Manicotti, Cheese & Spinach

O'Sole Mio

Total Energy

420

kcal

43.69

% from carbs

21.36

% from protein

34.95

% from fats

In 192 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Trans Fats

0.3g

Cholesterol

85mg

28.3%

Sodium, Na

640mg

27.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

350mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manicotti, Cheese & Spinach

A typical serving 3 units of Manicotti, Cheese & Spinach (192 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manicotti, Cheese & Spinach depends on the ingredients and preparation method. On average, one serving 3 units (192 grams) of Manicotti, Cheese & Spinach contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manicotti, Cheese & Spinach depends on the ingredients exists in it. On average, 3 units of Manicotti, Cheese & Spinach (about 192 grams) contains approximately 22 grams of protein.

On average, 3 units (about 192 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 units (about 192 grams) contains about 45 grams of carbohydrates.

Manicotti, Cheese & Spinach contains approximately 2 grams of fiber in 3 units (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 3 units Manicotti, Cheese & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.