Wild Mackerel, Skinless & Boneless Fillets

Wild Planet

Total Energy

180

kcal

0

% from carbs

45.9

% from protein

54.1

% from fats

In 85 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

320mg

13.9%

Potassium, K

282mg

6%

Protein

21g

42%

Iron, Fe

0.7mg

Vitamin D (D2 + D3)

1.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Mackerel, Skinless & Boneless Fillets

A typical serving 3 ounces drained of Wild Mackerel, Skinless & Boneless Fillets (85 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Mackerel, Skinless & Boneless Fillets depends on the ingredients and preparation method. On average, one serving 3 ounces drained (85 grams) of Wild Mackerel, Skinless & Boneless Fillets contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Mackerel, Skinless & Boneless Fillets depends on the ingredients exists in it. On average, 3 ounces drained of Wild Mackerel, Skinless & Boneless Fillets (about 85 grams) contains approximately 21 grams of protein.

On average, 3 ounces drained (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 ounces drained (about 85 grams) contains about 0 grams of carbohydrates.

Wild Mackerel, Skinless & Boneless Fillets contains approximately 0 grams of fiber in 3 ounces drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 ounces drained Wild Mackerel, Skinless & Boneless Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.