Granola, Strawberry & Macadamia with Blue Cornflowers

Woolworths Food

Total Energy

119.2

kcal

33.7

% from carbs

12.47

% from protein

53.83

% from fats

In 30 g

% daily value

Total Fat

7.1g

10.9%

Saturated

2g

10%

Sodium, Na

10mg

0.4%

Total Carbohydrates

10g

3.6%

Fiber

7.8g

27.9%

Sugars

5.2g

10.4%

Protein

3.7g

7.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Strawberry & Macadamia with Blue Cornflowers

A typical serving 30 serving of Granola, Strawberry & Macadamia with Blue Cornflowers (30 grams) contains approximately 119.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Strawberry & Macadamia with Blue Cornflowers depends on the ingredients and preparation method. On average, one serving 30 serving (30 grams) of Granola, Strawberry & Macadamia with Blue Cornflowers contains approximately 7.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Strawberry & Macadamia with Blue Cornflowers depends on the ingredients exists in it. On average, 30 serving of Granola, Strawberry & Macadamia with Blue Cornflowers (about 30 grams) contains approximately 3.7 grams of protein.

On average, 30 serving (about 30 grams) contains about 5.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 serving (about 30 grams) contains about 10 grams of carbohydrates.

Granola, Strawberry & Macadamia with Blue Cornflowers contains approximately 7.8 grams of fiber in 30 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 30 serving Granola, Strawberry & Macadamia with Blue Cornflowers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.