Mexican Style Tuna & Beans
Woolworths Food
43.08
% from protein27.97
% from carbs27.97
% from fatNutrition Facts
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Mexican Style Tuna & Beans Nutrients FAQs
Nutrients
- Mexican Style Tuna & Beans has 622mg of Sodium, Na.
What is the calorie content of Mexican Style Tuna & Beans?
A typical serving 1 serving (185 grams) of Mexican Style Tuna & Beans contains approximately 209 calories.
You can check the exact calorie content by logging Mexican Style Tuna & Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Style Tuna & Beans have?
The amount of fat in Mexican Style Tuna & Beans depends on the ingredients and preparation method. On average, one serving 1 serving (185 grams) of Mexican Style Tuna & Beans contains approximately 6.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Style Tuna & Beans have?
The protein content in Mexican Style Tuna & Beans depends on the ingredients exists in it. On average, 1 serving (185 grams) of Mexican Style Tuna & Beans contains approximately 21.1 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Style Tuna & Beans, Download Nutribit app for healthier you!
How much sugar does a Mexican Style Tuna & Beans have?
On average, 1 serving (185 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Style Tuna & Beans.
How Much carbohydrates (carbs) is in Mexican Style Tuna & Beans?
The amount of carbohydrates (carbs) in Mexican Style Tuna & Beans depends on its serving size and preparation. On average, 1 serving (185 grams) contains about 13.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Style Tuna & Beans.
How Much Fiber is in Mexican Style Tuna & Beans?
Mexican Style Tuna & Beans contains approximately 6.4 grams of fiber in 1 serving (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Style Tuna & Beans for healthier you!
What vitamins and minerals are in a Mexican Style Tuna & Beans?
Mexican Style Tuna & Beans contains following minerals:
General
Does Mexican Style Tuna & Beans contain caffeine?
Mexican Style Tuna & Beans does not contain any caffeine.
Does Mexican Style Tuna & Beans contain alcohol?
Mexican Style Tuna & Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Style Tuna & Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Style Tuna & Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Style Tuna & Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Style Tuna & Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Style Tuna & Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Style Tuna & Beans for free?
Yes! Since Mexican Style Tuna & Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Style Tuna & Beans with water tracking feature?
Nutribit automatically calculates the water content of Mexican Style Tuna & Beans and adds it to your daily hydration log. Simply log Mexican Style Tuna & Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Style Tuna & Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Style Tuna & Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Style Tuna & Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Style Tuna & Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Style Tuna & Beans
Protein in Mexican Style Tuna & Beans supports building and repairing tissues.
Builds and repairs tissues in Mexican Style Tuna & Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Style Tuna & Beans supports immune function.
Supports immune function in Mexican Style Tuna & Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Style Tuna & Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Style Tuna & Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Style Tuna & Beans provides energy.
Provides energy in Mexican Style Tuna & Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Style Tuna & Beans supports muscle growth and strength.
Supports muscle growth and strength in Mexican Style Tuna & Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Style Tuna & Beans helps in weight management.
Helps in weight management in Mexican Style Tuna & Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Style Tuna & Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Style Tuna & Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Style Tuna & Beans supports bone health.
Supports bone health in Mexican Style Tuna & Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican Style Tuna & Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Style Tuna & Beans is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Style Tuna & Beans regulates blood sugar levels.
Regulates blood sugar levels in Mexican Style Tuna & Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexican Style Tuna & Beans supports digestion.
Fiber in Mexican Style Tuna & Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican Style Tuna & Beans supports heart health.
Soluble fiber in Mexican Style Tuna & Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexican Style Tuna & Beans aids in weight management.
Fiber-rich foods in Mexican Style Tuna & Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican Style Tuna & Beans regulates blood sugar.
Fiber in Mexican Style Tuna & Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexican Style Tuna & Beans promotes gut health.
Fiber in Mexican Style Tuna & Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican Style Tuna & Beans lowers the risk of colon cancer.
A high-fiber diet from Mexican Style Tuna & Beans is linked to a reduced risk of colon cancer.
Fiber in Mexican Style Tuna & Beans improves skin health.
Fiber in Mexican Style Tuna & Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexican Style Tuna & Beans helps lower blood pressure.
Adequate fiber in Mexican Style Tuna & Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican Style Tuna & Beans boosts immune function.
Fiber in Mexican Style Tuna & Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican Style Tuna & Beans reduces the risk of type 2 diabetes.
Fiber in Mexican Style Tuna & Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mexican Style Tuna & Beans supports fluid balance.
Maintains Fluid Balance in Mexican Style Tuna & Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Style Tuna & Beans supports nerve function.
Supports Nerve Function in Mexican Style Tuna & Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Style Tuna & Beans helps regulate blood pressure.
Regulates Blood Pressure in Mexican Style Tuna & Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Style Tuna & Beans supports muscle function.
Aids Muscle Function in Mexican Style Tuna & Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Style Tuna & Beans aids nutrient absorption.
Improves Nutrient Absorption in Mexican Style Tuna & Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Style Tuna & Beans helps balance pH levels.
Balances pH Levels in Mexican Style Tuna & Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Style Tuna & Beans supports bone health.
Supports Bone Health in Mexican Style Tuna & Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 209 calories?
The amount of exercise required to burn off 1 serving Mexican Style Tuna & Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.