Wild Smoked Mackerel, Peppered

Gold Seal

27.03

% from protein

0

% from carbs

0

% from fat

Wild Smoked Mackerel, Peppered Nutrients FAQs

Nutrients

What is the calorie content of Wild Smoked Mackerel, Peppered?

A typical serving 1 can drained (70 grams) of Wild Smoked Mackerel, Peppered contains approximately 220 calories.

You can check the exact calorie content by logging Wild Smoked Mackerel, Peppered in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Smoked Mackerel, Peppered have?

The amount of fat in Wild Smoked Mackerel, Peppered depends on the ingredients and preparation method. On average, one serving 1 can drained (70 grams) of Wild Smoked Mackerel, Peppered contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Smoked Mackerel, Peppered have?

The protein content in Wild Smoked Mackerel, Peppered depends on the ingredients exists in it. On average, 1 can drained (70 grams) of Wild Smoked Mackerel, Peppered contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Smoked Mackerel, Peppered, Download Nutribit app for healthier you!

How much sugar does a Wild Smoked Mackerel, Peppered have?

On average, 1 can drained (70 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Smoked Mackerel, Peppered.

How Much carbohydrates (carbs) is in Wild Smoked Mackerel, Peppered?

The amount of carbohydrates (carbs) in Wild Smoked Mackerel, Peppered depends on its serving size and preparation. On average, 1 can drained (70 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Smoked Mackerel, Peppered.

How Much Fiber is in Wild Smoked Mackerel, Peppered?

Wild Smoked Mackerel, Peppered contains approximately 0 grams of fiber in 1 can drained (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Smoked Mackerel, Peppered for healthier you!

What vitamins and minerals are in a Wild Smoked Mackerel, Peppered?

Wild Smoked Mackerel, Peppered contains following minerals:

  • Wild Smoked Mackerel, Peppered has 10mg of Calcium.
  • Wild Smoked Mackerel, Peppered has 540mg of Sodium, Na.
  • Wild Smoked Mackerel, Peppered has 225mg of Potassium, K.
  • Wild Smoked Mackerel, Peppered has 0.75mg of Iron.

General

Does Wild Smoked Mackerel, Peppered contain caffeine?

Wild Smoked Mackerel, Peppered does not contain any caffeine.

Does Wild Smoked Mackerel, Peppered contain alcohol?

Wild Smoked Mackerel, Peppered does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Smoked Mackerel, Peppered?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Smoked Mackerel, Peppered and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Smoked Mackerel, Peppered quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Smoked Mackerel, Peppered in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Smoked Mackerel, Peppered and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Smoked Mackerel, Peppered for free?

Yes absolutely, Since Wild Smoked Mackerel, Peppered does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Smoked Mackerel, Peppered with water tracking feature?

Wild Smoked Mackerel, Peppered does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Smoked Mackerel, Peppered as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Smoked Mackerel, Peppered and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Smoked Mackerel, Peppered nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Smoked Mackerel, Peppered data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Smoked Mackerel, Peppered

Protein in Wild Smoked Mackerel, Peppered supports building and repairing tissues.

Builds and repairs tissues in Wild Smoked Mackerel, Peppered is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Smoked Mackerel, Peppered supports immune function.

Supports immune function in Wild Smoked Mackerel, Peppered is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Smoked Mackerel, Peppered helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Smoked Mackerel, Peppered is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Smoked Mackerel, Peppered provides energy.

Provides energy in Wild Smoked Mackerel, Peppered can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Smoked Mackerel, Peppered supports muscle growth and strength.

Supports muscle growth and strength in Wild Smoked Mackerel, Peppered is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Smoked Mackerel, Peppered helps in weight management.

Helps in weight management in Wild Smoked Mackerel, Peppered promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Smoked Mackerel, Peppered aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Smoked Mackerel, Peppered is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Smoked Mackerel, Peppered supports bone health.

Supports bone health in Wild Smoked Mackerel, Peppered plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Smoked Mackerel, Peppered improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Smoked Mackerel, Peppered is essential for the health and growth of hair, skin, and nails.

Protein in Wild Smoked Mackerel, Peppered regulates blood sugar levels.

Regulates blood sugar levels in Wild Smoked Mackerel, Peppered helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wild Smoked Mackerel, Peppered supports fluid balance.

Maintains Fluid Balance in Wild Smoked Mackerel, Peppered helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Smoked Mackerel, Peppered supports nerve function.

Supports Nerve Function in Wild Smoked Mackerel, Peppered helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Smoked Mackerel, Peppered helps regulate blood pressure.

Regulates Blood Pressure in Wild Smoked Mackerel, Peppered helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Smoked Mackerel, Peppered supports muscle function.

Aids Muscle Function in Wild Smoked Mackerel, Peppered helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Smoked Mackerel, Peppered aids nutrient absorption.

Improves Nutrient Absorption in Wild Smoked Mackerel, Peppered assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Smoked Mackerel, Peppered helps balance pH levels.

Balances pH Levels in Wild Smoked Mackerel, Peppered helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Smoked Mackerel, Peppered supports bone health.

Supports Bone Health in Wild Smoked Mackerel, Peppered helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 can drained Wild Smoked Mackerel, Peppered

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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