Pumpkin & Feta Risotto with Pepitas

Woolworths Food

Total Energy

429.9

kcal

50.36

% from carbs

10.66

% from protein

38.98

% from fats

In 350 g

% daily value

Total Fat

18.2g

28%

Saturated

7.4g

37%

Sodium, Na

700mg

30.4%

Total Carbohydrates

52.9g

19.2%

Fiber

4.2g

15%

Sugars

7.4g

14.8%

Protein

11.2g

22.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin & Feta Risotto with Pepitas

A typical serving 1 serving of Pumpkin & Feta Risotto with Pepitas (350 grams) contains approximately 429.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin & Feta Risotto with Pepitas depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Pumpkin & Feta Risotto with Pepitas contains approximately 18.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin & Feta Risotto with Pepitas depends on the ingredients exists in it. On average, 1 serving of Pumpkin & Feta Risotto with Pepitas (about 350 grams) contains approximately 11.2 grams of protein.

On average, 1 serving (about 350 grams) contains about 7.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 52.9 grams of carbohydrates.

Pumpkin & Feta Risotto with Pepitas contains approximately 4.2 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 serving Pumpkin & Feta Risotto with Pepitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.