Maple Walnut Probiotic Granola

Purely Elizabeth

Total Energy

130

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 30 g

% daily value


Total Fat

6g

9.2%


Saturated

3g

15%



Sodium, Na

150mg

6.5%



Total Carbohydrates

15g

5.5%


Fiber

2g

7.1%


Sugars

5g

10%


Protein

3g

6%






Calcium, Ca

26mg


Iron, Fe

1.1mg



Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Walnut Probiotic Granola

A typical serving 0.33 cup of Maple Walnut Probiotic Granola (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Walnut Probiotic Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Maple Walnut Probiotic Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Walnut Probiotic Granola depends on the ingredients exists in it. On average, 0.33 cup of Maple Walnut Probiotic Granola (about 30 grams) contains approximately 3 grams of protein.

On average, 0.33 cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 30 grams) contains about 15 grams of carbohydrates.

Maple Walnut Probiotic Granola contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Maple Walnut Probiotic Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.