Mexican Style Tuna & Beans

Woolworths Food

Total Energy

208.8

kcal

27.97

% from carbs

43.08

% from protein

28.94

% from fats

In 185 g

% daily value

Total Fat

6.3g

9.7%

Saturated

0.8g

4%

Sodium, Na

622mg

27%

Total Carbohydrates

13.7g

5%

Fiber

6.4g

22.9%

Sugars

6g

12%

Protein

21.1g

42.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Style Tuna & Beans

A typical serving 1 serving of Mexican Style Tuna & Beans (185 grams) contains approximately 208.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Style Tuna & Beans depends on the ingredients and preparation method. On average, one serving 1 serving (185 grams) of Mexican Style Tuna & Beans contains approximately 6.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Style Tuna & Beans depends on the ingredients exists in it. On average, 1 serving of Mexican Style Tuna & Beans (about 185 grams) contains approximately 21.1 grams of protein.

On average, 1 serving (about 185 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 185 grams) contains about 13.7 grams of carbohydrates.

Mexican Style Tuna & Beans contains approximately 6.4 grams of fiber in 1 serving (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 1 serving Mexican Style Tuna & Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.