Mediterranean Vegetable Pita, Small
Extreme Pita
16.51
% from protein52.06
% from carbs52.06
% from fatNutrition Facts
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Mediterranean Vegetable Pita, Small Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Vegetable Pita, Small has 5500 IU of Vitamin A.
- Vitamin C:Mediterranean Vegetable Pita, Small has 36 mg of Vitamin C.
- Mediterranean Vegetable Pita, Small has 195mg of Calcium.
- Mediterranean Vegetable Pita, Small has 960mg of Sodium, Na.
- Mediterranean Vegetable Pita, Small has 3.6mg of Iron.
What is the calorie content of Mediterranean Vegetable Pita, Small?
A typical serving 1 Serving (260 grams) of Mediterranean Vegetable Pita, Small contains approximately 300 calories.
You can check the exact calorie content by logging Mediterranean Vegetable Pita, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Vegetable Pita, Small have?
The amount of fat in Mediterranean Vegetable Pita, Small depends on the ingredients and preparation method. On average, one serving 1 Serving (260 grams) of Mediterranean Vegetable Pita, Small contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Vegetable Pita, Small have?
The protein content in Mediterranean Vegetable Pita, Small depends on the ingredients exists in it. On average, 1 Serving (260 grams) of Mediterranean Vegetable Pita, Small contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Vegetable Pita, Small, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Vegetable Pita, Small have?
On average, 1 Serving (260 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Vegetable Pita, Small.
How Much carbohydrates (carbs) is in Mediterranean Vegetable Pita, Small?
The amount of carbohydrates (carbs) in Mediterranean Vegetable Pita, Small depends on its serving size and preparation. On average, 1 Serving (260 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Vegetable Pita, Small.
How Much Fiber is in Mediterranean Vegetable Pita, Small?
Mediterranean Vegetable Pita, Small contains approximately 8 grams of fiber in 1 Serving (260 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Vegetable Pita, Small for healthier you!
What vitamins and minerals are in a Mediterranean Vegetable Pita, Small?
Vitamins in Mediterranean Vegetable Pita, Small:
Mediterranean Vegetable Pita, Small contains following minerals:
General
Does Mediterranean Vegetable Pita, Small contain caffeine?
Mediterranean Vegetable Pita, Small does not contain any caffeine.
Does Mediterranean Vegetable Pita, Small contain alcohol?
Mediterranean Vegetable Pita, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Vegetable Pita, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Vegetable Pita, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Vegetable Pita, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Vegetable Pita, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Vegetable Pita, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Vegetable Pita, Small for free?
Yes! Since Mediterranean Vegetable Pita, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Vegetable Pita, Small with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Vegetable Pita, Small and adds it to your daily hydration log. Simply log Mediterranean Vegetable Pita, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Vegetable Pita, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Vegetable Pita, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Vegetable Pita, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Vegetable Pita, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Vegetable Pita, Small
Protein and Vitamin A in Mediterranean Vegetable Pita, Small supports bone health.
Protein in Mediterranean Vegetable Pita, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mediterranean Vegetable Pita, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mediterranean Vegetable Pita, Small supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Vegetable Pita, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Vegetable Pita, Small supports immune function.
Supports immune function in Mediterranean Vegetable Pita, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Vegetable Pita, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Vegetable Pita, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Vegetable Pita, Small provides energy.
Provides energy in Mediterranean Vegetable Pita, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Vegetable Pita, Small supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Vegetable Pita, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Vegetable Pita, Small helps in weight management.
Helps in weight management in Mediterranean Vegetable Pita, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Vegetable Pita, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Vegetable Pita, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Vegetable Pita, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Vegetable Pita, Small is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Vegetable Pita, Small regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Vegetable Pita, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Vegetable Pita, Small supports digestion.
Fiber in Mediterranean Vegetable Pita, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Vegetable Pita, Small supports heart health.
Soluble fiber in Mediterranean Vegetable Pita, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Vegetable Pita, Small aids in weight management.
Fiber-rich foods in Mediterranean Vegetable Pita, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Vegetable Pita, Small regulates blood sugar.
Fiber in Mediterranean Vegetable Pita, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Vegetable Pita, Small promotes gut health.
Fiber in Mediterranean Vegetable Pita, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Vegetable Pita, Small lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Vegetable Pita, Small is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Vegetable Pita, Small improves skin health.
Fiber in Mediterranean Vegetable Pita, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Vegetable Pita, Small helps lower blood pressure.
Adequate fiber in Mediterranean Vegetable Pita, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Vegetable Pita, Small boosts immune function.
Fiber in Mediterranean Vegetable Pita, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Vegetable Pita, Small reduces the risk of type 2 diabetes.
Fiber in Mediterranean Vegetable Pita, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mediterranean Vegetable Pita, Small supports eye health.
Vitamin A in Mediterranean Vegetable Pita, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Vegetable Pita, Small boosts immune function.
Vitamin A in Mediterranean Vegetable Pita, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Vegetable Pita, Small promotes healthy skin.
Vitamin A in Mediterranean Vegetable Pita, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Vegetable Pita, Small enhances reproductive health.
Vitamin A in Mediterranean Vegetable Pita, Small plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Vegetable Pita, Small reduces the risk of certain cancers.
Vitamin A in Mediterranean Vegetable Pita, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Vegetable Pita, Small promotes healthy development during pregnancy.
Vitamin A in Mediterranean Vegetable Pita, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Vegetable Pita, Small maintains healthy mucous membranes.
Vitamin A in Mediterranean Vegetable Pita, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Vegetable Pita, Small improves wound healing.
Vitamin A in Mediterranean Vegetable Pita, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Vegetable Pita, Small may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Vegetable Pita, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mediterranean Vegetable Pita, Small supports bone health.
Calcium in Mediterranean Vegetable Pita, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediterranean Vegetable Pita, Small supports muscle function.
Calcium in Mediterranean Vegetable Pita, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediterranean Vegetable Pita, Small supports heart health.
Calcium in Mediterranean Vegetable Pita, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Vegetable Pita, Small supports nerve transmission.
Calcium in Mediterranean Vegetable Pita, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Vegetable Pita, Small supports blood clotting.
Calcium in Mediterranean Vegetable Pita, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Vegetable Pita, Small supports hormonal secretion.
Calcium in Mediterranean Vegetable Pita, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Vegetable Pita, Small supports weight management.
Calcium in Mediterranean Vegetable Pita, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Vegetable Pita, Small supports dental health.
Calcium in Mediterranean Vegetable Pita, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Vegetable Pita, Small supports blood pressure regulation.
Calcium in Mediterranean Vegetable Pita, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mediterranean Vegetable Pita, Small supports fluid balance.
Maintains Fluid Balance in Mediterranean Vegetable Pita, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Vegetable Pita, Small supports nerve function.
Supports Nerve Function in Mediterranean Vegetable Pita, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Vegetable Pita, Small helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Vegetable Pita, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Vegetable Pita, Small supports muscle function.
Aids Muscle Function in Mediterranean Vegetable Pita, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Vegetable Pita, Small aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Vegetable Pita, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Vegetable Pita, Small helps balance pH levels.
Balances pH Levels in Mediterranean Vegetable Pita, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Vegetable Pita, Small supports bone health.
Supports Bone Health in Mediterranean Vegetable Pita, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Mediterranean Vegetable Pita, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.