Pita Bread, Traditional
Mediterranean Pita
11.94
% from protein74.63
% from carbs74.63
% from fatNutrition Facts
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Pita Bread, Traditional Nutrients FAQs
Nutrients
- Pita Bread, Traditional has 195mg of Calcium.
- Pita Bread, Traditional has 600mg of Sodium, Na.
- Pita Bread, Traditional has 3.6mg of Iron.
What is the calorie content of Pita Bread, Traditional?
A typical serving 1 pita (85 grams) of Pita Bread, Traditional contains approximately 270 calories.
You can check the exact calorie content by logging Pita Bread, Traditional in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pita Bread, Traditional have?
The amount of fat in Pita Bread, Traditional depends on the ingredients and preparation method. On average, one serving 1 pita (85 grams) of Pita Bread, Traditional contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pita Bread, Traditional have?
The protein content in Pita Bread, Traditional depends on the ingredients exists in it. On average, 1 pita (85 grams) of Pita Bread, Traditional contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pita Bread, Traditional, Download Nutribit app for healthier you!
How much sugar does a Pita Bread, Traditional have?
On average, 1 pita (85 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita Bread, Traditional.
How Much carbohydrates (carbs) is in Pita Bread, Traditional?
The amount of carbohydrates (carbs) in Pita Bread, Traditional depends on its serving size and preparation. On average, 1 pita (85 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pita Bread, Traditional.
How Much Fiber is in Pita Bread, Traditional?
Pita Bread, Traditional contains approximately 2 grams of fiber in 1 pita (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pita Bread, Traditional for healthier you!
What vitamins and minerals are in a Pita Bread, Traditional?
Pita Bread, Traditional contains following minerals:
General
Does Pita Bread, Traditional contain caffeine?
Pita Bread, Traditional does not contain any caffeine.
Does Pita Bread, Traditional contain alcohol?
Pita Bread, Traditional does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pita Bread, Traditional?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita Bread, Traditional and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pita Bread, Traditional quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pita Bread, Traditional in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita Bread, Traditional and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pita Bread, Traditional for free?
Yes! Since Pita Bread, Traditional contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pita Bread, Traditional with water tracking feature?
Nutribit automatically calculates the water content of Pita Bread, Traditional and adds it to your daily hydration log. Simply log Pita Bread, Traditional in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pita Bread, Traditional as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pita Bread, Traditional and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pita Bread, Traditional nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pita Bread, Traditional data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pita Bread, Traditional
Total Carbohydrates in Pita Bread, Traditional provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pita Bread, Traditional are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pita Bread, Traditional supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pita Bread, Traditional aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pita Bread, Traditional helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pita Bread, Traditional help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pita Bread, Traditional helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pita Bread, Traditional can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pita Bread, Traditional aids weight management by helping you feel full longer.
Fiber-rich carbs from Pita Bread, Traditional help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pita Bread, Traditional enhances brain function and helps improve memory and focus.
Glucose from Pita Bread, Traditional is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pita Bread, Traditional boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pita Bread, Traditional provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pita Bread, Traditional promotes gut health by feeding beneficial gut bacteria.
Fiber in Pita Bread, Traditional serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pita Bread, Traditional improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pita Bread, Traditional support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pita Bread, Traditional helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pita Bread, Traditional, help regulate blood pressure and reduce hypertension risk.
Protein in Pita Bread, Traditional supports building and repairing tissues.
Builds and repairs tissues in Pita Bread, Traditional is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pita Bread, Traditional supports immune function.
Supports immune function in Pita Bread, Traditional is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pita Bread, Traditional helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pita Bread, Traditional is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pita Bread, Traditional provides energy.
Provides energy in Pita Bread, Traditional can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pita Bread, Traditional supports muscle growth and strength.
Supports muscle growth and strength in Pita Bread, Traditional is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pita Bread, Traditional helps in weight management.
Helps in weight management in Pita Bread, Traditional promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pita Bread, Traditional aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pita Bread, Traditional is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pita Bread, Traditional supports bone health.
Supports bone health in Pita Bread, Traditional plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pita Bread, Traditional improves skin, hair, and nails.
Improves skin, hair, and nails in Pita Bread, Traditional is essential for the health and growth of hair, skin, and nails.
Protein in Pita Bread, Traditional regulates blood sugar levels.
Regulates blood sugar levels in Pita Bread, Traditional helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pita Bread, Traditional supports bone health.
Calcium in Pita Bread, Traditional is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pita Bread, Traditional supports muscle function.
Calcium in Pita Bread, Traditional plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pita Bread, Traditional supports heart health.
Calcium in Pita Bread, Traditional helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pita Bread, Traditional supports nerve transmission.
Calcium in Pita Bread, Traditional is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pita Bread, Traditional supports blood clotting.
Calcium in Pita Bread, Traditional is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pita Bread, Traditional supports hormonal secretion.
Calcium in Pita Bread, Traditional regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pita Bread, Traditional supports weight management.
Calcium in Pita Bread, Traditional may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pita Bread, Traditional supports dental health.
Calcium in Pita Bread, Traditional strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pita Bread, Traditional supports blood pressure regulation.
Calcium in Pita Bread, Traditional, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pita Bread, Traditional supports fluid balance.
Maintains Fluid Balance in Pita Bread, Traditional helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pita Bread, Traditional supports nerve function.
Supports Nerve Function in Pita Bread, Traditional helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pita Bread, Traditional helps regulate blood pressure.
Regulates Blood Pressure in Pita Bread, Traditional helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pita Bread, Traditional supports muscle function.
Aids Muscle Function in Pita Bread, Traditional helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pita Bread, Traditional aids nutrient absorption.
Improves Nutrient Absorption in Pita Bread, Traditional assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pita Bread, Traditional helps balance pH levels.
Balances pH Levels in Pita Bread, Traditional helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pita Bread, Traditional supports bone health.
Supports Bone Health in Pita Bread, Traditional helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 pita Pita Bread, Traditional
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.