Mediterranean Pita Sandwich
Sandwich, Moderate carbs
16.22
% from protein47.3
% from carbs47.3
% from fatNutrition Facts
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Mediterranean Pita Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Pita Sandwich has 10 mg of Vitamin C.
- Mediterranean Pita Sandwich has 100mg of Calcium.
- Mediterranean Pita Sandwich has 600mg of Sodium, Na.
- Mediterranean Pita Sandwich has 500mg of Potassium, K.
- Mediterranean Pita Sandwich has 2mg of Iron.
What is the calorie content of Mediterranean Pita Sandwich?
A typical serving 1 sandwich (200 grams) of Mediterranean Pita Sandwich contains approximately 300 calories.
You can check the exact calorie content by logging Mediterranean Pita Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Pita Sandwich have?
The amount of fat in Mediterranean Pita Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Mediterranean Pita Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Pita Sandwich have?
The protein content in Mediterranean Pita Sandwich depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Mediterranean Pita Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Pita Sandwich, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Pita Sandwich have?
On average, 1 sandwich (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Pita Sandwich.
How Much carbohydrates (carbs) is in Mediterranean Pita Sandwich?
The amount of carbohydrates (carbs) in Mediterranean Pita Sandwich depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Pita Sandwich.
How Much Fiber is in Mediterranean Pita Sandwich?
Mediterranean Pita Sandwich contains approximately 4 grams of fiber in 1 sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Pita Sandwich for healthier you!
What vitamins and minerals are in a Mediterranean Pita Sandwich?
Vitamins in Mediterranean Pita Sandwich:
Mediterranean Pita Sandwich contains following minerals:
General
Does Mediterranean Pita Sandwich contain caffeine?
Mediterranean Pita Sandwich does not contain any caffeine.
Does Mediterranean Pita Sandwich contain alcohol?
Mediterranean Pita Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Pita Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Pita Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Pita Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Pita Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Pita Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Pita Sandwich for free?
Yes! Since Mediterranean Pita Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Pita Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Pita Sandwich and adds it to your daily hydration log. Simply log Mediterranean Pita Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Pita Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Pita Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Pita Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Pita Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Pita Sandwich
Protein in Mediterranean Pita Sandwich supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Pita Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Pita Sandwich supports immune function.
Supports immune function in Mediterranean Pita Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Pita Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Pita Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Pita Sandwich provides energy.
Provides energy in Mediterranean Pita Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Pita Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Pita Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Pita Sandwich helps in weight management.
Helps in weight management in Mediterranean Pita Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Pita Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Pita Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Pita Sandwich supports bone health.
Supports bone health in Mediterranean Pita Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Pita Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Pita Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Pita Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Pita Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mediterranean Pita Sandwich supports fluid balance.
Maintains Fluid Balance in Mediterranean Pita Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Pita Sandwich supports nerve function.
Supports Nerve Function in Mediterranean Pita Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Pita Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Pita Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Pita Sandwich supports muscle function.
Aids Muscle Function in Mediterranean Pita Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Pita Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Pita Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Pita Sandwich helps balance pH levels.
Balances pH Levels in Mediterranean Pita Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Pita Sandwich supports bone health.
Supports Bone Health in Mediterranean Pita Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Mediterranean Pita Sandwich boosts immune system
Boosts Immune System in Mediterranean Pita Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mediterranean Pita Sandwich promotes wound healing
Promotes Wound Healing in Mediterranean Pita Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mediterranean Pita Sandwich supports growth and development
Supports Growth and Development in Mediterranean Pita Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mediterranean Pita Sandwich improves skin health
Improves Skin Health in Mediterranean Pita Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mediterranean Pita Sandwich enhances brain function
Enhances Brain Function in Mediterranean Pita Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mediterranean Pita Sandwich regulates hormonal balance
Regulates Hormonal Balance in Mediterranean Pita Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mediterranean Pita Sandwich supports healthy vision
Supports Healthy Vision in Mediterranean Pita Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mediterranean Pita Sandwich improves digestive health
Improves Digestive Health in Mediterranean Pita Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mediterranean Pita Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mediterranean Pita Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mediterranean Pita Sandwich reduces inflammation
Reduces Inflammation in Mediterranean Pita Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Mediterranean Pita Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.