Sprouted Flax Bread

Boulangerie Stonemill Bakehouse

14.29

% from protein

64.29

% from carbs

64.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
75
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.3%
Polyunsaturated 1.3 g
Monounsaturated 0.4 g
Sodium, Na 110 mg
4.8%
Potassium, K 62.5 mg
1.3%
Total Carbohydrates 13.5 g
4.9%
Fiber 3 g
10.7%
Sugars 0.5 g
1%
Protein 3 g
6%
Calcium 20 mg
Iron 1 mg

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Sprouted Flax Bread Nutrients FAQs

Nutrients

What is the calorie content of Sprouted Flax Bread?

A typical serving 2 slices (60 grams) of Sprouted Flax Bread contains approximately 150 calories.

You can check the exact calorie content by logging Sprouted Flax Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouted Flax Bread have?

The amount of fat in Sprouted Flax Bread depends on the ingredients and preparation method. On average, one serving 2 slices (60 grams) of Sprouted Flax Bread contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouted Flax Bread have?

The protein content in Sprouted Flax Bread depends on the ingredients exists in it. On average, 2 slices (60 grams) of Sprouted Flax Bread contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sprouted Flax Bread, Download Nutribit app for healthier you!

How much sugar does a Sprouted Flax Bread have?

On average, 2 slices (60 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Flax Bread.

How Much carbohydrates (carbs) is in Sprouted Flax Bread?

The amount of carbohydrates (carbs) in Sprouted Flax Bread depends on its serving size and preparation. On average, 2 slices (60 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sprouted Flax Bread.

How Much Fiber is in Sprouted Flax Bread?

Sprouted Flax Bread contains approximately 6 grams of fiber in 2 slices (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Flax Bread for healthier you!

What vitamins and minerals are in a Sprouted Flax Bread?

Sprouted Flax Bread contains following minerals:

  • Sprouted Flax Bread has 40mg of Calcium.
  • Sprouted Flax Bread has 220mg of Sodium, Na.
  • Sprouted Flax Bread has 125mg of Potassium, K.
  • Sprouted Flax Bread has 2mg of Iron.

General

Does Sprouted Flax Bread contain caffeine?

Sprouted Flax Bread does not contain any caffeine.

Does Sprouted Flax Bread contain alcohol?

Sprouted Flax Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sprouted Flax Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Flax Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouted Flax Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouted Flax Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Flax Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouted Flax Bread for free?

Yes! Since Sprouted Flax Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouted Flax Bread with water tracking feature?

Nutribit automatically calculates the water content of Sprouted Flax Bread and adds it to your daily hydration log. Simply log Sprouted Flax Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sprouted Flax Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Flax Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouted Flax Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouted Flax Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sprouted Flax Bread

Fiber in Sprouted Flax Bread supports digestion.

Fiber in Sprouted Flax Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sprouted Flax Bread supports heart health.

Soluble fiber in Sprouted Flax Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sprouted Flax Bread aids in weight management.

Fiber-rich foods in Sprouted Flax Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sprouted Flax Bread regulates blood sugar.

Fiber in Sprouted Flax Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sprouted Flax Bread promotes gut health.

Fiber in Sprouted Flax Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sprouted Flax Bread lowers the risk of colon cancer.

A high-fiber diet from Sprouted Flax Bread is linked to a reduced risk of colon cancer.

Fiber in Sprouted Flax Bread improves skin health.

Fiber in Sprouted Flax Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sprouted Flax Bread helps lower blood pressure.

Adequate fiber in Sprouted Flax Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sprouted Flax Bread boosts immune function.

Fiber in Sprouted Flax Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sprouted Flax Bread reduces the risk of type 2 diabetes.

Fiber in Sprouted Flax Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 2 slices Sprouted Flax Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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