Wild Mackerel

Vital Choice

Total Energy

270

kcal

1.46

% from carbs

26.28

% from protein

72.26

% from fats

In 96 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Cholesterol

80mg

26.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Mackerel

A typical serving 1 can drained of Wild Mackerel (96 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Mackerel depends on the ingredients and preparation method. On average, one serving 1 can drained (96 grams) of Wild Mackerel contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Mackerel depends on the ingredients exists in it. On average, 1 can drained of Wild Mackerel (about 96 grams) contains approximately 18 grams of protein.

On average, 1 can drained (about 96 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 96 grams) contains about 1 grams of carbohydrates.

Wild Mackerel contains approximately 1 grams of fiber in 1 can drained (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 can drained Wild Mackerel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.