Yellowfin Tuna & Rice Biryani

Woolworths Food

Total Energy

284.2

kcal

50.38

% from carbs

32.81

% from protein

16.81

% from fats

In 190 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1g

5%

Sodium, Na

521mg

22.7%

Total Carbohydrates

34.4g

12.5%

Fiber

3.6g

12.9%

Sugars

2.3g

4.6%

Protein

22.4g

44.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellowfin Tuna & Rice Biryani

A typical serving 1 serving of Yellowfin Tuna & Rice Biryani (190 grams) contains approximately 284.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellowfin Tuna & Rice Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (190 grams) of Yellowfin Tuna & Rice Biryani contains approximately 5.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellowfin Tuna & Rice Biryani depends on the ingredients exists in it. On average, 1 serving of Yellowfin Tuna & Rice Biryani (about 190 grams) contains approximately 22.4 grams of protein.

On average, 1 serving (about 190 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 190 grams) contains about 34.4 grams of carbohydrates.

Yellowfin Tuna & Rice Biryani contains approximately 3.6 grams of fiber in 1 serving (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 284 calories?

The amount of exercise required to burn off 1 serving Yellowfin Tuna & Rice Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.