Asian Style Tuna & Quinoa

Woolworths Food

Total Energy

209.5

kcal

47.95

% from carbs

38.85

% from protein

13.2

% from fats

In 185 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.5g

2.5%

Sodium, Na

574mg

25%

Total Carbohydrates

23.7g

8.6%

Fiber

5.1g

18.2%

Sugars

6.6g

13.2%

Protein

19.2g

38.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Style Tuna & Quinoa

A typical serving 1 serving of Asian Style Tuna & Quinoa (185 grams) contains approximately 209.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Style Tuna & Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving (185 grams) of Asian Style Tuna & Quinoa contains approximately 2.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Style Tuna & Quinoa depends on the ingredients exists in it. On average, 1 serving of Asian Style Tuna & Quinoa (about 185 grams) contains approximately 19.2 grams of protein.

On average, 1 serving (about 185 grams) contains about 6.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 185 grams) contains about 23.7 grams of carbohydrates.

Asian Style Tuna & Quinoa contains approximately 5.1 grams of fiber in 1 serving (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Asian Style Tuna & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.