Maple Walnut Granola with Milk

Granola, High sugar

Total Energy

350

kcal

54.5

% from carbs

8.72

% from protein

36.78

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

15g

Protein

8g

16%

Water

80g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

45UG

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Walnut Granola with Milk

A typical serving 1 cup of Maple Walnut Granola with Milk (120 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Walnut Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Maple Walnut Granola with Milk contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Walnut Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Maple Walnut Granola with Milk (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 50 grams of carbohydrates.

Maple Walnut Granola with Milk contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Maple Walnut Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.