Strawberry & Granola Parfait

Mayo Clinic Food Services

Total Energy

200

kcal

63.46

% from carbs

19.23

% from protein

17.31

% from fats

In 259 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

115mg

5%

Potassium, K

470mg

10%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

29g

58%

Protein

10g

20%

Calcium, Ca

325mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry & Granola Parfait

A typical serving 9 oz of Strawberry & Granola Parfait (259 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry & Granola Parfait depends on the ingredients and preparation method. On average, one serving 9 oz (259 grams) of Strawberry & Granola Parfait contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry & Granola Parfait depends on the ingredients exists in it. On average, 9 oz of Strawberry & Granola Parfait (about 259 grams) contains approximately 10 grams of protein.

On average, 9 oz (about 259 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 259 grams) contains about 33 grams of carbohydrates.

Strawberry & Granola Parfait contains approximately 2 grams of fiber in 9 oz (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 9 oz Strawberry & Granola Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.