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Pumpkin & Feta Risotto with Pepitas

Woolworths Food

430

kcal Energy

50.4%

% from carbs

10.7%

% from protein

39%

% from fats

In 350 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g
Calories
430

% Daily Value

Total Fat 18.2 g
28%
Saturated 7.4 g
37%
Sodium, Na 700 mg
30.4%
Total Carbohydrates 52.9 g
19.2%
Fiber 4.2 g
15%
Sugars 7.4 g
14.8%
Protein 11.2 g
22.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin & Feta Risotto with Pepitas

Nutrients

What is the calorie content of Pumpkin & Feta Risotto with Pepitas?

A typical serving 1 serving of Pumpkin & Feta Risotto with Pepitas (350 grams) contains approximately 429.92 calories. You can check the exact calorie content by logging Pumpkin & Feta Risotto with Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin & Feta Risotto with Pepitas have?

The amount of fat in Pumpkin & Feta Risotto with Pepitas depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Pumpkin & Feta Risotto with Pepitas contains approximately 18.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin & Feta Risotto with Pepitas have?

The protein content in Pumpkin & Feta Risotto with Pepitas depends on the ingredients exists in it. On average, 1 serving of Pumpkin & Feta Risotto with Pepitas (about 350 grams) contains approximately 11.2 grams of protein.

Is Pumpkin & Feta Risotto with Pepitas a good source of protein?

The protein content in Pumpkin & Feta Risotto with Pepitas depends on the ingredients exists in it. On average, 1 serving of Pumpkin & Feta Risotto with Pepitas (about 350 grams) contains approximately 11.2 grams of protein.

How much sugar does a Pumpkin & Feta Risotto with Pepitas have?

On average, 1 serving (about 350 grams) contains about 7.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin & Feta Risotto with Pepitas contain added sugar?

On average, 1 serving (about 350 grams) contains about 7.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin & Feta Risotto with Pepitas?

On average, 1 serving (about 350 grams) contains about 52.9 grams of carbohydrates.

How Much Fiber is in Pumpkin & Feta Risotto with Pepitas?

Pumpkin & Feta Risotto with Pepitas contains approximately 4.2 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin & Feta Risotto with Pepitas?

Pumpkin & Feta Risotto with Pepitas contains approximately 4.2 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin & Feta Risotto with Pepitas suitable for vegans?

Pumpkin & Feta Risotto with Pepitas contains approximately 4.2 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin & Feta Risotto with Pepitas contain caffeine?

Pumpkin & Feta Risotto with Pepitas contains approximately 4.2 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin & Feta Risotto with Pepitas contain alcohol?

Pumpkin & Feta Risotto with Pepitas contains approximately 4.2 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin & Feta Risotto with Pepitas healthier?

Pumpkin & Feta Risotto with Pepitas contains approximately 4.2 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin & Feta Risotto with Pepitas in Nutribit?

Pumpkin & Feta Risotto with Pepitas contains approximately 4.2 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin & Feta Risotto with Pepitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin & Feta Risotto with Pepitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin & Feta Risotto with Pepitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin & Feta Risotto with Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin & Feta Risotto with Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin & Feta Risotto with Pepitas for free?

Yes! Since Pumpkin & Feta Risotto with Pepitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin & Feta Risotto with Pepitas with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin & Feta Risotto with Pepitas and adds it to your daily hydration log. Simply log Pumpkin & Feta Risotto with Pepitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin & Feta Risotto with Pepitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin & Feta Risotto with Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin & Feta Risotto with Pepitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin & Feta Risotto with Pepitas data can be accessed offline in the Nutribit app anytime anywhere!