Yellowfin Tuna & Rice Biryani

Woolworths Food

32.81

% from protein

50.38

% from carbs

50.38

% from fat

Yellowfin Tuna & Rice Biryani Nutrients FAQs

Nutrients

What is the calorie content of Yellowfin Tuna & Rice Biryani?

A typical serving 1 serving (190 grams) of Yellowfin Tuna & Rice Biryani contains approximately 284 calories.

You can check the exact calorie content by logging Yellowfin Tuna & Rice Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yellowfin Tuna & Rice Biryani have?

The amount of fat in Yellowfin Tuna & Rice Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (190 grams) of Yellowfin Tuna & Rice Biryani contains approximately 5.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yellowfin Tuna & Rice Biryani have?

The protein content in Yellowfin Tuna & Rice Biryani depends on the ingredients exists in it. On average, 1 serving (190 grams) of Yellowfin Tuna & Rice Biryani contains approximately 22.4 grams of protein.

Know your exact protein requirement and how much protein you get from Yellowfin Tuna & Rice Biryani, Download Nutribit app for healthier you!

How much sugar does a Yellowfin Tuna & Rice Biryani have?

On average, 1 serving (190 grams) contains about 2.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellowfin Tuna & Rice Biryani.

How Much carbohydrates (carbs) is in Yellowfin Tuna & Rice Biryani?

The amount of carbohydrates (carbs) in Yellowfin Tuna & Rice Biryani depends on its serving size and preparation. On average, 1 serving (190 grams) contains about 34.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yellowfin Tuna & Rice Biryani.

How Much Fiber is in Yellowfin Tuna & Rice Biryani?

Yellowfin Tuna & Rice Biryani contains approximately 3.6 grams of fiber in 1 serving (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yellowfin Tuna & Rice Biryani for healthier you!

What vitamins and minerals are in a Yellowfin Tuna & Rice Biryani?

Yellowfin Tuna & Rice Biryani contains following minerals:

  • Yellowfin Tuna & Rice Biryani has 521mg of Sodium, Na.

General

Does Yellowfin Tuna & Rice Biryani contain caffeine?

Yellowfin Tuna & Rice Biryani does not contain any caffeine.

Does Yellowfin Tuna & Rice Biryani contain alcohol?

Yellowfin Tuna & Rice Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yellowfin Tuna & Rice Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellowfin Tuna & Rice Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yellowfin Tuna & Rice Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yellowfin Tuna & Rice Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellowfin Tuna & Rice Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yellowfin Tuna & Rice Biryani for free?

Yes! Since Yellowfin Tuna & Rice Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yellowfin Tuna & Rice Biryani with water tracking feature?

Nutribit automatically calculates the water content of Yellowfin Tuna & Rice Biryani and adds it to your daily hydration log. Simply log Yellowfin Tuna & Rice Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yellowfin Tuna & Rice Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yellowfin Tuna & Rice Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yellowfin Tuna & Rice Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yellowfin Tuna & Rice Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yellowfin Tuna & Rice Biryani

Protein in Yellowfin Tuna & Rice Biryani supports building and repairing tissues.

Builds and repairs tissues in Yellowfin Tuna & Rice Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yellowfin Tuna & Rice Biryani supports immune function.

Supports immune function in Yellowfin Tuna & Rice Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yellowfin Tuna & Rice Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yellowfin Tuna & Rice Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yellowfin Tuna & Rice Biryani provides energy.

Provides energy in Yellowfin Tuna & Rice Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yellowfin Tuna & Rice Biryani supports muscle growth and strength.

Supports muscle growth and strength in Yellowfin Tuna & Rice Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yellowfin Tuna & Rice Biryani helps in weight management.

Helps in weight management in Yellowfin Tuna & Rice Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yellowfin Tuna & Rice Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yellowfin Tuna & Rice Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yellowfin Tuna & Rice Biryani supports bone health.

Supports bone health in Yellowfin Tuna & Rice Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yellowfin Tuna & Rice Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Yellowfin Tuna & Rice Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Yellowfin Tuna & Rice Biryani regulates blood sugar levels.

Regulates blood sugar levels in Yellowfin Tuna & Rice Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Yellowfin Tuna & Rice Biryani supports fluid balance.

Maintains Fluid Balance in Yellowfin Tuna & Rice Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yellowfin Tuna & Rice Biryani supports nerve function.

Supports Nerve Function in Yellowfin Tuna & Rice Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yellowfin Tuna & Rice Biryani helps regulate blood pressure.

Regulates Blood Pressure in Yellowfin Tuna & Rice Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yellowfin Tuna & Rice Biryani supports muscle function.

Aids Muscle Function in Yellowfin Tuna & Rice Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yellowfin Tuna & Rice Biryani aids nutrient absorption.

Improves Nutrient Absorption in Yellowfin Tuna & Rice Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yellowfin Tuna & Rice Biryani helps balance pH levels.

Balances pH Levels in Yellowfin Tuna & Rice Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yellowfin Tuna & Rice Biryani supports bone health.

Supports Bone Health in Yellowfin Tuna & Rice Biryani helps retain calcium and prevent the loss of bone density over time.

How to burn 284 calories?

The amount of exercise required to burn off 1 serving Yellowfin Tuna & Rice Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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