Sub, Three Meat
Made To Go
23.61
% from protein49.84
% from carbs49.84
% from fatNutrition Facts
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Sub, Three Meat Nutrients FAQs
Nutrients
- Sub, Three Meat has 200mg of Calcium.
- Sub, Three Meat has 1380mg of Sodium, Na.
- Sub, Three Meat has 2.7mg of Iron.
What is the calorie content of Sub, Three Meat?
A typical serving 1 sandwich (159 grams) of Sub, Three Meat contains approximately 300 calories.
You can check the exact calorie content by logging Sub, Three Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub, Three Meat have?
The amount of fat in Sub, Three Meat depends on the ingredients and preparation method. On average, one serving 1 sandwich (159 grams) of Sub, Three Meat contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub, Three Meat have?
The protein content in Sub, Three Meat depends on the ingredients exists in it. On average, 1 sandwich (159 grams) of Sub, Three Meat contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Sub, Three Meat, Download Nutribit app for healthier you!
How much sugar does a Sub, Three Meat have?
On average, 1 sandwich (159 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Three Meat.
How Much carbohydrates (carbs) is in Sub, Three Meat?
The amount of carbohydrates (carbs) in Sub, Three Meat depends on its serving size and preparation. On average, 1 sandwich (159 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub, Three Meat.
How Much Fiber is in Sub, Three Meat?
Sub, Three Meat contains approximately 1 grams of fiber in 1 sandwich (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Three Meat for healthier you!
What vitamins and minerals are in a Sub, Three Meat?
Sub, Three Meat contains following minerals:
General
Does Sub, Three Meat contain caffeine?
Sub, Three Meat does not contain any caffeine.
Does Sub, Three Meat contain alcohol?
Sub, Three Meat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub, Three Meat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Three Meat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub, Three Meat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub, Three Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Three Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub, Three Meat for free?
Yes! Since Sub, Three Meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub, Three Meat with water tracking feature?
Nutribit automatically calculates the water content of Sub, Three Meat and adds it to your daily hydration log. Simply log Sub, Three Meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub, Three Meat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub, Three Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub, Three Meat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub, Three Meat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub, Three Meat
Protein in Sub, Three Meat supports building and repairing tissues.
Builds and repairs tissues in Sub, Three Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub, Three Meat supports immune function.
Supports immune function in Sub, Three Meat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub, Three Meat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub, Three Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub, Three Meat provides energy.
Provides energy in Sub, Three Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub, Three Meat supports muscle growth and strength.
Supports muscle growth and strength in Sub, Three Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub, Three Meat helps in weight management.
Helps in weight management in Sub, Three Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub, Three Meat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub, Three Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub, Three Meat supports bone health.
Supports bone health in Sub, Three Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub, Three Meat improves skin, hair, and nails.
Improves skin, hair, and nails in Sub, Three Meat is essential for the health and growth of hair, skin, and nails.
Protein in Sub, Three Meat regulates blood sugar levels.
Regulates blood sugar levels in Sub, Three Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sub, Three Meat supports bone health.
Calcium in Sub, Three Meat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub, Three Meat supports muscle function.
Calcium in Sub, Three Meat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub, Three Meat supports heart health.
Calcium in Sub, Three Meat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub, Three Meat supports nerve transmission.
Calcium in Sub, Three Meat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub, Three Meat supports blood clotting.
Calcium in Sub, Three Meat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub, Three Meat supports hormonal secretion.
Calcium in Sub, Three Meat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub, Three Meat supports weight management.
Calcium in Sub, Three Meat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub, Three Meat supports dental health.
Calcium in Sub, Three Meat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub, Three Meat supports blood pressure regulation.
Calcium in Sub, Three Meat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub, Three Meat supports fluid balance.
Maintains Fluid Balance in Sub, Three Meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub, Three Meat supports nerve function.
Supports Nerve Function in Sub, Three Meat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub, Three Meat helps regulate blood pressure.
Regulates Blood Pressure in Sub, Three Meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub, Three Meat supports muscle function.
Aids Muscle Function in Sub, Three Meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub, Three Meat aids nutrient absorption.
Improves Nutrient Absorption in Sub, Three Meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub, Three Meat helps balance pH levels.
Balances pH Levels in Sub, Three Meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub, Three Meat supports bone health.
Supports Bone Health in Sub, Three Meat helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Sub, Three Meat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.