Sushi Seaweed
AFC
50
% from protein50
% from carbs50
% from fatNutrition Facts
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Seaweed
Common Food
Sushi Seaweed Nutrients FAQs
Nutrients
- Vitamin A:Sushi Seaweed has 1000 IU of Vitamin A.
- Sushi Seaweed has 14mg of Calcium.
- Sushi Seaweed has 25mg of Sodium, Na.
- Sushi Seaweed has 120mg of Potassium, K.
- Sushi Seaweed has 1mg of Iron.
What is the calorie content of Sushi Seaweed?
A typical serving 2 sheets (5 grams) of Sushi Seaweed contains approximately 10 calories.
You can check the exact calorie content by logging Sushi Seaweed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi Seaweed have?
The amount of fat in Sushi Seaweed depends on the ingredients and preparation method. On average, one serving 2 sheets (5 grams) of Sushi Seaweed contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi Seaweed have?
The protein content in Sushi Seaweed depends on the ingredients exists in it. On average, 2 sheets (5 grams) of Sushi Seaweed contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi Seaweed, Download Nutribit app for healthier you!
How much sugar does a Sushi Seaweed have?
On average, 2 sheets (5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi Seaweed.
How Much carbohydrates (carbs) is in Sushi Seaweed?
The amount of carbohydrates (carbs) in Sushi Seaweed depends on its serving size and preparation. On average, 2 sheets (5 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi Seaweed.
How Much Fiber is in Sushi Seaweed?
Sushi Seaweed contains approximately 2 grams of fiber in 2 sheets (5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi Seaweed for healthier you!
What vitamins and minerals are in a Sushi Seaweed?
Vitamins in Sushi Seaweed:
Sushi Seaweed contains following minerals:
General
Does Sushi Seaweed contain caffeine?
Sushi Seaweed does not contain any caffeine.
Does Sushi Seaweed contain alcohol?
Sushi Seaweed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi Seaweed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi Seaweed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi Seaweed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi Seaweed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi Seaweed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi Seaweed for free?
Yes absolutely, Since Sushi Seaweed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi Seaweed with water tracking feature?
Sushi Seaweed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sushi Seaweed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi Seaweed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi Seaweed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi Seaweed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi Seaweed
Vitamin A in Sushi Seaweed supports eye health.
Vitamin A in Sushi Seaweed is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sushi Seaweed boosts immune function.
Vitamin A in Sushi Seaweed helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sushi Seaweed promotes healthy skin.
Vitamin A in Sushi Seaweed supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sushi Seaweed enhances reproductive health.
Vitamin A in Sushi Seaweed plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sushi Seaweed supports bone health.
Vitamin A in Sushi Seaweed contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sushi Seaweed reduces the risk of certain cancers.
Vitamin A in Sushi Seaweed helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sushi Seaweed promotes healthy development during pregnancy.
Vitamin A in Sushi Seaweed is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sushi Seaweed maintains healthy mucous membranes.
Vitamin A in Sushi Seaweed helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sushi Seaweed improves wound healing.
Vitamin A in Sushi Seaweed promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sushi Seaweed may reduce the risk of macular degeneration.
Vitamin A in Sushi Seaweed, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 10 calories?
The amount of exercise required to burn off 2 sheets Sushi Seaweed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.