Asian Style Tuna & Quinoa
Woolworths Food
38.85
% from protein47.95
% from carbs47.95
% from fatNutrition Facts
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Asian Style Tuna & Quinoa Nutrients FAQs
Nutrients
- Asian Style Tuna & Quinoa has 574mg of Sodium, Na.
What is the calorie content of Asian Style Tuna & Quinoa?
A typical serving 1 serving (185 grams) of Asian Style Tuna & Quinoa contains approximately 209 calories.
You can check the exact calorie content by logging Asian Style Tuna & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian Style Tuna & Quinoa have?
The amount of fat in Asian Style Tuna & Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving (185 grams) of Asian Style Tuna & Quinoa contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian Style Tuna & Quinoa have?
The protein content in Asian Style Tuna & Quinoa depends on the ingredients exists in it. On average, 1 serving (185 grams) of Asian Style Tuna & Quinoa contains approximately 19.2 grams of protein.
Know your exact protein requirement and how much protein you get from Asian Style Tuna & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Asian Style Tuna & Quinoa have?
On average, 1 serving (185 grams) contains about 6.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Style Tuna & Quinoa.
How Much carbohydrates (carbs) is in Asian Style Tuna & Quinoa?
The amount of carbohydrates (carbs) in Asian Style Tuna & Quinoa depends on its serving size and preparation. On average, 1 serving (185 grams) contains about 23.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian Style Tuna & Quinoa.
How Much Fiber is in Asian Style Tuna & Quinoa?
Asian Style Tuna & Quinoa contains approximately 5.1 grams of fiber in 1 serving (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Style Tuna & Quinoa for healthier you!
What vitamins and minerals are in a Asian Style Tuna & Quinoa?
Asian Style Tuna & Quinoa contains following minerals:
General
Does Asian Style Tuna & Quinoa contain caffeine?
Asian Style Tuna & Quinoa does not contain any caffeine.
Does Asian Style Tuna & Quinoa contain alcohol?
Asian Style Tuna & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian Style Tuna & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Style Tuna & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian Style Tuna & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian Style Tuna & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Style Tuna & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian Style Tuna & Quinoa for free?
Yes! Since Asian Style Tuna & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian Style Tuna & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Asian Style Tuna & Quinoa and adds it to your daily hydration log. Simply log Asian Style Tuna & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asian Style Tuna & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian Style Tuna & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian Style Tuna & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian Style Tuna & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian Style Tuna & Quinoa
Protein in Asian Style Tuna & Quinoa supports building and repairing tissues.
Builds and repairs tissues in Asian Style Tuna & Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asian Style Tuna & Quinoa supports immune function.
Supports immune function in Asian Style Tuna & Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asian Style Tuna & Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asian Style Tuna & Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asian Style Tuna & Quinoa provides energy.
Provides energy in Asian Style Tuna & Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asian Style Tuna & Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Asian Style Tuna & Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asian Style Tuna & Quinoa helps in weight management.
Helps in weight management in Asian Style Tuna & Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asian Style Tuna & Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asian Style Tuna & Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asian Style Tuna & Quinoa supports bone health.
Supports bone health in Asian Style Tuna & Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asian Style Tuna & Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Asian Style Tuna & Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Asian Style Tuna & Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Asian Style Tuna & Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Asian Style Tuna & Quinoa supports digestion.
Fiber in Asian Style Tuna & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Asian Style Tuna & Quinoa supports heart health.
Soluble fiber in Asian Style Tuna & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Asian Style Tuna & Quinoa aids in weight management.
Fiber-rich foods in Asian Style Tuna & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Asian Style Tuna & Quinoa regulates blood sugar.
Fiber in Asian Style Tuna & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Asian Style Tuna & Quinoa promotes gut health.
Fiber in Asian Style Tuna & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Asian Style Tuna & Quinoa lowers the risk of colon cancer.
A high-fiber diet from Asian Style Tuna & Quinoa is linked to a reduced risk of colon cancer.
Fiber in Asian Style Tuna & Quinoa improves skin health.
Fiber in Asian Style Tuna & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Asian Style Tuna & Quinoa helps lower blood pressure.
Adequate fiber in Asian Style Tuna & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Asian Style Tuna & Quinoa boosts immune function.
Fiber in Asian Style Tuna & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Asian Style Tuna & Quinoa reduces the risk of type 2 diabetes.
Fiber in Asian Style Tuna & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Asian Style Tuna & Quinoa supports fluid balance.
Maintains Fluid Balance in Asian Style Tuna & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asian Style Tuna & Quinoa supports nerve function.
Supports Nerve Function in Asian Style Tuna & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asian Style Tuna & Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Asian Style Tuna & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asian Style Tuna & Quinoa supports muscle function.
Aids Muscle Function in Asian Style Tuna & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asian Style Tuna & Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Asian Style Tuna & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asian Style Tuna & Quinoa helps balance pH levels.
Balances pH Levels in Asian Style Tuna & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asian Style Tuna & Quinoa supports bone health.
Supports Bone Health in Asian Style Tuna & Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 209 calories?
The amount of exercise required to burn off 1 serving Asian Style Tuna & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.