Skinless & Boneless Wild Mackerel

Safe Catch

Total Energy

310

kcal

0

% from carbs

18.18

% from protein

81.82

% from fats

In 80 g

% daily value

Total Fat

28g

43.1%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

350mg

15.2%

Potassium, K

188mg

4%

Protein

14g

28%

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinless & Boneless Wild Mackerel

A typical serving 0.5 cup drained of Skinless & Boneless Wild Mackerel (80 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless & Boneless Wild Mackerel depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (80 grams) of Skinless & Boneless Wild Mackerel contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless & Boneless Wild Mackerel depends on the ingredients exists in it. On average, 0.5 cup drained of Skinless & Boneless Wild Mackerel (about 80 grams) contains approximately 14 grams of protein.

On average, 0.5 cup drained (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup drained (about 80 grams) contains about 0 grams of carbohydrates.

Skinless & Boneless Wild Mackerel contains approximately 0 grams of fiber in 0.5 cup drained (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.5 cup drained Skinless & Boneless Wild Mackerel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.