vegetables & Couscous helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Vegetables & Couscous helps lower blood pressure.
Adequate fiber in Mediterranean Vegetables & Couscous may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Vegetables & Couscous boosts immune function.
Fiber in Mediterranean Vegetables & Couscous supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Vegetables & Couscous reduces the risk of type 2 diabetes.
Fiber in Mediterranean Vegetables & Couscous can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Vegetables & Couscous supports fluid balance.
Maintains Fluid Balance in Mediterranean Vegetables & Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Vegetables & Couscous supports nerve function.
Supports Nerve Function in Mediterranean Vegetables & Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Vegetables & Couscous helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Vegetables & Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Vegetables & Couscous supports muscle function.
Aids Muscle Function in Mediterranean Vegetables & Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Vegetables & Couscous aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Vegetables & Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Vegetables & Couscous helps balance pH levels.
Balances pH Levels in Mediterranean Vegetables & Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Vegetables & Couscous supports bone health.
Supports Bone Health in Mediterranean Vegetables & Couscous helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 250 g serving Mediterranean Vegetables & Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.