Coconut Flour, Raw
Absolute Organic
30.51
% from protein28.29
% from carbs28.29
% from fatNutrition Facts
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Coconut Flour, Raw Nutrients FAQs
Nutrients
- Coconut Flour, Raw has 13mg of Calcium.
- Coconut Flour, Raw has 8.5mg of Sodium, Na.
- Coconut Flour, Raw has 1081mg of Potassium, K.
- Coconut Flour, Raw has 2.34mg of Iron.
What is the calorie content of Coconut Flour, Raw?
A typical serving 0.33 cup (25 grams) of Coconut Flour, Raw contains approximately 89 calories.
You can check the exact calorie content by logging Coconut Flour, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Flour, Raw have?
The amount of fat in Coconut Flour, Raw depends on the ingredients and preparation method. On average, one serving 0.33 cup (25 grams) of Coconut Flour, Raw contains approximately 3.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Flour, Raw have?
The protein content in Coconut Flour, Raw depends on the ingredients exists in it. On average, 0.33 cup (25 grams) of Coconut Flour, Raw contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Flour, Raw, Download Nutribit app for healthier you!
How much sugar does a Coconut Flour, Raw have?
On average, 0.33 cup (25 grams) contains about 4.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Flour, Raw.
How Much carbohydrates (carbs) is in Coconut Flour, Raw?
The amount of carbohydrates (carbs) in Coconut Flour, Raw depends on its serving size and preparation. On average, 0.33 cup (25 grams) contains about 5.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Flour, Raw.
How Much Fiber is in Coconut Flour, Raw?
Coconut Flour, Raw contains approximately 8.8 grams of fiber in 0.33 cup (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Flour, Raw for healthier you!
What vitamins and minerals are in a Coconut Flour, Raw?
Coconut Flour, Raw contains following minerals:
General
Does Coconut Flour, Raw contain caffeine?
Coconut Flour, Raw does not contain any caffeine.
Does Coconut Flour, Raw contain alcohol?
Coconut Flour, Raw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Flour, Raw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Flour, Raw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Flour, Raw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Flour, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Flour, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Flour, Raw for free?
Yes! Since Coconut Flour, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Flour, Raw with water tracking feature?
Nutribit automatically calculates the water content of Coconut Flour, Raw and adds it to your daily hydration log. Simply log Coconut Flour, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Flour, Raw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Flour, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Flour, Raw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Flour, Raw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Flour, Raw
Fiber and Potassium, K in Coconut Flour, Raw supports heart health.
Soluble fiber in Coconut Flour, Raw can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Coconut Flour, Raw helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Coconut Flour, Raw regulates blood sugar.
Fiber in Coconut Flour, Raw helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Coconut Flour, Raw helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Coconut Flour, Raw supports digestion.
Fiber in Coconut Flour, Raw aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Flour, Raw aids in weight management.
Fiber-rich foods in Coconut Flour, Raw increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Flour, Raw promotes gut health.
Fiber in Coconut Flour, Raw acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Flour, Raw lowers the risk of colon cancer.
A high-fiber diet from Coconut Flour, Raw is linked to a reduced risk of colon cancer.
Fiber in Coconut Flour, Raw improves skin health.
Fiber in Coconut Flour, Raw helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut Flour, Raw helps lower blood pressure.
Adequate fiber in Coconut Flour, Raw may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Flour, Raw boosts immune function.
Fiber in Coconut Flour, Raw supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Flour, Raw reduces the risk of type 2 diabetes.
Fiber in Coconut Flour, Raw can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Coconut Flour, Raw supports muscle function.
Muscle Function in Coconut Flour, Raw plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Coconut Flour, Raw supports bone health.
Bone Health in Coconut Flour, Raw helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Coconut Flour, Raw supports fluid balance.
Fluid Balance in Coconut Flour, Raw helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Coconut Flour, Raw supports nerve function.
Nerve Function in Coconut Flour, Raw is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Coconut Flour, Raw reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Coconut Flour, Raw may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Coconut Flour, Raw reduces water retention.
Reduces Water Retention in Coconut Flour, Raw helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Coconut Flour, Raw helps reduce hypertension.
Adequate Reduces Hypertension in Coconut Flour, Raw intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 89 calories?
The amount of exercise required to burn off 0.33 cup Coconut Flour, Raw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.