Italian Sausage & Peppera with Polenta
Fra'Mani
19.46
% from protein36.76
% from carbs36.76
% from fatNutrition Facts
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Italian Sausage & Peppera with Polenta Nutrients FAQs
Nutrients
- Vitamin A:Italian Sausage & Peppera with Polenta has 250 IU of Vitamin A.
- Vitamin C:Italian Sausage & Peppera with Polenta has 6 mg of Vitamin C.
- Italian Sausage & Peppera with Polenta has 20mg of Calcium.
- Italian Sausage & Peppera with Polenta has 490mg of Sodium, Na.
- Italian Sausage & Peppera with Polenta has 0.36mg of Iron.
What is the calorie content of Italian Sausage & Peppera with Polenta?
A typical serving 1 cup (230 grams) of Italian Sausage & Peppera with Polenta contains approximately 180 calories.
You can check the exact calorie content by logging Italian Sausage & Peppera with Polenta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sausage & Peppera with Polenta have?
The amount of fat in Italian Sausage & Peppera with Polenta depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Italian Sausage & Peppera with Polenta contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sausage & Peppera with Polenta have?
The protein content in Italian Sausage & Peppera with Polenta depends on the ingredients exists in it. On average, 1 cup (230 grams) of Italian Sausage & Peppera with Polenta contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sausage & Peppera with Polenta, Download Nutribit app for healthier you!
How much sugar does a Italian Sausage & Peppera with Polenta have?
On average, 1 cup (230 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sausage & Peppera with Polenta.
How Much carbohydrates (carbs) is in Italian Sausage & Peppera with Polenta?
The amount of carbohydrates (carbs) in Italian Sausage & Peppera with Polenta depends on its serving size and preparation. On average, 1 cup (230 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sausage & Peppera with Polenta.
How Much Fiber is in Italian Sausage & Peppera with Polenta?
Italian Sausage & Peppera with Polenta contains approximately 2 grams of fiber in 1 cup (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sausage & Peppera with Polenta for healthier you!
What vitamins and minerals are in a Italian Sausage & Peppera with Polenta?
Vitamins in Italian Sausage & Peppera with Polenta:
Italian Sausage & Peppera with Polenta contains following minerals:
General
Does Italian Sausage & Peppera with Polenta contain caffeine?
Italian Sausage & Peppera with Polenta does not contain any caffeine.
Does Italian Sausage & Peppera with Polenta contain alcohol?
Italian Sausage & Peppera with Polenta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sausage & Peppera with Polenta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sausage & Peppera with Polenta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sausage & Peppera with Polenta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sausage & Peppera with Polenta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sausage & Peppera with Polenta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sausage & Peppera with Polenta for free?
Yes! Since Italian Sausage & Peppera with Polenta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sausage & Peppera with Polenta with water tracking feature?
Nutribit automatically calculates the water content of Italian Sausage & Peppera with Polenta and adds it to your daily hydration log. Simply log Italian Sausage & Peppera with Polenta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sausage & Peppera with Polenta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sausage & Peppera with Polenta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sausage & Peppera with Polenta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sausage & Peppera with Polenta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sausage & Peppera with Polenta
Protein in Italian Sausage & Peppera with Polenta supports building and repairing tissues.
Builds and repairs tissues in Italian Sausage & Peppera with Polenta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sausage & Peppera with Polenta supports immune function.
Supports immune function in Italian Sausage & Peppera with Polenta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sausage & Peppera with Polenta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sausage & Peppera with Polenta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sausage & Peppera with Polenta provides energy.
Provides energy in Italian Sausage & Peppera with Polenta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sausage & Peppera with Polenta supports muscle growth and strength.
Supports muscle growth and strength in Italian Sausage & Peppera with Polenta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sausage & Peppera with Polenta helps in weight management.
Helps in weight management in Italian Sausage & Peppera with Polenta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sausage & Peppera with Polenta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sausage & Peppera with Polenta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sausage & Peppera with Polenta supports bone health.
Supports bone health in Italian Sausage & Peppera with Polenta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sausage & Peppera with Polenta improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sausage & Peppera with Polenta is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sausage & Peppera with Polenta regulates blood sugar levels.
Regulates blood sugar levels in Italian Sausage & Peppera with Polenta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Sausage & Peppera with Polenta supports fluid balance.
Maintains Fluid Balance in Italian Sausage & Peppera with Polenta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sausage & Peppera with Polenta supports nerve function.
Supports Nerve Function in Italian Sausage & Peppera with Polenta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sausage & Peppera with Polenta helps regulate blood pressure.
Regulates Blood Pressure in Italian Sausage & Peppera with Polenta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sausage & Peppera with Polenta supports muscle function.
Aids Muscle Function in Italian Sausage & Peppera with Polenta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sausage & Peppera with Polenta aids nutrient absorption.
Improves Nutrient Absorption in Italian Sausage & Peppera with Polenta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sausage & Peppera with Polenta helps balance pH levels.
Balances pH Levels in Italian Sausage & Peppera with Polenta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sausage & Peppera with Polenta supports bone health.
Supports Bone Health in Italian Sausage & Peppera with Polenta helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Italian Sausage & Peppera with Polenta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.