Wild Mackerel, Skinless & Boneless Fillets

Wild Planet

45.9

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3.7 g
5.6%
Saturated 0.8 g
4.2%
Cholesterol 10 mg
3.3%
Sodium, Na 106.7 mg
4.6%
Potassium, K 94 mg
2%
Protein 7 g
14%
Vitamin D (D2 + D3) 0.5 UG
Calcium 0 mg
Iron 0.2 mg
Sugars, added 0 g

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Wild Mackerel, Skinless & Boneless Fillets Nutrients FAQs

Nutrients

What is the calorie content of Wild Mackerel, Skinless & Boneless Fillets?

A typical serving 3 ounces drained (85 grams) of Wild Mackerel, Skinless & Boneless Fillets contains approximately 180 calories.

You can check the exact calorie content by logging Wild Mackerel, Skinless & Boneless Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Mackerel, Skinless & Boneless Fillets have?

The amount of fat in Wild Mackerel, Skinless & Boneless Fillets depends on the ingredients and preparation method. On average, one serving 3 ounces drained (85 grams) of Wild Mackerel, Skinless & Boneless Fillets contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Mackerel, Skinless & Boneless Fillets have?

The protein content in Wild Mackerel, Skinless & Boneless Fillets depends on the ingredients exists in it. On average, 3 ounces drained (85 grams) of Wild Mackerel, Skinless & Boneless Fillets contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Mackerel, Skinless & Boneless Fillets, Download Nutribit app for healthier you!

How much sugar does a Wild Mackerel, Skinless & Boneless Fillets have?

On average, 3 ounces drained (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Mackerel, Skinless & Boneless Fillets.

How Much carbohydrates (carbs) is in Wild Mackerel, Skinless & Boneless Fillets?

The amount of carbohydrates (carbs) in Wild Mackerel, Skinless & Boneless Fillets depends on its serving size and preparation. On average, 3 ounces drained (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Mackerel, Skinless & Boneless Fillets.

How Much Fiber is in Wild Mackerel, Skinless & Boneless Fillets?

Wild Mackerel, Skinless & Boneless Fillets contains approximately 0 grams of fiber in 3 ounces drained (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Mackerel, Skinless & Boneless Fillets for healthier you!

What vitamins and minerals are in a Wild Mackerel, Skinless & Boneless Fillets?

Wild Mackerel, Skinless & Boneless Fillets contains following minerals:

  • Wild Mackerel, Skinless & Boneless Fillets has 320mg of Sodium, Na.
  • Wild Mackerel, Skinless & Boneless Fillets has 282mg of Potassium, K.
  • Wild Mackerel, Skinless & Boneless Fillets has 0.72mg of Iron.

General

Does Wild Mackerel, Skinless & Boneless Fillets contain caffeine?

Wild Mackerel, Skinless & Boneless Fillets does not contain any caffeine.

Does Wild Mackerel, Skinless & Boneless Fillets contain alcohol?

Wild Mackerel, Skinless & Boneless Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Mackerel, Skinless & Boneless Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Mackerel, Skinless & Boneless Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Mackerel, Skinless & Boneless Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Mackerel, Skinless & Boneless Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Mackerel, Skinless & Boneless Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Mackerel, Skinless & Boneless Fillets for free?

Yes absolutely, Since Wild Mackerel, Skinless & Boneless Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Mackerel, Skinless & Boneless Fillets with water tracking feature?

Wild Mackerel, Skinless & Boneless Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Mackerel, Skinless & Boneless Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Mackerel, Skinless & Boneless Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Mackerel, Skinless & Boneless Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Mackerel, Skinless & Boneless Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Mackerel, Skinless & Boneless Fillets

Protein in Wild Mackerel, Skinless & Boneless Fillets supports building and repairing tissues.

Builds and repairs tissues in Wild Mackerel, Skinless & Boneless Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Mackerel, Skinless & Boneless Fillets supports immune function.

Supports immune function in Wild Mackerel, Skinless & Boneless Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Mackerel, Skinless & Boneless Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Mackerel, Skinless & Boneless Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Mackerel, Skinless & Boneless Fillets provides energy.

Provides energy in Wild Mackerel, Skinless & Boneless Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Mackerel, Skinless & Boneless Fillets supports muscle growth and strength.

Supports muscle growth and strength in Wild Mackerel, Skinless & Boneless Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Mackerel, Skinless & Boneless Fillets helps in weight management.

Helps in weight management in Wild Mackerel, Skinless & Boneless Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Mackerel, Skinless & Boneless Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Mackerel, Skinless & Boneless Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Mackerel, Skinless & Boneless Fillets supports bone health.

Supports bone health in Wild Mackerel, Skinless & Boneless Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Mackerel, Skinless & Boneless Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Mackerel, Skinless & Boneless Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Wild Mackerel, Skinless & Boneless Fillets regulates blood sugar levels.

Regulates blood sugar levels in Wild Mackerel, Skinless & Boneless Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 3 ounces drained Wild Mackerel, Skinless & Boneless Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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