Wild Mackerel
Vital Choice
26.28
% from protein1.46
% from carbs1.46
% from fatNutrition Facts
More items Like Wild Mackerel
Wild Mackerel in Water, No Salt Added
Vital Choice
Sockeye Salmon, Wild Alaskan
Vital Choice
Organic Jalapeno Wild albacore Tuna
Vital Choice
Wild Oregon Tiny Pink Shrimp
Vital Choice
Wild Pacific Albacore Tuna Tataki
Vital Choice
Wild Pacific Sockeye Salmon Tataki
Vital Choice
Wild Red, Alaskan Sockeye Salmon
Vital Choice
Wild Sardines in Tomato Sauce
Vital Choice
Curcumin in Wild Alaskan Salmon Oil
Vital Choice
Skinless & Boneless Wild Alaskan Sockeye Salmon
Vital Choice
Wild Alaskan Sockeye Salmon Dietary Supplement
Vital Choice
Wild Alaskan Sockeye Salmon Oil Dietary Supplement
Vital Choice
Wild Sockeye Salmon Sausage, Spicy Chorizo Style
Vital Choice
Wild Sardines, in Water, No Salt Added
Vital Choice
Mackerel, Wild Pacific
Wild Planet
Mackerel, Wild, Smoked
Wild Planet
Wild Mackerel Fillet
Ducktrap
Chub Mackerel, Wild Caught
Ocean Market
Wild Smoked Mackerel, Peppered
Gold Seal
Mackerel, Wild, Skinless & Boneless
Safe Catch
Skinless & Boneless Wild Mackerel
Safe Catch
Mackerel Fillets, Smoked, Wild
Bar Harbor
Wild Mackerel, Skinless & Boneless Fillets
Wild Planet
Wild Mackerel Nutrients FAQs
Nutrients
- Wild Mackerel has 260mg of Calcium.
- Wild Mackerel has 290mg of Sodium, Na.
- Wild Mackerel has 1.44mg of Iron.
What is the calorie content of Wild Mackerel?
A typical serving 1 can drained (96 grams) of Wild Mackerel contains approximately 270 calories.
You can check the exact calorie content by logging Wild Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Mackerel have?
The amount of fat in Wild Mackerel depends on the ingredients and preparation method. On average, one serving 1 can drained (96 grams) of Wild Mackerel contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Mackerel have?
The protein content in Wild Mackerel depends on the ingredients exists in it. On average, 1 can drained (96 grams) of Wild Mackerel contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Mackerel, Download Nutribit app for healthier you!
How much sugar does a Wild Mackerel have?
On average, 1 can drained (96 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Mackerel.
How Much carbohydrates (carbs) is in Wild Mackerel?
The amount of carbohydrates (carbs) in Wild Mackerel depends on its serving size and preparation. On average, 1 can drained (96 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Mackerel.
How Much Fiber is in Wild Mackerel?
Wild Mackerel contains approximately 1 grams of fiber in 1 can drained (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Mackerel for healthier you!
What vitamins and minerals are in a Wild Mackerel?
Wild Mackerel contains following minerals:
General
Does Wild Mackerel contain caffeine?
Wild Mackerel does not contain any caffeine.
Does Wild Mackerel contain alcohol?
Wild Mackerel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Mackerel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Mackerel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Mackerel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Mackerel for free?
Yes absolutely, Since Wild Mackerel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Mackerel with water tracking feature?
Wild Mackerel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wild Mackerel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Mackerel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Mackerel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Mackerel
Protein in Wild Mackerel supports building and repairing tissues.
Builds and repairs tissues in Wild Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Mackerel supports immune function.
Supports immune function in Wild Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Mackerel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Mackerel provides energy.
Provides energy in Wild Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Mackerel supports muscle growth and strength.
Supports muscle growth and strength in Wild Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Mackerel helps in weight management.
Helps in weight management in Wild Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Mackerel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Mackerel supports bone health.
Supports bone health in Wild Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wild Mackerel improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Mackerel is essential for the health and growth of hair, skin, and nails.
Protein in Wild Mackerel regulates blood sugar levels.
Regulates blood sugar levels in Wild Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Wild Mackerel supports bone health.
Calcium in Wild Mackerel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wild Mackerel supports muscle function.
Calcium in Wild Mackerel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wild Mackerel supports heart health.
Calcium in Wild Mackerel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wild Mackerel supports nerve transmission.
Calcium in Wild Mackerel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wild Mackerel supports blood clotting.
Calcium in Wild Mackerel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wild Mackerel supports hormonal secretion.
Calcium in Wild Mackerel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wild Mackerel supports weight management.
Calcium in Wild Mackerel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wild Mackerel supports dental health.
Calcium in Wild Mackerel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wild Mackerel supports blood pressure regulation.
Calcium in Wild Mackerel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 can drained Wild Mackerel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.