Wild Smoked Mackerel, Peppered

Gold Seal

Total Energy

220

kcal

0

% from carbs

27.03

% from protein

72.97

% from fats

In 70 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

540mg

23.5%

Potassium, K

225mg

4.8%

Protein

15g

30%

Calcium, Ca

10mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Smoked Mackerel, Peppered

A typical serving 1 can drained of Wild Smoked Mackerel, Peppered (70 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Smoked Mackerel, Peppered depends on the ingredients and preparation method. On average, one serving 1 can drained (70 grams) of Wild Smoked Mackerel, Peppered contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Smoked Mackerel, Peppered depends on the ingredients exists in it. On average, 1 can drained of Wild Smoked Mackerel, Peppered (about 70 grams) contains approximately 15 grams of protein.

On average, 1 can drained (about 70 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 70 grams) contains about 0 grams of carbohydrates.

Wild Smoked Mackerel, Peppered contains approximately 0 grams of fiber in 1 can drained (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 can drained Wild Smoked Mackerel, Peppered

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.