Maple Walnut Granola

Nature's Mix

Total Energy

110

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 26 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Sodium, Na

2mg

0.1%

Potassium, K

125mg

2.7%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Walnut Granola

A typical serving 0.25 cup of Maple Walnut Granola (26 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Walnut Granola depends on the ingredients and preparation method. On average, one serving 0.25 cup (26 grams) of Maple Walnut Granola contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Walnut Granola depends on the ingredients exists in it. On average, 0.25 cup of Maple Walnut Granola (about 26 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 26 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 26 grams) contains about 15 grams of carbohydrates.

Maple Walnut Granola contains approximately 2 grams of fiber in 0.25 cup (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Maple Walnut Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.