Panini, Three Meat

Stefano's

19.01

% from protein

36.44

% from carbs

36.44

% from fat

Panini, Three Meat Nutrients FAQs

Nutrients

What is the calorie content of Panini, Three Meat?

A typical serving 1 panini (170 grams) of Panini, Three Meat contains approximately 510 calories.

You can check the exact calorie content by logging Panini, Three Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini, Three Meat have?

The amount of fat in Panini, Three Meat depends on the ingredients and preparation method. On average, one serving 1 panini (170 grams) of Panini, Three Meat contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panini, Three Meat have?

The protein content in Panini, Three Meat depends on the ingredients exists in it. On average, 1 panini (170 grams) of Panini, Three Meat contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Panini, Three Meat, Download Nutribit app for healthier you!

How much sugar does a Panini, Three Meat have?

On average, 1 panini (170 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini, Three Meat.

How Much carbohydrates (carbs) is in Panini, Three Meat?

The amount of carbohydrates (carbs) in Panini, Three Meat depends on its serving size and preparation. On average, 1 panini (170 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panini, Three Meat.

How Much Fiber is in Panini, Three Meat?

Panini, Three Meat contains approximately 2 grams of fiber in 1 panini (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panini, Three Meat for healthier you!

What vitamins and minerals are in a Panini, Three Meat?

Vitamins in Panini, Three Meat:

  • Vitamin A:Panini, Three Meat has 200 IU of Vitamin A.
  • Vitamin C:Panini, Three Meat has 12 mg of Vitamin C.

Panini, Three Meat contains following minerals:

  • Panini, Three Meat has 260mg of Calcium.
  • Panini, Three Meat has 1540mg of Sodium, Na.
  • Panini, Three Meat has 3.6mg of Iron.

General

Does Panini, Three Meat contain caffeine?

Panini, Three Meat does not contain any caffeine.

Does Panini, Three Meat contain alcohol?

Panini, Three Meat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panini, Three Meat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini, Three Meat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini, Three Meat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini, Three Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini, Three Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini, Three Meat for free?

Yes! Since Panini, Three Meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini, Three Meat with water tracking feature?

Nutribit automatically calculates the water content of Panini, Three Meat and adds it to your daily hydration log. Simply log Panini, Three Meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini, Three Meat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini, Three Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini, Three Meat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini, Three Meat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panini, Three Meat

Total Carbohydrates in Panini, Three Meat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panini, Three Meat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panini, Three Meat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panini, Three Meat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panini, Three Meat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panini, Three Meat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panini, Three Meat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panini, Three Meat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panini, Three Meat aids weight management by helping you feel full longer.

Fiber-rich carbs from Panini, Three Meat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panini, Three Meat enhances brain function and helps improve memory and focus.

Glucose from Panini, Three Meat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panini, Three Meat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panini, Three Meat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panini, Three Meat promotes gut health by feeding beneficial gut bacteria.

Fiber in Panini, Three Meat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panini, Three Meat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panini, Three Meat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panini, Three Meat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panini, Three Meat, help regulate blood pressure and reduce hypertension risk.

Protein in Panini, Three Meat supports building and repairing tissues.

Builds and repairs tissues in Panini, Three Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panini, Three Meat supports immune function.

Supports immune function in Panini, Three Meat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panini, Three Meat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panini, Three Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panini, Three Meat provides energy.

Provides energy in Panini, Three Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panini, Three Meat supports muscle growth and strength.

Supports muscle growth and strength in Panini, Three Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panini, Three Meat helps in weight management.

Helps in weight management in Panini, Three Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panini, Three Meat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panini, Three Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panini, Three Meat supports bone health.

Supports bone health in Panini, Three Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panini, Three Meat improves skin, hair, and nails.

Improves skin, hair, and nails in Panini, Three Meat is essential for the health and growth of hair, skin, and nails.

Protein in Panini, Three Meat regulates blood sugar levels.

Regulates blood sugar levels in Panini, Three Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Panini, Three Meat supports bone health.

Calcium in Panini, Three Meat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panini, Three Meat supports muscle function.

Calcium in Panini, Three Meat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panini, Three Meat supports heart health.

Calcium in Panini, Three Meat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Panini, Three Meat supports nerve transmission.

Calcium in Panini, Three Meat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panini, Three Meat supports blood clotting.

Calcium in Panini, Three Meat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panini, Three Meat supports hormonal secretion.

Calcium in Panini, Three Meat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panini, Three Meat supports weight management.

Calcium in Panini, Three Meat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panini, Three Meat supports dental health.

Calcium in Panini, Three Meat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panini, Three Meat supports blood pressure regulation.

Calcium in Panini, Three Meat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Panini, Three Meat supports fluid balance.

Maintains Fluid Balance in Panini, Three Meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panini, Three Meat supports nerve function.

Supports Nerve Function in Panini, Three Meat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panini, Three Meat helps regulate blood pressure.

Regulates Blood Pressure in Panini, Three Meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panini, Three Meat supports muscle function.

Aids Muscle Function in Panini, Three Meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panini, Three Meat aids nutrient absorption.

Improves Nutrient Absorption in Panini, Three Meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panini, Three Meat helps balance pH levels.

Balances pH Levels in Panini, Three Meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panini, Three Meat supports bone health.

Supports Bone Health in Panini, Three Meat helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 panini Panini, Three Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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