Pearled Farro
Nature's Promise Organic
14.91
% from protein79.5
% from carbs79.5
% from fatNutrition Facts
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Pearled Farro Nutrients FAQs
Nutrients
- Pearled Farro has 160mg of Potassium, K.
- Pearled Farro has 2mg of Iron.
What is the calorie content of Pearled Farro?
A typical serving 0.25 cup dry (45 grams) of Pearled Farro contains approximately 150 calories.
You can check the exact calorie content by logging Pearled Farro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pearled Farro have?
The amount of fat in Pearled Farro depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Pearled Farro contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pearled Farro have?
The protein content in Pearled Farro depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Pearled Farro contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pearled Farro, Download Nutribit app for healthier you!
How much sugar does a Pearled Farro have?
On average, 0.25 cup dry (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pearled Farro.
How Much carbohydrates (carbs) is in Pearled Farro?
The amount of carbohydrates (carbs) in Pearled Farro depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pearled Farro.
How Much Fiber is in Pearled Farro?
Pearled Farro contains approximately 5 grams of fiber in 0.25 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pearled Farro for healthier you!
What vitamins and minerals are in a Pearled Farro?
Pearled Farro contains following minerals:
General
Does Pearled Farro contain caffeine?
Pearled Farro does not contain any caffeine.
Does Pearled Farro contain alcohol?
Pearled Farro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pearled Farro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pearled Farro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pearled Farro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pearled Farro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pearled Farro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pearled Farro for free?
Yes absolutely, Since Pearled Farro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pearled Farro with water tracking feature?
Pearled Farro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pearled Farro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pearled Farro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pearled Farro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pearled Farro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pearled Farro
Fiber in Pearled Farro supports digestion.
Fiber in Pearled Farro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pearled Farro supports heart health.
Soluble fiber in Pearled Farro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pearled Farro aids in weight management.
Fiber-rich foods in Pearled Farro increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pearled Farro regulates blood sugar.
Fiber in Pearled Farro helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pearled Farro promotes gut health.
Fiber in Pearled Farro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pearled Farro lowers the risk of colon cancer.
A high-fiber diet from Pearled Farro is linked to a reduced risk of colon cancer.
Fiber in Pearled Farro improves skin health.
Fiber in Pearled Farro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pearled Farro helps lower blood pressure.
Adequate fiber in Pearled Farro may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pearled Farro boosts immune function.
Fiber in Pearled Farro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pearled Farro reduces the risk of type 2 diabetes.
Fiber in Pearled Farro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup dry Pearled Farro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.