Spicy Yoghurt Chicken Espetadas with a Butter Brine-Based Blend

Woolworths Food

Total Energy

172

kcal

6.99

% from carbs

29.59

% from protein

63.42

% from fats

In 80 g

% daily value

Total Fat

12.1g

18.6%

Saturated

3.5g

17.5%

Sodium, Na

406mg

17.7%

Total Carbohydrates

3g

1.1%

Fiber

1.4g

5%

Protein

12.7g

25.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Yoghurt Chicken Espetadas with a Butter Brine-Based Blend

A typical serving 80 g of Spicy Yoghurt Chicken Espetadas with a Butter Brine-Based Blend (80 grams) contains approximately 171.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Yoghurt Chicken Espetadas with a Butter Brine-Based Blend depends on the ingredients and preparation method. On average, one serving 80 g (80 grams) of Spicy Yoghurt Chicken Espetadas with a Butter Brine-Based Blend contains approximately 12.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Yoghurt Chicken Espetadas with a Butter Brine-Based Blend depends on the ingredients exists in it. On average, 80 g of Spicy Yoghurt Chicken Espetadas with a Butter Brine-Based Blend (about 80 grams) contains approximately 12.7 grams of protein.

On average, 80 g (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80 g (about 80 grams) contains about 3 grams of carbohydrates.

Spicy Yoghurt Chicken Espetadas with a Butter Brine-Based Blend contains approximately 1.4 grams of fiber in 80 g (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 80 g Spicy Yoghurt Chicken Espetadas with a Butter Brine-Based Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.