Zesty Guacamole
Woolworths Food
6.5
% from protein22.94
% from carbs22.94
% from fatNutrition Facts
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Zesty Guacamole Nutrients FAQs
Nutrients
- Zesty Guacamole has 379mg of Sodium, Na.
What is the calorie content of Zesty Guacamole?
A typical serving 80 serving (80 grams) of Zesty Guacamole contains approximately 111 calories.
You can check the exact calorie content by logging Zesty Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zesty Guacamole have?
The amount of fat in Zesty Guacamole depends on the ingredients and preparation method. On average, one serving 80 serving (80 grams) of Zesty Guacamole contains approximately 8.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zesty Guacamole have?
The protein content in Zesty Guacamole depends on the ingredients exists in it. On average, 80 serving (80 grams) of Zesty Guacamole contains approximately 1.7 grams of protein.
Know your exact protein requirement and how much protein you get from Zesty Guacamole, Download Nutribit app for healthier you!
How much sugar does a Zesty Guacamole have?
On average, 80 serving (80 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Guacamole.
How Much carbohydrates (carbs) is in Zesty Guacamole?
The amount of carbohydrates (carbs) in Zesty Guacamole depends on its serving size and preparation. On average, 80 serving (80 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zesty Guacamole.
How Much Fiber is in Zesty Guacamole?
Zesty Guacamole contains approximately 3.6 grams of fiber in 80 serving (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Guacamole for healthier you!
What vitamins and minerals are in a Zesty Guacamole?
Zesty Guacamole contains following minerals:
General
Does Zesty Guacamole contain caffeine?
Zesty Guacamole does not contain any caffeine.
Does Zesty Guacamole contain alcohol?
Zesty Guacamole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zesty Guacamole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Guacamole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zesty Guacamole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zesty Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zesty Guacamole for free?
Yes! Since Zesty Guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zesty Guacamole with water tracking feature?
Nutribit automatically calculates the water content of Zesty Guacamole and adds it to your daily hydration log. Simply log Zesty Guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zesty Guacamole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zesty Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zesty Guacamole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zesty Guacamole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zesty Guacamole
Sodium, Na in Zesty Guacamole supports fluid balance.
Maintains Fluid Balance in Zesty Guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zesty Guacamole supports nerve function.
Supports Nerve Function in Zesty Guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zesty Guacamole helps regulate blood pressure.
Regulates Blood Pressure in Zesty Guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zesty Guacamole supports muscle function.
Aids Muscle Function in Zesty Guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zesty Guacamole aids nutrient absorption.
Improves Nutrient Absorption in Zesty Guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zesty Guacamole helps balance pH levels.
Balances pH Levels in Zesty Guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zesty Guacamole supports bone health.
Supports Bone Health in Zesty Guacamole helps retain calcium and prevent the loss of bone density over time.
How to burn 111 calories?
The amount of exercise required to burn off 80 serving Zesty Guacamole
Set Your Weight
3,500 steps
Average 2.3 ft stride
30 mins walk
5 km/hr or 3 mph
11 mins run
9 km/hr or 6 mph
26 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.