Maple Walnut Granola with Hemp Milk

Granola, Sweet, Nutty

Total Energy

310

kcal

49.54

% from carbs

8.67

% from protein

41.8

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

4.5g

Monounsaturated

8g

Sodium, Na

80mg

3.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

13g

26%

Starch

21g

Protein

7g

14%

Water

11g

Glucose

5g

Sucrose

9g

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Biotin

95UG

Folic acid

5UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Walnut Granola with Hemp Milk

A typical serving 1 cup of Maple Walnut Granola with Hemp Milk (120 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Walnut Granola with Hemp Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Maple Walnut Granola with Hemp Milk contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Walnut Granola with Hemp Milk depends on the ingredients exists in it. On average, 1 cup of Maple Walnut Granola with Hemp Milk (about 120 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 120 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 40 grams of carbohydrates.

Maple Walnut Granola with Hemp Milk contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Maple Walnut Granola with Hemp Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.