Skinless & Boneless Wild Mackerel

Safe Catch

18.18

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
620
% Daily value*

Total Fat 56 g
86.2%

Saturated 12 g
60%

Cholesterol 80 mg
26.7%

Sodium, Na 700 mg
30.4%

Potassium, K 376 mg
8%

Protein 28 g
56%

Vitamin D 240 IU

Vitamin D (D2 + D3) 6 UG

Calcium 0 mg

Iron 1.4 mg

Sugars, added 0 g

Skinless & Boneless Wild Mackerel Nutrients FAQs

Nutrients

What is the calorie content of Skinless & Boneless Wild Mackerel?

A typical serving 0.5 cup drained (80 grams) of Skinless & Boneless Wild Mackerel contains approximately 310 calories.

You can check the exact calorie content by logging Skinless & Boneless Wild Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skinless & Boneless Wild Mackerel have?

The amount of fat in Skinless & Boneless Wild Mackerel depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (80 grams) of Skinless & Boneless Wild Mackerel contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skinless & Boneless Wild Mackerel have?

The protein content in Skinless & Boneless Wild Mackerel depends on the ingredients exists in it. On average, 0.5 cup drained (80 grams) of Skinless & Boneless Wild Mackerel contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Skinless & Boneless Wild Mackerel, Download Nutribit app for healthier you!

How much sugar does a Skinless & Boneless Wild Mackerel have?

On average, 0.5 cup drained (80 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless & Boneless Wild Mackerel.

How Much carbohydrates (carbs) is in Skinless & Boneless Wild Mackerel?

The amount of carbohydrates (carbs) in Skinless & Boneless Wild Mackerel depends on its serving size and preparation. On average, 0.5 cup drained (80 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skinless & Boneless Wild Mackerel.

How Much Fiber is in Skinless & Boneless Wild Mackerel?

Skinless & Boneless Wild Mackerel contains approximately 0 grams of fiber in 0.5 cup drained (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless & Boneless Wild Mackerel for healthier you!

What vitamins and minerals are in a Skinless & Boneless Wild Mackerel?

Vitamins in Skinless & Boneless Wild Mackerel:

  • Vitamin D:Skinless & Boneless Wild Mackerel has 120 IU of Vitamin D.

Skinless & Boneless Wild Mackerel contains following minerals:

  • Skinless & Boneless Wild Mackerel has 350mg of Sodium, Na.
  • Skinless & Boneless Wild Mackerel has 188mg of Potassium, K.
  • Skinless & Boneless Wild Mackerel has 0.72mg of Iron.

General

Does Skinless & Boneless Wild Mackerel contain caffeine?

Skinless & Boneless Wild Mackerel does not contain any caffeine.

Does Skinless & Boneless Wild Mackerel contain alcohol?

Skinless & Boneless Wild Mackerel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skinless & Boneless Wild Mackerel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless & Boneless Wild Mackerel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skinless & Boneless Wild Mackerel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skinless & Boneless Wild Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless & Boneless Wild Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skinless & Boneless Wild Mackerel for free?

Yes absolutely, Since Skinless & Boneless Wild Mackerel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skinless & Boneless Wild Mackerel with water tracking feature?

Skinless & Boneless Wild Mackerel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Skinless & Boneless Wild Mackerel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skinless & Boneless Wild Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skinless & Boneless Wild Mackerel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skinless & Boneless Wild Mackerel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skinless & Boneless Wild Mackerel

Protein and Vitamin D in Skinless & Boneless Wild Mackerel supports bone health.

  • Protein in Skinless & Boneless Wild Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Skinless & Boneless Wild Mackerel helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Skinless & Boneless Wild Mackerel supports building and repairing tissues.

Builds and repairs tissues in Skinless & Boneless Wild Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skinless & Boneless Wild Mackerel supports immune function.

Supports immune function in Skinless & Boneless Wild Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skinless & Boneless Wild Mackerel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skinless & Boneless Wild Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skinless & Boneless Wild Mackerel provides energy.

Provides energy in Skinless & Boneless Wild Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skinless & Boneless Wild Mackerel supports muscle growth and strength.

Supports muscle growth and strength in Skinless & Boneless Wild Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skinless & Boneless Wild Mackerel helps in weight management.

Helps in weight management in Skinless & Boneless Wild Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skinless & Boneless Wild Mackerel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skinless & Boneless Wild Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skinless & Boneless Wild Mackerel improves skin, hair, and nails.

Improves skin, hair, and nails in Skinless & Boneless Wild Mackerel is essential for the health and growth of hair, skin, and nails.

Protein in Skinless & Boneless Wild Mackerel regulates blood sugar levels.

Regulates blood sugar levels in Skinless & Boneless Wild Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Skinless & Boneless Wild Mackerel boosts the immune system

Vitamin D in Skinless & Boneless Wild Mackerel enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Skinless & Boneless Wild Mackerel improves muscle function

Vitamin D in Skinless & Boneless Wild Mackerel is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Skinless & Boneless Wild Mackerel promotes cardiovascular health

Vitamin D in Skinless & Boneless Wild Mackerel may help regulate blood pressure and support overall heart health.

Vitamin D in Skinless & Boneless Wild Mackerel reduces the risk of certain diseases

Adequate levels of Vitamin D in Skinless & Boneless Wild Mackerel are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Skinless & Boneless Wild Mackerel supports mental health

Vitamin D in Skinless & Boneless Wild Mackerel deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Skinless & Boneless Wild Mackerel aids in weight management

Studies suggest Vitamin D in Skinless & Boneless Wild Mackerel may help regulate body weight and reduce fat accumulation.

Vitamin D in Skinless & Boneless Wild Mackerel improves insulin sensitivity

Vitamin D in Skinless & Boneless Wild Mackerel plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Skinless & Boneless Wild Mackerel supports prenatal health

Vitamin D in Skinless & Boneless Wild Mackerel is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Skinless & Boneless Wild Mackerel supports fluid balance.

Maintains Fluid Balance in Skinless & Boneless Wild Mackerel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Skinless & Boneless Wild Mackerel supports nerve function.

Supports Nerve Function in Skinless & Boneless Wild Mackerel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Skinless & Boneless Wild Mackerel helps regulate blood pressure.

Regulates Blood Pressure in Skinless & Boneless Wild Mackerel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Skinless & Boneless Wild Mackerel supports muscle function.

Aids Muscle Function in Skinless & Boneless Wild Mackerel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Skinless & Boneless Wild Mackerel aids nutrient absorption.

Improves Nutrient Absorption in Skinless & Boneless Wild Mackerel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Skinless & Boneless Wild Mackerel helps balance pH levels.

Balances pH Levels in Skinless & Boneless Wild Mackerel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Skinless & Boneless Wild Mackerel supports bone health.

Supports Bone Health in Skinless & Boneless Wild Mackerel helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 0.5 cup drained Skinless & Boneless Wild Mackerel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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